Philipp Von Holtzendorff | How to Use Quantum Energy to Upgrade Your Mitochondria, Harmonize EMF's, and Structure Water! KKP: 757
Metabolic Freedom With Ben Azadi11 Maalis 2024

Philipp Von Holtzendorff | How to Use Quantum Energy to Upgrade Your Mitochondria, Harmonize EMF's, and Structure Water! KKP: 757

Today, I am blessed to have Philipp Von Holtzendorff here with me. Philipp is the founder and CEO at Leela Quantum Tech, also identifying as a coach, conscious entrepreneur, and energy healer. Throughout his business career, he held executive roles in various prominent companies, including T-Mobile International and T-Mobile US, where he served as Vice President. During this period, Philipp diligently worked through obstacles hindering his authentic connection with his true self. This journey led him to perceive energy fields and develop his unique healing skills, undergoing extensive training in shamanic and other energy wellness practices over two decades. In his quest for answers, Philipp encountered other energy products, many of which offered weak or no true quantum wellness. Among the few that claimed to work with quantum energy, some did so using electric or magnetic brute force, causing energetic distress to physiological organisms. Motivated by an inner calling, Philipp set out to create cutting-edge products aimed at improving overall health, wellness, and providing significant energetic support. Collaborating with a top-notch healer network, he embarked on the development of Leela Quantum Technology, a protocol designed to operate without brute force, relying solely on pure quantum energy. In this episode, Philipp shares insights into his holistic approach to optimizing energy and well-being. He begins by stressing the importance of understanding the various energy sources impacting our health, both external and internal. He identifies stressors such as poor nutrition, environmental pollutants, and emotional stress that disrupt cellular function and diminish energy levels. Plus, Philipp dives into exposure to electromagnetic fields (EMF), particularly in gas versus electric cars. He discusses the detrimental effects of EMF exposure on health and shares that his technology can neutralize 100% of these effects, even during electric car battery charging. Tune in as we chat about the spectrum of energy sensitivity; Philipp discusses how individuals perceive and interact with energy differently. He addresses belief systems and subconscious blockages that may affect one's ability to acknowledge energy's reality. Get Leela Quantum products here: https://leelaq.com/?ref=ketokamp Use the coupon code ketokamp at checkout. Diabetes Method Program: https://diabetesmethod.com/ 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:50] Unlocking Vitality: Philipp's Approach to Holistic Energy Optimization Philipp emphasizes the importance of understanding the sources of energy that impact our well-being. This includes external energies around us and the internal energy production within our cells. He acknowledges that various stressors, including poor nutrition, environmental pollutants, and emotional stress, can disrupt cellular function, decreasing energy levels and overall health. Philipp suggests utilizing various tools to counteract the negative effects of stressors on cellular function. These tools can include supplementation, NAD shots, and quantum energy methods. While acknowledging the effectiveness of different approaches, Philipp prefers non-invasive methods to enhance ATP production and overall energy levels. [06:50] EMF Exposure in Cars: Gas vs. Electric and Solutions for Health Philipp highlights the differences between driving gas and electric cars in terms of exposure to electromagnetic fields (EMFs). He suggests that while both types of cars have electronic components, the levels of EMF are typically higher in electric cars due to the increased use of electronics. We discuss the negative effects of EMF exposure on health, including migraines and organ health. Philipp points out that using cell phones and other electronic devices in the car exacerbates EMF exposure and its negative health effects. Philipp shares that their technology was able to neutralize 100% of the negative effects of EMF exposure, even while charging the electric car battery. However, he advises extremely sensitive individuals to avoid being in the car during battery charging due to the presence of residual energy. [10:05] Quantum Energy: Harnessing the Power Within for Optimal Well-Being Philipp explains that quantum energy is the energy behind matter in every cell and the space between particles. He describes it as the most natural form of energy, often called source energy or the void, and compares it to zero-point energy. Philipp discusses the breakthrough in their ability to harness quantum energy in a concentrated form, allowing individuals to access and benefit from it. He highlights the potential for tapping into this energy for positive results on the energy system and physical well-being. [21:00] Exploring the Spectrum of Energy Sensitivity: Belief, Perception, and Objective Reality Philipp discusses the spectrum of sensitivity to energy, from individuals who can see and perceive it clearly to those who may not be as connected with themselves or their surroundings. He explains how sensitivity to energy can manifest in various ways, including feeling EMF and sensing energy intuitively. Philipp highlights how belief systems and subconscious blockages can affect one's ability to perceive energy. He discusses societal conditioning that dismisses the existence of energy and explains how this can create barriers to acknowledging its reality. Philipp emphasizes that the effectiveness of their products is not dependent on belief. He mentions placebo-controlled studies and suggests that one does not need to believe in the products for them to work. Additionally, he notes that objective measures, such as blood tests, can demonstrate the products' effects, regardless of subjective perceptions. [31:50] Harnessing Healer Insight for Accelerated Product Development Philipp describes their collaboration with a network of gifted healers, likening them to an "X-Men team" with exceptional abilities to perceive and work with energy frequencies. This collaboration accelerates their product development process significantly. Working with the healer network, they develop and test frequencies for their products, refining them based on the healers' insights and feedback. This process helps them gain a comprehensive understanding of the products' effects before subjecting them to scientific testing. Philipp highlights the importance of scientific studies to validate their products' effects objectively. While they have insights into the products' abilities from their work with the healer network, scientific testing provides additional insights and confirms their efficacy. [52:20] Breakthroughs in Wound Healing, Parasite Reduction, and Autism Treatment Philipp highlights a remarkable 85 to 100 percent acceleration in wound healing due to their products, showcasing their effectiveness in promoting tissue regeneration and recovery. Their products demonstrate a unique ability to reduce parasitic load in individuals, indicating their potential to support overall health and immune function. Philipp discusses a clinical trial conducted with 42 autistic children in India, where their technology was incorporated into a holistic program focused on diet, nutrition, and parasite management. The trial resulted in a significant reduction in the ATIC score, with some children even moving off the autism spectrum entirely. AND MUCH MORE! Resources from this episode: Quantum Upgrade: https://quantumupgrade.io (use code: ketokamp) Leela Quantum Tech: https://leelaq.com/?ref=ketokamp (use code: ketokamp) Follow Philipp on Instagram: https://www.instagram.com/philipp_vhf/ Quantum Upgrade on Instagram: https://www.instagram.com/quantumupgrade.io/ Quantum Upgrade on Facebook: https://www.facebook.com/quantumupgrade.io Diabetes Method Program: https://diabetesmethod.com/ 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1140)

#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi

#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi

What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour. You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend. 📚 Free Resource: 🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation: http://www.burnfatbook.com 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 💊 My Recommended ACV Capsules (No Fillers) Paleo Valley Apple Cider Vinegar Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 🧪 What You’ll Learn in This Episode: The key compound in ACV that boosts fat metabolism and mitochondrial health Why drinking ACV 30 minutes before bed can reduce bloating and improve digestion How ACV supports insulin sensitivity and helps prevent blood sugar crashes overnight The link between stable blood sugar, deeper sleep, and morning fat burning How ACV promotes melatonin and growth hormone release during deep sleep The ideal way to prepare your ACV drink for maximum benefit (and how to protect your teeth) 🕒 Timeline Breakdown: What Happens Hour-by-Hour 0–30 Minutes After Drinking ACV: Increased stomach acid for better digestion Reduced gas, bloating, and reflux symptoms Suppressed cravings due to slowed gastric emptying 1–2 Hours Later (While You Sleep): More stable blood sugar Reduced cortisol spikes that disrupt sleep Improved insulin sensitivity (backed by research) 2–4 Hours Later: Deep Sleep Mode Elevated melatonin and growth hormone Enhanced fat burning and detoxification Brain and body recovery at the cellular level 6–8 Hours Later: Wake-Up Benefits Flatter stomach Fewer sugar cravings More energy and better mood upon waking 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Huhti 12min

#984 The Great Blue Zones Deception: Why the World’s Longest-Lived People Actually Thrive on Meat, Animal Fat & Seasonal Eating with Mary Ruddick

#984 The Great Blue Zones Deception: Why the World’s Longest-Lived People Actually Thrive on Meat, Animal Fat & Seasonal Eating with Mary Ruddick

