Easy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons

# 117 Are Green Drinks Actually Worth All of The Hype? Wondering what all the rage is about green drinks? Green drink powders have gone from being on the fringe to enjoying the mainstream. Thanks to social media platforms like TikTok and Instagram, as well as advertisements on podcasts and YouTube, green powder drinks have skyrocketed in popularity as a convenient way to boost daily nutrition.  Celebrities, fitness trainers, wellness bloggers and countless people have started adding green drinks to their daily routine. But are they all equal? Should you be taking the same one that a social media influencer is touting? (Hint: probably not) It’s clear these drinks have some health benefits like increased vitamins, minerals, and phytonutrients, but are they all they’re cracked up to be? Can they actually help in weight loss, improved digestion and immunity, improved mood, and reduced inflammation. And are they really worth the cost?  Although green drinks are a great way to increase your intake of important vitamins and minerals, there are some drawbacks you should consider before including them in the diet.  Join me today as I unpack the pros and cons of green drinks and, most importantly, how to personalize the best green drink for you! Subscribe now and leave us a review to let us know how this episode helped you! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. Environmental Working Group (EWG) Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php

21 Elo 202428min

# 116 Should You Consider Genetics Testing? A Personalized Approach to Revolutionize Your Health with Yael Joffe Is genetics testing really worth the hype? Today, we're joined by a true trailblazer in the field, Yael Joffe.  Yael is no stranger to genetic research, having been part of the team that developed the very first lifestyle genetics test back in 2000. Fast forward to today, and she's a globally renowned expert, author, speaker, and the host of the Power of Genetics podcast. In this episode, we're going to discover how understanding your genetics can transform your approach to health and wellness. With a passion for empowering individuals, she has since built numerous genetic testing platforms. Yael is also an accomplished author with four books under her belt and a prolific contributor to peer-reviewed journal articles. Get ready to be amazed as we unravel the power of genetics and nutrigenomics with Yael Joffe. Whether you're a practitioner looking to integrate genetic insights into your practice or someone who wants to improve your own life and health, this episode is for you. Packed with valuable insights and practical wisdom, join us in discovering new approaches to optimized health and wellbeing! Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Yael? Website: https://dryaeljoffe.com/ Instagram: @yaeljoffe  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

14 Elo 202443min

# 115 Level-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tejada Are you ready to dive into a story of passion, purpose, and profound impact? In this episode, we sit down with the remarkable Sam Tejada, a retired firefighter and paramedic turned entrepreneur, whose journey from saving lives on the front lines to revolutionizing wellness care is nothing short of inspiring. From the age of 19, Sam embarked on a journey fueled by a burning desire to make a difference. With the inception of Rescue-101, a distinguished provider of life-saving training courses in South Florida, Sam set the stage for his future in healthcare. But it was during his service in Oakland Park that Sam's trajectory took a transformative turn. A chance encounter with holistic medicine ignited a passion within him, propelling him towards the doors of Cenegenics and the mentorship of the esteemed Dr. Robert D. Willix. Thus, in 2013, Liquivida® was born—a wellness center tailored to the health-conscious, founded on principles of holistic healing and purposeful wellness. At the heart of Sam's mission lies a steadfast commitment to bridging healthcare gaps and ushering in a new era of wellness care. No longer content with the status quo of "sick care," Sam is on a crusade to redesign personalized healthcare solutions that prioritize prevention over treatment. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Sam? Website: https://www.liquivida.com/ Instagram: @sammy_tejada The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

7 Elo 202437min

# 114 What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott Ever wonder how nature can impact your healing? Today, we're diving into the fascinating world of holistic wellness with Jodi Scott, a true pioneer in the Health & Wellness industry. With her background in Health Psychology and a knack for blending science with nature, Jodi's journey led her to uncover some fascinating connections between our minds, bodies and plants. As the mastermind behind Green Goo, she's on a mission to revolutionize how we approach healing. So picture this: You've got a cut or a scrape, and your first instinct might be to reach for a tube of Neosporin, right? Well, Jodi's here to challenge that notion. She's all about crafting plant-based solutions that not only rival but SURPASS the effectiveness of conventional products. And it's not just about healing cuts and scrapes—it's about embracing a whole new way of thinking about wellness. And she’s got the research to back it up. Under Jodi's guidance, Green Goo isn't just a brand—it's a movement. From their acclaimed Green Goo First Aid to their innovative Good Goo CBD line, they're paving the way for a future where wellness and nature go hand in hand. So if you're ready to explore the transformative power of plants and mindfulness, join us as we journey into the heart of holistic healing with the incredible Jodi Scott. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Jodi? Website: www.greengoo.com Instagram: @greengoohelps  Youtube: www.youtube.com/@jodiallisonscott  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

