296. PEDs, Dieting & Hormones With Coach Kolton

296. PEDs, Dieting & Hormones With Coach Kolton

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Coach Kolton, a biohacker and fitness coach. Kolton shares his personal journey into fitness, the challenges of navigating the overwhelming amount of health information available today, and his experiences with various performance-enhancing compounds. He discusses the effects of cardarine, the superiority of growth hormone over secretagogues, and the importance of measuring outcomes when experimenting with nootropics and other compounds. The conversation also touches on the impact of DHT on hair loss and the role of prolactin in health and performance. In this conversation, Lucas and Coach Kolton delve into various aspects of nutrition, fitness, and personal development. They discuss the effects of serotonergic compounds, explore different dietary models, and emphasize the importance of strategic carbohydrate intake for performance. The conversation also covers hydration principles, the role of calcium in muscle function, and insights into liver protection and blood work. Coach Kolton shares his thoughts on fiber, hydration, and the need for personalized coaching resources, while also outlining his future goals and aspirations in the fitness industry.


Relevant links:

Coach Kolton’s YouTube Channel: https://www.youtube.com/@CoachKolton


Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(342)

336. Root Cause Health: Beyond Supplements with Kyal (LVLUP Health)

336. Root Cause Health: Beyond Supplements with Kyal (LVLUP Health)

Today Lucas sits down with Kyal Van Der Leest, expert formulator and founder of Level Up Health, for a top-down tour of real root-cause health. They map out what to fix first: diet, sleep, light, stre...

6 Loka 20251h 1min

335. Fructose Is Slowly Poisoning You And What To Do About It!

335. Fructose Is Slowly Poisoning You And What To Do About It!

In this episode of the Boost Your Biology Podcast, Lucas Aoun and Christopher Mearns delve into the complexities of metabolic health, focusing on the role of fructose and uric acid in chronic diseases...

22 Syys 20251h 11min

334. Shilajit: The Ancient Medicine That Works Wonders

334. Shilajit: The Ancient Medicine That Works Wonders

In this episode, Lucas discusses with Andrey Konovalov the benefits of Shilajit extracts and how they can benefit human health. Andrey also shares his story of entrepreneurship and the great challenge...

12 Syys 202538min

333. Natural MUSCLE BUILDING Supplements & Novel Ingredients With The Tourist of Molecules

333. Natural MUSCLE BUILDING Supplements & Novel Ingredients With The Tourist of Molecules

In this episode of the Boost Your Biology podcast, Lucas Aoun welcomes Lloyd Siewert, a prominent figure in the supplement industry. They discuss Lloyd's journey into the world of supplements, the ben...

29 Elo 20251h 3min

332. Beyond Functional Medicine & Advanced Health Metrics You MUST Know!

332. Beyond Functional Medicine & Advanced Health Metrics You MUST Know!

In this powerful episode, Lucas Aoun sits down with renowned educator and functional health strategist Coach Jake Carter to dive deep into the real-world application of functional medicine. From the o...

22 Elo 202546min

331. How Light Controls Your Hormones, Sleep and Health (Must Know!)

331. How Light Controls Your Hormones, Sleep and Health (Must Know!)

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Andy Mant, CEO and founder of Bon Charge, discussing his journey from health struggles to creating a successful wellness brand....

10 Elo 20251h

330. The Iron Deficiency Epidemic: What No One Tells You

330. The Iron Deficiency Epidemic: What No One Tells You

In this episode of the Boost Your Biology podcast, host Lucas Aoun and guest Sam Sparhawk discuss the critical topic of iron deficiency, its prevalence, and the importance of understanding iron absorp...

3 Elo 202546min

329. Hyperbaric Oxygen Therapy INSANE Health Benefits You Need To Know With Jason Gilbert

329. Hyperbaric Oxygen Therapy INSANE Health Benefits You Need To Know With Jason Gilbert

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Jason Gilbert, a chiropractor and advocate for hyperbaric oxygen therapy. Jason shares his journey into health and wellness, di...

27 Heinä 202554min

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