HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick

Habit loops are the way to ensure you take action on your healthy habits! However, many of us forget the last step of the habit loop--the reward! This is probably the most important step as it reinforces the habit and allows it to eventually become an unconscious behavior. Today let's chat more about reward/instant gratification examples you can be on the look out for to help your habits stick once and for all! Need some help creating your own habit loop! Take the 3 day ema...