7 - Six Easy Tips To Control Your Anger
Anger Secrets18 Joulu 2022

7 - Six Easy Tips To Control Your Anger

For more information on how to control your anger, visit angersecrets.com.

In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs shares six simple yet transformative tips to help you manage anger in the heat of the moment.

Whether you're navigating tense arguments or trying to break long-standing emotional patterns, these practical strategies will help you regain control and protect the relationships that matter most.

Key Takeaways:

-Your thoughts—not external events—are the real trigger for anger and shifting your mindset can change how you respond.

-The "Tension Scale" helps you recognise your rising stress before anger takes over, allowing for earlier intervention.

-Reacting with aggression never helps and often damages relationships—pause and ask, “Will this help me right now?”

-Deep breathing and positive reframing can calm your body and mind when emotions run high.

-Stepping into the other person’s shoes can defuse anger by fostering empathy and understanding.

-Taking a structured "Time-Out" can prevent blow-ups and protect your relationships from unnecessary harm.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enrol in The Complete Anger Management System

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(187)

154 - 6 Proven Tips To Control Your Anger Fast

154 - 6 Proven Tips To Control Your Anger Fast

For more information on how to control your anger, visit angersecrets.com.Have you ever said something in anger that you instantly regretted? In this episode of the Anger Secrets Podcast, anger expert...

12 Loka 202515min

153 - Walking on Eggshells: Paul’s Story

153 - Walking on Eggshells: Paul’s Story

For more information on how to control your anger, visit angersecrets.com.What if one moment of clarity could save your relationship? In this heartfelt episode, anger expert Alastair Duhs sits down wi...

5 Loka 202515min

152 - 5 Excuses That Keep You Stuck in Anger

152 - 5 Excuses That Keep You Stuck in Anger

For more information on how to control your anger, visit angersecrets.com.Are you telling yourself you'll deal with your anger someday? In this compassionate yet eye-opening episode, anger expert Alas...

28 Syys 202510min

151 - The Hidden Link Between Alcohol and Anger

151 - The Hidden Link Between Alcohol and Anger

For more information on how to control your anger, visit angersecrets.com.Have you ever poured a drink to unwind, only to find yourself angrier than before? In this eye-opening episode, anger expert A...

21 Syys 20259min

150 - How Raymond Transformed 30 Years of Anger in Just 5 Weeks

150 - How Raymond Transformed 30 Years of Anger in Just 5 Weeks

For more information on how to control your anger, visit angersecrets.com.What if 30 years of anger could be transformed in just five weeks? In this powerful episode, anger expert Alastair Duhs shares...

14 Syys 202515min

149 - Three Simple Steps To Control Your Anger

149 - Three Simple Steps To Control Your Anger

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger ...

7 Syys 202511min

148 - Breaking the Cycle of Abuse and Violence

148 - Breaking the Cycle of Abuse and Violence

For more information on how to control your anger, visit angersecrets.com.This episode dives into one of the most difficult but essential topics: understanding how abuse and violence may show up in yo...

31 Elo 202515min

147 - How to End Arguments Before They Begin

147 - How to End Arguments Before They Begin

For more information on how to control your anger, visit angersecrets.com.Arguments in relationships often start small but quickly spiral into deep disconnection. In this episode, anger expert Alastai...

24 Elo 202513min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-rahamania
adhd-podi
kesken
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
psykologia
rss-narsisti
rss-niinku-asia-on
rss-valo-minussa-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-keho-mieli-ja-tekoaly-2
rss-tfa-8020-podcast