HABIT HACK: 5 Signs You Need a Mental Health Workout

Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety? Today I'm going to share 5 signs why you might need a mental health workout and some examples of what that might look like. Need a habit based fitness program you can do at home or at the gym catered toward a midlife mom? Grab a free 7 day trial of the TRAINING FOR LIFE APP! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR ...