Visualising Success with Redbull Enduro Rider Homero Diaz

We have all heard of the saying “practice makes perfect”? How often do we mentally rehearse our goals? Visualising success can help turn goals into reality. Join us as we discuss visualisation with le...

21 Touko 20191h 10min

Have you ever wondered what happens in the brain when experiencing flow? Psychological and neuroscience coincide as we explore flow with a world and national kayaking champion, Nick Troutman.

14 Touko 201912min

After a taste of flow, it is a state that can keep a person coming back for more! Join us as we explore finding flow during kayaking adventures, with Jon Turk.

7 Touko 201933min

Efficiency, organisation and calmness- having all three could only be a dream? Find out how to make it a reality through learning more about time management with productivity consultant and author, Da...

16 Huhti 201936min

Have you ever wondered how an Olympian finds flow even when the stakes are so high? Join us as we explore finding flow in the pool with six time Olympic medalist, Rebecca Soni.

9 Huhti 201915min

Ever wondered how you can focus more on your performance and be less distracted when competing? Join us as we explore finding flow during Triathlons with world class triathlete, Con Doherty.

2 Huhti 20195min

Finding flow is hard enough, let alone with an injury. Join us as we explore finding flow during ski jumping with a world champion, Sarah Hendrickson.

26 Maalis 201912min