Mary’s Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration. 🌍 Debunking Blue Zone Myths: Mary lived in every Blue Zone and confirms they're not plant-based. Animal fats, organ meats, and seasonal animal products are staples. Even vegetables are cooked in lard, tallow, or butter. She exposes the flawed data and cultural misunderstandings behind Blue Zone studies and Dan Buettner’s conclusions. 🥦 The Truth About Plant Toxins: Plants have complex chemical defense systems (oxalates, lectins, phytates). Historical cultures processed plants carefully — modern diets skip this, leading to gut damage and inflammation. Potatoes, corn, and nightshades require specific detox methods our ancestors mastered. 🧠 Gut Health & Microbiome Masterclass: Mary explains how gut bacteria placement matters more than just diversity. Fiber is non-essential; animal-based diets can improve microbiome health. The environment, light exposure, and mindset play a bigger role in microbiome shifts than food alone. Carnivore diets can increase beneficial bacteria and diversity—Ben shares his 90-day N=1 CGM and stool test experiment as proof. 🧪 Problems with Food Sensitivity Testing: Tests are unreliable and misleading. Food avoidance without gut healing just leads to more intolerances over time. ❤️ The Power of Traditional Diets: Modern food dogma has no historical or biological basis. Mary encourages returning to ancestral eating: nutrient-dense fats, organ meats, seasonal fare. Westerners must relearn what indigenous cultures never forgot. Website: http://www.maryruddick.com​ Instagram: @maryqueenofheart​ 📚 Free Resource: 🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation: http://www.burnfatbook.com 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Huhti 1h 31min

#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta

#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta

In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of lifestyle changes, and the empowering role of natural remedies in managing chronic conditions. The episode emphasizes a holistic approach to health and the power of gratitude. We Discuss: The distinction between acute and chronic inflammation. The impact of chronic inflammation on health issues such as brain fog, fatigue, and weight gain. Limitations of conventional medicine in addressing inflammation. The role of turmeric and its active compound, curcumin, in combating inflammation. The importance of diet and lifestyle choices in managing inflammation. The integration of Ayurvedic medicine with Western medical practices. The potential for reversing autoimmune diseases through lifestyle changes. The significance of mindfulness and gratitude in health and well-being. The benefits of various spices beyond turmeric, such as ginger and ashwagandha. Practical lifestyle modifications to reduce inflammation and improve overall health. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Huhti 56min

#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi

#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi

🎥 It Took Me 40 Years to Learn This… Let Me Save You the Pain In this powerful episode, I'm pulling back the curtain on my personal journey — from obesity, addiction, and rock bottom… to vibrant health, metabolic freedom, and a new identity. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  👉 What took me 40+ years to learn, I’m giving you in just a few minutes. 🔥 In This Video, You’ll Learn: The real root cause of weight gain (it's not just calories) Why symptoms are a gift, not a curse The 3 things silently inflaming your body (and how to remove them) The most dangerous oils in your kitchen 😳 How toxins are making you fat The daily mindset shift that rewired my self-image Ancient healing tools for fat loss & longevity that still work today This isn’t just theory — it’s lived experience. I lost 80 pounds, reversed my symptoms, and finally found true metabolic health. 🧠 Want the deeper dive? Grab your copy of Metabolic Freedom and claim your FREE masterclass series with top experts: 👉 https://www.metabolicfreedombook.com 🛠️ Tools Mentioned: Mouth tape for deeper sleep 😴 Somnifix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro (Coupon code is KETOKAMP) Glass water bottles instead of plastic 💧 Red light therapy, fasting, and earthing 🌿 Daily Vitamin G (gratitude!) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Huhti 20min

#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald

#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude. Whether you’re a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health. 💪🔥 🔗 Podcast References & Links Mentioned: 💻 Jason Theobald’s Coaching Company: 🔗http://www.scoobyhealth.com 🧬 Advanced Vitality (HRT & Functional Health): 🔗 http://www.advancedvitalityhrt.com 📸 Jason's Instagram: 🔗 @jasontheobald_scoobyhealth 📘 Pre-order Ben Azadi’s New Book “Metabolic Freedom” with $900 in free bonuses: 🔗 http://www.metabolicfreedombook.com 🌟 LifeWave Patches (X39 + IceWave): 🔗 http://www.ketokamp.com/lifewave 🩺 Testing Labs Referenced: GI Map Test DUTCH Test (hormones + metabolites) ZRT Cortisol 4-point CBC/CMP, CRP, Homocysteine, Reverse T3, TPO Antibodies MRT Food Sensitivity Test Fasting Insulin & Glucose, A1C, Thyroid Panel (Free T3, Free T4, TSH) 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Huhti 1h 5min

