The Mel Robbins Podcast16 Joulu 2024

Harvard Psychologist Shares 6 Words That Will Change Your Family

This episode will change the way you think about every relationship in your life.

Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour.

Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.

After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.

In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics.

This episode isn’t just about solving conflicts; it’s about creating a deeper understanding of others and fostering lasting change.

Whether you're a parent, partner, or simply navigating life’s challenges, this conversation is for you.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, and want to create a peaceful connection with family, listen to to this episode next: The Simple Tool That Will Transform Your Family Dynamic

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

How to Reinvent Your Life Starting Today

If you’ve been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green light. It is a guide to how you can transform your life a...

8 Joulu 20251h 33min

If This Episode Doesn’t Motivate You, Nothing Will

This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you need to hear this convers...

4 Joulu 20251h 20min

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can’t get your life together… If you feel unmotivated and ex...

1 Joulu 20251h 15min

How to Live a Happier Life: Do THIS Gratitude Practice Today

In today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you can do with your family...

27 Marras 202546min

World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck

In today’s episode, you’re going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this...

24 Marras 20251h 31min

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project

What if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? A life with more joy and fewer regrets. A life of purpose and pass...

20 Marras 20251h 26min

How to Deal with Difficult People & Not Get Stressed Out

Today, you are getting research-backed strategies for handling difficult people. If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and...

17 Marras 20251h 14min

The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working

Some days, the world feels like too much. The news, the stress, the noise. You start to wonder if you’ll ever feel right again. Then, out of nowhere, something lands in your lap that reminds you of wh...

13 Marras 20251h 19min