31 Heinä 202449min

# 113 The Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom Tired of eating less, exercising more only to find that your scale is staying stuck? Have you been told that you need to go on the pill to solve your hormonal problems?  This week, we dive into the complex world of hormonal and metabolic health with Ann-Maria Tom, a dedicated hormonal health coach who has transformed her personal struggles into a mission to help others. Ann-Maria shares her journey of dealing with hormonal imbalance since her teenage years, and how, after being advised by doctors to simply go on birth control, she took matters into her own hands to achieve true health. With over a decade of experience as a registered nurse in the ER, ICU, and dialysis, plus certifications as a personal trainer and fitness nutrition specialist, Ann-Maria combines her extensive knowledge to approach hormonal health holistically. She specializes in empowering women in peri-menopause and beyond to enjoy their favorite foods without sabotaging their health goals, and helps them overcome hormonal imbalances and emotional eating. Her award-winning Metabolic Mastery Method, recognized globally in 2023 for its sustainability, stands out in contrast to fad diets. Tune into this enlightening conversation to gain valuable insights into managing your hormonal and metabolic health. Ann-Maria discusses practical tips and strategies to start implementing today, guiding women everywhere toward better health. Whether you're dealing with hormonal changes or looking to reach your ideal weight, this episode is packed with actionable advice and inspiration. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Ann-Maria? Instagram: @ann_maria_tom Facebook: Ann-Maria Tom The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

24 Heinä 202447min

# 112 Tired of Brain Fog? Fix Your Brain with Dr. John Lewis Ever wondered how your diet REALLY affects not just your body, but your brain health and overall quality of life? In this episode, we sit down with the esteemed Dr. John Lewis, founder and president of Dr. Lewis Nutrition, to explore the fascinating intersection of nutrition, supplementation, and human health. With a wealth of experience as a former associate professor and researcher at the University of Miami Miller School of Medicine, Dr. John has been at the forefront of over 30 studies examining the effects of nutrition and exercise on various aspects of human health. His work, with over 180 peer-reviewed publications in prestigious scientific journals, has shed light on the profound impact of diet and lifestyle choices on our well-being. Dr. John himself embodies the principles of health, following a whole food plant-based diet for over 26 years, supplemented with key dietary supplements, and maintaining a rigorous exercise regimen. His research has highlighted the importance of polysaccharides for brain health, immune function, and overall quality of life. Join us as we delve into Dr. John's passion for helping people achieve total transformation and learn how simple changes in diet and lifestyle can lead to profound improvements in health and well-being. Tune in to discover the science-backed secrets to a vibrant, healthy life, straight from the expert himself! Want to connect with Dr. John? Websites: www.drlewisnutrition.com and www.dailybraincare.com Instagram: @drlewisnutrition Twitter: DrJohnELewis1 Facebook: drlewisnutrition LinkedIn: linkedin.com/in/johnelewisphd Youtube: DrLewisNutrition The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

17 Heinä 202445min

# 111 Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell Does it seem like the only way to relieve chronic pain and restore movement is by relying on pain medications and countless appointments with no true relief? In this episode, we talk with Julia Blackwell, a fascia release practitioner, educator, and creator of the amazing program, The Fascia Remedy.  Julia was born with a severe nerve injury in her right shoulder, which led her through years of conventional treatments that offered little relief. She spent the first 23 years of her life feeling trapped in her body, trying  EVERYTHING to relieve the constant tension and mobility issues but being told by the medical community she would never see improvement. But everything changed when she discovered fascia release bodywork. After just three months of this unique, targeted approach, Julia saw complete improvement in the feeling and function of her arm—more progress than she had seen in 15 years of traditional treatments! Now, Julia helps others heal their pain and improve their mobility, from professional athletes to everyday people like you and me. Join us as we dive into The Fascia Remedy methodology, discussing how it works and how it's helped countless individuals quickly get rid of their pain, restore their movement, and perform at their best. Tune in to learn all about Julia's transformative approach and how it could help you on your own healing journey! Want to connect with Julia? Website: https://www.movementbyjulia.com/ Instagram: @movementbyjulia  Youtube: The Fascia Remedy The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

10 Heinä 202440min

#110 Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe Is natural health a valid option for beating cancer? In this episode, we sit down with Katrina Foe, a functional practitioner who battled breast cancer and brought it into remission using entirely personalized natural methods. She shares her inspiring journey from diagnosis to recovery, highlighting her approach of using food as medicine and making lifestyle choices to help combat debilitating conditions but all in a way that is based on bio-individuality.. Katrina's story is one of resilience and transformation. She is board certified in holistic nutrition and has been involved in the health field since she opened her Pilates studio at the age of 24. In addition to writing her international bestseller, "Nutritional Pilates," she has homeschooled her seven children. Her passion lies in empowering women to overcome cancer, drawing on her extensive knowledge and experience to help clients reclaim their health. This episode offers valuable insights and actionable advice. Tune in to hear Katrina's powerful story and learn how you can take control of your health journey! Want to connect with Katrina? Website: www.nutritionalpilates.com and www.designedforhealth.net  Instagram: @katrinafoe  Facebook: nutritional.pilates The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

3 Heinä 202449min