Body Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strength
Body Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna shares her battle with severe back pain and the emoti...
12 Elo 20246min
How I stopped emotional eating and lost 50lbs/23kg | Ep90
If you turn to food for comfort and you're not sure how to stop so you can lose weight, you need to hear how Therese O'Callaghan managed it. Therese says it was like a light bulb switching on in her...
8 Elo 20241h 16min
Body Smart Bites 46: Let go of Mom Guilt: Self-care isn’t selfish
"Mom guilt" is real - whether its taking time for workouts, or asking for help so you can take care of yourself. But the fact is self-care lets you show up as a better parent. In this episode, Body Sm...
5 Elo 20245min
Sex, love and the scales: How your health goals change your relationships | Ep 89
A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronger can benefit your relationships. But, it’s not al...
1 Elo 202444min
Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet?
Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health. Jaymie reveals h...
29 Heinä 20245min
No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88
If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset? This week’s Body Smart Podcast episode is for ...
25 Heinä 20241h 14min
Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks
If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that ...
22 Heinä 20245min
Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87
‘How can I lose my belly fat?’ This is easily the question we are asked the most! If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not bu...
18 Heinä 20241h