#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi

#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi

In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  🔥 Key Takeaways: Best Fasting Schedules for Autophagy: 16:8 daily intermittent fastin 24-hour water fast (once per week 36-hour fat-burn fast (1–2x per month Top Bonus Autophagy Activators (besides fasting) Cold exposure ❄️ (cryotherapy, cold plunge, cold showers Heat exposure 🔥 (sauna, hot showers) Fasted strength training or HIIT 💪 Organic black coffee & green tea ☕🍵 Senolytic supplements (spermidine, berberine, cordyceps, lion’s mane) How to Measure Autophagy: Use glucose and ketone readings with Keto-Mojo  Rising ketones + falling glucose = enhanced autophagy What Breaks a Fast? Any food that spikes insulin Bone broth (technically breaks a fast) Stevia or flavored electrolytes (stick to unflavored) Fat-soluble vitamins (take with meals instead) Fasting & Women’s Health: Avoid fasting/keto the 7 days before menstruation Practice fasting freely during the first two weeks of cycle 📚 Mentioned Links: 📖 Pre-Order the Book Metabolic Freedom: 👉 http://metabolicfreedombook.com ☕ Purity Coffee (15% off with code KETOKAMP): 👉 http://ketokampcoffee.com  🍵 Pique Green Tea: 👉https://amzn.to/41VRQz2 📊 Keto-Mojo Blood Glucose & Ketone Meter: 👉http://ketokampmachine.com 🧂 BEAM Minerals (discount with code KETOKAMP): 👉 http://beamminerals.com/Ketokamp 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Huhti 22min

#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi

#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi

🔥 Main Takeaway: The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism. 💡 Key Highlights: Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap. The Lie: Counting calories works temporarily, but ultimately leads to hormonal imbalances, slowed metabolism, and weight regain. The Truth: Weight gain is not a calorie issue — it’s a hormone and inflammation issue. Metabolic health must come first. Get healthy to lose weight, not the other way around. Example: Biggest Loser contestants regained weight due to damaged hormones (ghrelin/leptin) post calorie-restriction. Practical Solutions: Cut carbs to <50g/day Follow the 2-2-2 rule for healthy fats Eliminate snacking Practice intermittent fasting (e.g., 18:6 window) Science-Backed Insight: Gut health and hormone balance play a bigger role than calorie math. Bonus: Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Huhti 15min

#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi

#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Have you lost weight but still struggle with loose, saggy skin? After losing 80 pounds, I faced the same frustration. The good news? I discovered a natural 6-step protocol that helped me firm up my skin—and it’s helped thousands of others too. Skin cells regenerate every 30 days, so if you follow these steps, you can see noticeable results in just one month. 🧬 6-Step Protocol Highlights: Boost Autophagy with Fasting Trigger your body’s skin-renewal process with these fasting schedules: Daily 18:6 fas Weekly 24-hour fast Monthly 48-hour fast Autophagy clears out damaged skin cells, similar to cleaning expired food from your fridge. Build Lean Muscle Mass Compound movements like squats, push-ups, burpees, and sprints help tone skin and trigger autophagy. Bonus: they boost growth hormone and insulin sensitivity. Ditch Inflammatory Oils Cut out seed oils (canola, soybean, corn, etc.) and swap them with skin-loving fats like butter, ghee, coconut oil, olive oil, and tallow. 🔗 Download the free seed oil card: http://www.seedoilcard.com Control Glucose, Insulin & Cortisol Keep carbs under 100g (or 50g for faster results) Lower cortisol with “Vitamin G” (Gratitude!) Gratitude boosts oxytocin, which counters cortisol and helps your skin glow. Cut Out Alcohol Avoid wine and beer—loaded with estrogenic toxins and pesticides. Clean wine option: http://www.ketokampwine.com  Use binders or glutathione to mitigate occasional drinking. Red Light Therapy (Photobiomodulation) Use a red light panel or lamp 10 minutes, twice a day, from 10 inches away. This increases collagen and improves elasticity. 🔗 Recommended red light devices listed in the episode notes. 🧪 Testing Autophagy Progress: Use glucose/ketone monitoring with Keto Mojo: 🔗 http://www.ketokampmachine.com  You're likely in autophagy when glucose drops and ketones rise—especially after 16+ hours of fasting or post-exercise soreness. 📚 Free Resource: 🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation: http://www.burnfatbook.com

2 Huhti 21min

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