Work Club 002 - Emotional Baggage Doesn’t Carry Itself

We all carry baggage. The question is—what are you doing with it?

In episode 2 of Work Club, we’re diving into the emotional weight we carry from past experiences, and how it shows up in our relationships today.

From defensiveness in conflict to perfectionism, fear, and feeling like your needs don’t matter—we’re unpacking the hidden stuff that’s easy to ignore but hard to live with.

This isn’t therapy, but it’s real. And it’s what healing looks like when you do it in community.

We’re not just talking about what we should set down—we’re sharing what we’re working on laying down right now, in real time.

Because if you want to live in God’s design for sex and relationships, you’ve got to get honest about what’s actually in your bag.

Don’t forget to subscribe so you never miss an episode!

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⏰ Timecodes ⏰

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(0:00) - Intro

(1:21) - Identifying emotional baggage

(2:35) - The role of defensiveness in hiding emotional baggage

(12:00) - How to regulate defensiveness and your emotions in the heat of the moment

(12:32) - Sam’s athletic story

(14:37) - Learning and recovering from a blow-up moment

(19:15) - Airport baggage analogy

(21:18) - The value of community when dealing with emotional baggage

(23:54) - What’s one thing you’re carrying that you’re working on setting down?

(24:08) - Setting down perfectionism

(25:44) - Setting down fear

(28:00) - Setting down overwhelm

(29:41) - Setting down insignificance

(31:54)- Setting down not having needs

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Miss the first episode of the Work Club? Catch episode 1 here.

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