#189 How to Glow Up with Izzy Utterson | Building Habits, Setting Boundaries and the Traits of a Successful Woman

Hi everyone! A very chatty one this week in true Jen and Sam style but we cover our top wellness tips, the meaning behind WHY to do this and go on a 20 minute spiel about our love for red wine and the...

14 Elo 20231h 21min

EEEEEP I absolutely loved this episode and know you will all absolutely love it, we are joined with our gorgeous bestie Laur who's accomplished so so much and inspires us everyday. You will absolutely...

14 Elo 202357min

Welcome back to episode 34 of MM where we go into some of the life lessons we’ve learned and how we’ve grown from them!   We recommend a lot of unreal books, all linked below 🤍   The Untethered Soul...

14 Elo 202359min

helllo everyone and welcome back to episode 33, we delve deep (after about 12 mins if you wanna skip lobster and food talk) all about self sabotage, the power of re-creating yourself and being the wom...

14 Elo 202343min

Helllllo everyone  Welcome back to another ep, today we delve deep with all of your questions - how to get tougher skin, dealing with losing friends, office flings and  meeting the parents for the fir...

13 Elo 202356min

Hi everyone, this week we talk about how to approach and prepare for a difficult conversation, understanding other's perspectives, the meaning behind your arguments and how you're feeling and the impo...

13 Elo 202341min

Hi guys! This week we have a chatty ep all about feeling good in the present moment, having gratitude for everything you have right now and feeling good to attract more good into your life. We talk ab...

13 Elo 202344min

Hello everyone & Welcome to Episode 29! We are soooo excited for you all to listen to this one, Savanna is an incredible woman and we are so grateful to have her on the podcast. This episode is FILLED...

13 Elo 202358min