07 - Bonus - Basic Breathing Meditation by Charles Morris

07 - Bonus - Basic Breathing Meditation by Charles Morris

A little extra treat for you: a 12-minute simple breathing meditation by our previous guest, Charles Morris. Please note that listening to this while driving or doing any task needing your attention is not a good idea. But if you're interested in trying meditation, find a comfy chair in a quiet spot where you won't be disturbed and give this a shot. If you'd like to do more of Charles' meditations download the Insight Timer app (https://insighttimer.com/) and search for his name.

As always if you'd like to support us please visit our sponsors or the sites and businesses mentioned during our shows. Or the easiest way to support us is to visit our Amazon affiliate link where you can shop as you always do with no product cost increase but Amazon will kick a little bit back to us which helps cover our production and marketing costs. Thanks!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(20)

God Girls Podcast - preview and interview

God Girls Podcast - preview and interview

Hi everyone! Just a quick one for you today to tell you about God Girls Podcast, a new show by my daughter Sadie (11) and my niece Rachel (12). They wanted to make a show about their faith and other t...

5 Joulu 20225min

18 - Caitlin Pontrella - Parkour: much more than backflips and jumping off high stuff

18 - Caitlin Pontrella - Parkour: much more than backflips and jumping off high stuff

Today we dig into Parkour. I started training nearly 7 years ago with Parkour Visions, an organization here in Seattle. Since then PKV (as we abbreviate their name) has shifted from running a gym to f...

15 Syys 202044min

17 - Dad Roundtable - What should we do about school in a pandemic?

17 - Dad Roundtable - What should we do about school in a pandemic?

I've been meaning to bring on a group of dads I respect for a roundtable discussion for quite some time. The dads in our neighborhood have been weighing what to do about school in the fall (All week i...

29 Heinä 20201h 1min

16 - Julie Metzger - Great Conversations about puberty, empathy and modeling strong relationships

16 - Julie Metzger - Great Conversations about puberty, empathy and modeling strong relationships

I'm honored to be joined on this episode by Julie Metzger, founder of Great Conversations (https://www.greatconversations.com/ & https://www.facebook.com/GreatConversations). Her organization helps bo...

11 Huhti 20201h 8min

15 - Stoicism in a time of COVID19 + book giveaway

15 - Stoicism in a time of COVID19 + book giveaway

Season 2 is a go! Let's talk about Stoicism and let's give away some free books! Today's episode is just me talking (first time I've done that). I spend some time on a quick overview of the philosophy...

27 Maalis 202031min

14 - Wes Jones - Pro wrestling and chasing your dream

14 - Wes Jones - Pro wrestling and chasing your dream

Continuing our recent theme of "fandom" I'm excited to welcome Wes Jones to the show! Wes and I have been friends via our shared love of professional wrestling. In fact, we recorded this episode in my...

10 Loka 201953min

13 - Steve Strange - Star Wars, Fandom, Kids and Star Wars

13 - Steve Strange - Star Wars, Fandom, Kids and Star Wars

Fun one with my best buddy, Steve Strange. We had to do a do-over of our original discussion due to a tech snafu (which we discuss in our chat) but I think this came out better than that one. Ostensib...

14 Syys 201952min

12 - Bryan Tomlinson - Coaching youth sports, how to be a better sports parent and UW football

12 - Bryan Tomlinson - Coaching youth sports, how to be a better sports parent and UW football

Fun (and much-delayed) discussion with Bryan Tomlinson today. We discuss what he's learned from many rounds of coaching kids (including coaching his own kids), how to be a better parent of a little at...

20 Elo 201943min

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