Abby Durlewanger | 41 Day Water Fast Experience & The Biggest Mistakes People Make on Keto (& How to Fix Them!) KKP: 365
Metabolic Freedom With Ben Azadi21 Tammi 2022

Abby Durlewanger | 41 Day Water Fast Experience & The Biggest Mistakes People Make on Keto (& How to Fix Them!) KKP: 365

Today, I am blessed to have here with me Abby Durlewanger. Abby started the Ketogenic lifestyle in 2017 after doing just about every other diet. She was consistently losing weight and then would gain it right back on the weekend. She found it hard to stick other diets because she was always hungry and having cheat meals. She thought she could exercise the pounds away. After weeks of research she finally decided to give Keto a try, but vowed it would only be for 6 weeks. After week 1 and the surge of energy, focus, and results she saw, she was hooked! Abby has lost over 130 lbs and 145 inches. She went from a size 20 to a size 2. From a size 4x to a size Small. While Abby is very passionate about the Ketogenic lifestyle she credits all of her success to the revelation God gave her about stewarding her body. She was able to acknowledge she has a food addiction and was using food to cope with trauma from childhood, depression, and anxiety. It was when she was diagnosed with Postpartum Depression after the birth of her son that she was at her lowest point in life. Feeling suicidal and lost, she had an encounter with her savior, Jesus Christ that changed everything. She now stands firm against her addiction knowing that self-control and discipline is a fruit of the spirit and the more time she spends with God, the better it gets and that “anything that we put before God is out of order, including food.” She now spends her time sharing her family’s faith, ketogenic lifestyle, and helping others get freedom from food addiction. While she loves helping people through her business, she is fully confident that it is not a meal plan or grocery list that is helping people. It is the power of her testimony and encouragement of others to place God first to allow him to meet their needs instead of reliance on “comfort foods.” In this episode, Abby Durlewanger opens up about her journey to health and wellness. She speaks about the inspiration behind House of Keto and why she decided to do a 41-day water fast. Abby explains the reason you may be overeating dietary fat on keto and how you can start using your own body fat instead. Plus, Abby opens up about the spiritual and mental healing that happened to her while fasting. Tune in as we chat about feeding your kids a ketogenic diet and all the 2022 events where you can see Abby talk more about her story. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:45] Abby Speaks About Her Journey To Health and Wellness When Abby decided to lose weight, she would work out, eat fewer calories, and eat a high-carb diet. However, Abby felt hungry all of the time, and she needed food constantly. Abby’s trainer said to try a keto lifestyle. Within the first week of keto, Abby already felt better. Instead of experiencing the keto flu, Abby felt a surge of energy. For the first time in Abby’s life, she forgot to eat breakfast! She naturally started incorporating fasting into her lifestyle. [06:30] Instead of Eating Dietary Fat, Use Your Body Fat People think that you need to consume a lot of fats in order to be keto. However, the metabolic state of ketosis is not synonymous with weight loss. It’s possible to be in ketosis and gain weight. What are your goals? That will determine what you need to do. If you’re trying to put on muscle, then you’re someone that needs to eat more fat. Children will also need to eat more fat on the ketogenic diet. If you are overweight, the fat from your diet can come from your stored body fat. [11:00] Why Abby Decided To Do A 41-Day Water Fast About two and a half years ago, Abby got diagnosed with a rare breast disease. It looks like breast cancer, acts like breast cancer, and is treated like breast cancer. At the time of her diagnosis, less than 1,000 women in America had this disease. Basically, no one knew what they were looking at, and no one knew what they were doing. They wanted to treat Abby as though she was a cancer patient, but they could not find a cancer cell. Abby was in the worst pain that she had ever been in her entire life. What Abby had was something called idiopathic granuloma mastitis. Eventually, Abby decided to do a water fast to let her body heal itself. Luckily, Abby was able to avoid chemo and avoid getting her breasts removed. [27:20] The Physical and Spiritual Healing That Happens During A Fast Every religion talks about some type of fasting. During her fast, Abby felt like there was nothing she could not do. Fasting helped Abby’s mental health. During the 41-day fast, Abby had an awakening. She saw who she was and how she could contribute to the planet. Now, Abby has loads of confidence; people tell Abby that she seems like a completely new person. [33:45] The Decision To Feed Your Kids A Ketogenic Diet Abby’s children were eating goldfish, syrup, whipped cream, Dr. Pepper, and Tootsie Rolls. One day, Abby watched the movie The Magic Pill: https://www.amazon.com/Magic-Pill-Pete-Evans/dp/B078H4J7G1/benazadi-20 After watching the movie, Abby just stopped buying things that were filled with sugar. In the house, Abby established a rule called “meats before treats.” When Abby cooks for herself, she offers the same foods to her kids. Her son went from being non-verbal to putting sentences together a week into keto. [43:00] 2022 Events Where You Can Learn More About Abby Check out Abby at these events: Keto Con: https://www.ketocon.org/ketocon-2022/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Salt Lake: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Low Carb Cruise: https://lowcarbcruiseinfo.com/ AND MUCH MORE! Resources from this episode: Check out The House of Keto: https://thehouseofketo.com/ Follow House of Keto Instagram: https://www.instagram.com/house.of.keto/ Facebook: https://www.facebook.com/houseofketo YouTube: https://www.youtube.com/channel/UCd9cJG3tpLzBb23Y_zmlHMQ TikTok: https://www.tiktok.com/@houseofketo Email Abby: deadliftsandtireflips@gmail.com Keto Con: https://www.ketocon.org/ketocon-2022/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Salt Lake: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Low Carb Cruise: https://lowcarbcruiseinfo.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1139)

