Cal Newport: Productivity Hacks From An Author & Professor
Hack Your Happiness16 Tammi 2025

Cal Newport: Productivity Hacks From An Author & Professor

It's time to level up our productivity! Bestselling author and professor, Cal Newport discusses how we can all tap into our potential in this New Year. He shares with Mercedes and Anastasia how we can all reduce distractions (from social media), the role of downtime in productivity, and his top hacks for studying and organizing our day.

Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See Cal Newport's website:

https://calnewport.com/

Visit the Small Bits of Happiness Website + Join The Happiness Family!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/⁠⁠⁠⁠⁠⁠

(00:00) Intro(01:50) How Calvin Got Started (04:16) Calvin's Greatest Challenge(06:26) Why Do I Crave Instant Gratification?(07:49) Social Media's Role In Our Mindset(09:05) The Dip(11:39) How Can I Reduce My Urge To Be On Social Media?(18:01) How To Set A Social Media Boundary(18:50) Calvin's Top Three Tips(24:45) Productivity vs Downtime(26:04) How To Be A High School Superstar(27:29) Hacks To Downtime(29:41) How Can I Be Productive With Others? (34:00) Calvin's Top Hack For New Jobs(34:58) What Is Time-Blocking?(37:45) Calvin To His Teen Self(40:48) What Brings Calvin A Small Bit of Happiness?(43:00) Calvin's Motivational Quote(46:02) Key Takeaways

Jaksot(120)

Do You Want To Change Your Life? Watch This First. | Entrepreneur Michael Chernow

Do You Want To Change Your Life? Watch This First. | Entrepreneur Michael Chernow

What do you do when life completely falls apart? Michael Chernow’s answer: you build it back, one healthy habit at a time. This episode will meet you where you are, then show you how to move forward w...

15 Tammi 1h 4min

THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks

THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks

If you’ve ever felt overwhelmed by stress or stuck in anxious loops, and wondered, “Why am I like this?”, you’re not alone. In this episode with one of the internet’s most trusted psychiatrists refram...

11 Joulu 20251h 4min

From “I CAN'T Do This” to 7M Readers! What NOBODY Tells You About Giving Up | Shannon Messenger

From “I CAN'T Do This” to 7M Readers! What NOBODY Tells You About Giving Up | Shannon Messenger

If you’ve ever felt like giving up on a dream - even one you’ve loved for years - you are not alone. This episode will show you how one of the world’s most beloved authors nearly walked away from her ...

3 Joulu 20251h 1min

Your Home is Making You UNHAPPY!? What No One Tells You About Making Your Space HAPPIER | Michelle Ogundehin

Your Home is Making You UNHAPPY!? What No One Tells You About Making Your Space HAPPIER | Michelle Ogundehin

If you’ve ever felt unhappy for reasons you couldn’t name, your room COULD be part of the problem! This episode will show you why your space may be quietly influencing your happiness more than you thi...

27 Marras 202558min

The DARK Side of Modeling! Transforming My Life + Building Confidence | Paige Adams-Geller

The DARK Side of Modeling! Transforming My Life + Building Confidence | Paige Adams-Geller

Paige Adams-Geller has redefined how women feel in denim, but the real story is how she rebuilt confidence from the inside out.Paige Adams-Geller went from teenage model in NYC to the founder of a glo...

20 Marras 20251h 5min

Becoming A BESTSELLER At 21! Get UNSTUCK & Start Now | Chloe Gong

Becoming A BESTSELLER At 21! Get UNSTUCK & Start Now | Chloe Gong

She became a bestseller before graduation. Today, we’re asking: what does joy look like after the dream comes true?Chloe Gong started writing at 13, turned a love of stories into a #1 New York Times–b...

13 Marras 20251h 7min

BULLYING Into a BOOK Empire! Become Unapologetically Yourself | Rachel & Nikki Russell

BULLYING Into a BOOK Empire! Become Unapologetically Yourself | Rachel & Nikki Russell

If you’ve ever felt too different, too quiet, too you - this episode will remind you that those are the best parts of you. Today's conversation will change how you see yourself, and your “dorky” side....

6 Marras 20251h 10min

Depression & Cancer Are Her FUEL! Learn To Validate Yourself | Dr. Caroline Fleck

Depression & Cancer Are Her FUEL! Learn To Validate Yourself | Dr. Caroline Fleck

If you’ve ever felt unseen, stuck in your head, or unsure how to truly accept yourself, this episode will change the way you see yourself and others. Dr. Caroline Fleck has coached CEOs and taught at ...

30 Loka 20251h 2min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
rss-hanna-tikander
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
rss-kuumilla-aalloilla
psykopodiaa-podcast
rss-vapaudu-voimaasi
junnut-pelissa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
katilon-kahvitunti
terapiassa
rss-pt-paahtio
rss-duodecim-lehti
autistiikkaa