296. PEDs, Dieting & Hormones With Coach Kolton

296. PEDs, Dieting & Hormones With Coach Kolton

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Coach Kolton, a biohacker and fitness coach. Kolton shares his personal journey into fitness, the challenges of navigating the overwhelming amount of health information available today, and his experiences with various performance-enhancing compounds. He discusses the effects of cardarine, the superiority of growth hormone over secretagogues, and the importance of measuring outcomes when experimenting with nootropics and other compounds. The conversation also touches on the impact of DHT on hair loss and the role of prolactin in health and performance. In this conversation, Lucas and Coach Kolton delve into various aspects of nutrition, fitness, and personal development. They discuss the effects of serotonergic compounds, explore different dietary models, and emphasize the importance of strategic carbohydrate intake for performance. The conversation also covers hydration principles, the role of calcium in muscle function, and insights into liver protection and blood work. Coach Kolton shares his thoughts on fiber, hydration, and the need for personalized coaching resources, while also outlining his future goals and aspirations in the fitness industry.


Relevant links:

Coach Kolton’s YouTube Channel: https://www.youtube.com/@CoachKolton


Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(342)

328. Anti-Aging Regenerative Medicine, Stem Cells That Actually Work With Dr. Jonathann Kuo

328. Anti-Aging Regenerative Medicine, Stem Cells That Actually Work With Dr. Jonathann Kuo

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Jonathann Kuo, an expert in longevity science and the founder of Extension Health. They discuss Dr. Kuo's journey into rege...

21 Heinä 202545min

327. Endurance Meets Longevity: Lisa Tamati’s Secrets to Outlasting Everyone

327. Endurance Meets Longevity: Lisa Tamati’s Secrets to Outlasting Everyone

In this episode, Lucas Aoun interviews Lisa Tamati, an ultra-endurance athlete and health advocate. Lisa shares her incredible journey through extreme endurance events, the challenges she faced, and h...

8 Heinä 20251h 1min

326. Probiotics Incredible Research You MUST Know - With Michael Bush

326. Probiotics Incredible Research You MUST Know - With Michael Bush

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Michael Bush, co-founder of GrowthWays Partners, who shares his extensive knowledge of the supplement industry, particular...

23 Kesä 202551min

325. Peptides & Performance Enhancing Supplements With LVLUP Health Founder

325. Peptides & Performance Enhancing Supplements With LVLUP Health Founder

In this episode of the Boost Your Biology podcast, Lucas Aoun and Kyal discuss the evolution of Level Up Health, the significance of BPC-157 and TUDCA in health supplementation, and the broader impli...

18 Kesä 20251h 2min

324. Biohacking Fundamentals - Double Your Energy, Achieve Optimal Health

324. Biohacking Fundamentals - Double Your Energy, Achieve Optimal Health

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Camilla Thompson, an expert in health optimization and biohacking. Camilla shares her personal journey with mold toxicity, deta...

14 Kesä 202549min

323. Secret Way To Spot Health Issues BEFORE They Arise Using SystemAge Testing

323. Secret Way To Spot Health Issues BEFORE They Arise Using SystemAge Testing

In this episode of the Boost Your Biology podcast, Lucas Aoun engages with Michael Suswal and Alina Su, co-founders of Generation Lab, to explore the intricate relationship between aging and epigeneti...

6 Kesä 202553min

322. 5 Litres of Milk A Day, Injecting Testosterone & More Crazy Biohacks With Hans Amato

322. 5 Litres of Milk A Day, Injecting Testosterone & More Crazy Biohacks With Hans Amato

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal healt...

4 Kesä 20251h 3min

321. Lactoferrin: The SOLUTION To Iron Issues, Gut Health, Immunity & Beyond

321. Lactoferrin: The SOLUTION To Iron Issues, Gut Health, Immunity & Beyond

In this conversation, Laura Katz and Lucas Aoun delve into the multifaceted benefits of lactoferrin, a bioactive protein with significant implications for gut health, immune support, and overall welln...

2 Kesä 202546min

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