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Tammi 1h

#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz

#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz

Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in children. Dr. Bosworth shares insights from her medical practice, highlighting the dangers of sugar consumption and its role in insulin resistance and diabetes. We discuss practical strategies for improving metabolic health, including reducing sugar intake and incorporating nutrient-dense foods like sardines. Dr. Bosworth also emphasizes the importance of parental influence on children's dietary habits and the benefits of gratitude and community support in fostering overall well-being. RESOURCES MENTIONED: 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Tammi 1h 29min

#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer

#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer

Today, I am blessed to sit down for a conversation with Adam Schafer from Mind Pump to explore effective strategies for boosting metabolism, building muscle, and shedding fat. Adam highlights the crucial role of consistency, adequate protein intake, and achieving the right balance in exercise intensity. He explains how making small, manageable changes can lead to significant results over time. The conversation also touches on the dangers of overtraining and the importance of allowing the body to recover properly. Adam provides valuable insights on tracking progress beyond just the numbers on the scale, emphasizing the importance of body composition and overall health. The episode is packed with practical advice suitable for individuals at all fitness levels. Show Highlights: Strategies for improving metabolism Building lean muscle mass while losing fat Importance of consistency in fitness routines Role of protein intake in muscle repair and growth Dangers of overtraining and burnout Balancing exercise intensity with recovery Managing carbohydrate intake in relation to diet plans Understanding body composition versus scale weight Importance of gradual behavioral changes for different fitness levels Emphasizing sustainable lifestyle changes over quick fixes 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Tammi 1h

#940 5 Major Problems With The Carnivore Diet with Ben Azadi

#940 5 Major Problems With The Carnivore Diet with Ben Azadi

In this episode of the Metabolic Freedom Podcast, host Ben Azadi explores the carnivore diet, drawing from his experience with over 5,000 individuals. He discusses five major challenges associated with the diet: diarrhea, constipation, high iron levels, electrolyte dumping, and mindset adaptation. Dr. Christy Sutton joins the conversation to provide her expertise on managing high iron levels, especially for those following a meat-heavy diet. Together, they offer practical solutions such as gradual dietary transitions, supplementation, and mindful eating to help listeners navigate these issues. The episode aims to equip listeners with the knowledge needed to successfully follow the carnivore diet while maintaining optimal health. 📍RESOURCED MENTIONED: 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd  📚 The Iron Curse book by Dr Christy Sutton: https://amzn.to/4hps4If  💊 Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle. 💊 Designs for Health Potassium: https://amzn.to/3EaIGoU 💊 HCL supplement for breaking down protein and constipation: https://amzn.to/3ClBe9P 💊Ox Bile supplement for breaking down fat and diarrhea: https://amzn.to/40rGssx 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Tammi 35min

#939 What Happens If You Don't Eat For 100 Hours - It Will Shock You with Ben Azadi

#939 What Happens If You Don't Eat For 100 Hours - It Will Shock You with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digestion to significant metabolic and cellular processes. Listeners gain insights into benefits such as mental clarity, autophagy, fat burning, and immune system reset. Ben addresses common concerns, such as muscle loss and what to consume during a fast. By sharing his personal experiences and practical advice, he aims to provide a comprehensive understanding of fasting and inspire listeners to explore its potential health benefits. 📍RESOURCES MENTIONED 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd  📍Keto Mojo Machine For Testing Blood Glucose & Ketones: http://www.ketokampmachine.com use the coupon code KETOKAMP24  --

23 Tammi 27min

#938 You Won't Lose Belly Fat Until You Do This... with Ben Azadi

#938 You Won't Lose Belly Fat Until You Do This... with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi opens up about his personal journey from struggling with obesity to achieving a healthier body. He dives into the importance of understanding metabolism and shares his insights on how to tackle belly fat by addressing two major hurdles: high insulin levels and excessive inflammation in the body. Ben offers practical advice, including dietary tips, ways to manage insulin, and methods to reduce inflammation. He also talks about the importance of shifting your mindset from simply losing weight to releasing it. Throughout the episode, Ben provides listeners with actionable tips to enhance their metabolic health and overall well-being. By sharing his story and insights, he hopes to inspire and guide others on their journey to metabolic freedom. 📍RESOURCES MENTIONED:  ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.   🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd  🫒 The healthiest olive oil on the planet. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com  📲 Track your macronutrients for free here: http://www.cronometer.com/ketokamp

22 Tammi 30min

#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano

#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano

Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing protein intake. He also discusses the significance of proper recovery, the benefits of a fast metabolism, and the role of creatine. Sal advises against relying solely on the scale for progress and highlights the importance of sleep and dietary flexibility. Together, we provide practical tips for achieving long-term health and fitness goals. Show Highlights: Discussion on metabolism and its complexities. Strategies for sustainable fat loss and muscle building. Importance of strength training for enhancing metabolism. Dietary recommendations, including avoiding processed foods and prioritizing protein intake. The role of general activity, such as walking after meals, in improving health. Insights on the limitations of using the scale as a measure of progress. The significance of recovery and monitoring signs of overtraining. The impact of sleep on metabolic health and recovery. Recommendations for dietary variation to promote metabolic flexibility. The influence of social media on body image and self-perception. RESOURCES MENTIONED:  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Tammi 1h 4min

#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi

#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the crucial role of magnesium in our bodies. He explains how magnesium supports over 300 biochemical reactions, including energy production and blood pressure regulation. He highlights common mistakes in magnesium supplementation, such as ignoring insulin levels and choosing the wrong supplement form. He also discusses the importance of dietary sources, proper dosage, and timing of magnesium intake. Additionally, he addresses how stress affects magnesium levels and provides practical tips for effective supplementation to enhance overall health and well-being. 📍RESOURCES: Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle. 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course   📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Tammi 18min

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