2 - What Is Anger?
Anger Secrets20 Marras 2022

2 - What Is Anger?

For more information on how to control your anger, visit angersecrets.com.

What is anger?

In this episode, you will learn what anger is, the number 1 thing that causes your anger and how to get help if you are experiencing anger issues.

After listening to this podcast, you will better understand anger and how to deal with it constructively. You will also understand that the real cause of anger is not what other people are acting or doing. Instead, the real cause of your anger is how you perceive how other people are acting or what they are doing.

For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.

If you are struggling with anger, or if you know someone who is, this episode is for you!

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Jaksot(187)

146 - The Hidden Cost of Anger (and How to Heal)

146 - The Hidden Cost of Anger (and How to Heal)

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17 Elo 202510min

145 - Breaking the Cycle of Generational Anger — Cameron’s Story

145 - Breaking the Cycle of Generational Anger — Cameron’s Story

For more information on how to control your anger, visit angersecrets.com.In this deeply moving episode, anger expert Alastair Duhs shares the powerful transformation of Cameron—a husband, father and ...

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144 - The Surprising Truth About Where Anger Really Comes From

144 - The Surprising Truth About Where Anger Really Comes From

For more information on how to control your anger, visit angersecrets.com.In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs explores a transformative truth: anger doesn...

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143 - The Key to Controlling Your Anger

143 - The Key to Controlling Your Anger

For more information on how to control your anger, visit angersecrets.com.Have you ever snapped at someone you love — and immediately regretted it?In today’s powerful episode, anger expert Alastair Du...

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142 - What Has Anger Cost You So Far?

142 - What Has Anger Cost You So Far?

For more information on how to control your anger, visit angersecrets.com.What has your anger really cost you?Your peace of mind? A relationship that mattered? Your child’s trust — or your own self-re...

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141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story

141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story

For more information on how to control your anger, visit angersecrets.com.In this powerful episode, host Alastair Duhs interviews Leon, a courageous man who recently took the step to control his anger...

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140 - How To Stop The Blame Game

140 - How To Stop The Blame Game

For more information on how to control your anger, visit angersecrets.com.The blame game is a trap that keeps people locked in negative patterns and arguments. In this episode, anger expert Alastair D...

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139 - Can People Really Change? The Truth About Anger Management

139 - Can People Really Change? The Truth About Anger Management

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs dives into the idea that real change in anger management is possible, even if it f...

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