Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.

If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.

From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.

This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.

You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.

It’s time you start your day in a way that makes you feel incredible.

For more resources, click here for the podcast episode page.

If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep Better

Connect with Mel:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes

The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes

This episode is a MUST listen. If you’ve ever felt stuck, small, or tired of letting fear dictate your life, you need to hit play. This is the most eye-opening, empowering conversation you’ll hear thi...

10 Marras 20251h 22min

How to Use AI to Make Money, Save Time, and Be More Productive

How to Use AI to Make Money, Save Time, and Be More Productive

What if the most powerful tool for saving time, making money, and transforming your life was already right in front of you? And yet you’re most likely using it incorrectly or not using it at all. That...

6 Marras 20251h 20min

3 Questions to Ask Yourself to Figure Out What You Really Want

3 Questions to Ask Yourself to Figure Out What You Really Want

If you’ve ever had that quiet thought – “There’s more I’m meant to do” – this episode is your sign to pay attention. What if the life you want isn’t as far away as it feels? What if you could start se...

3 Marras 20251h 6min

How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident.If you… Overthink what you said hours after a meeting, F...

30 Loka 20251h 16min

12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. The world today is designed to steal your focus. In today’s episode, cognitive neuroscientist Dr. ...

27 Loka 20251h 25min

Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease

Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease

In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat. Today, Mel sits down with Dr. Dawn Mussallem, a double board‑certified Mayo C...

23 Loka 20251h 48min

If You’re Feeling Overwhelmed, You Need to Hear This

If You’re Feeling Overwhelmed, You Need to Hear This

If you’ve been thinking, I can’t focus… I can’t catch up… I feel so behind… this episode is for you. Today, Mel breaks down overwhelm:why your brain feels overloaded and the 4 simple steps you can use...

20 Loka 202551min

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. One of the world’s most respected neurosurgeons and medical experts alive is here...

16 Loka 20251h 12min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-rahamania
adhd-podi
kesken
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
psykologia
rss-narsisti
rss-niinku-asia-on
rss-valo-minussa-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-keho-mieli-ja-tekoaly-2
rss-tfa-8020-podcast