Pain free living, healthy joints and getting more from your gym sessions… why mobility training is so important. With Mobility Coach Jake Harvey | EP 63
Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training. Jake trained with Ben Patrick of ATG and calls BS on the narrative that...
1 Helmi 20241h 6min
Body Smart Bites 18: How to stop settling and start making a change
Are you guilty of taking the path of least resistance, and settling for less than you really want in life? So often, it takes reaching rock bottom before we actually feel motivated to change. Stacey a...
29 Tammi 20245min
What big pharma isn’t telling you about Weight Loss Medication: The true cost of taking Semaglutide, Wegovy & Ozempic.
Jaymie and Stacey discuss how their views have changed towards semaglutide since it was approved for weight loss in 2021. Because yes, Semaglutide indisputably works, when it comes to weight loss. HOW...
25 Tammi 202435min
Body Smart Bites 17: How neuroscience explains self sabotage
If you’ve ever struggled with self-sabotage on your weight loss journey, it can feel infuriating that you’re unable to do the things you know you logically need to do. Psychologist James Marquis uses ...
22 Tammi 20246min
What losing weight with Body Smart Coaching is actually like… Insights on a lifestyle transformation with Body Smart Graduate: Julie Vincent | EP61
The fabulous Julie Vincent joins us , to share how she finally resolved her lifelong struggle with her weight. At 55, she now weighs less than she did in her teens and has maintained her 32lbs weight ...
18 Tammi 20241h 12min
Body Smart Bites 16: The best way to set SMART goals
SMART goals but different… Jaymie explains how and why we use the SMART framework with Body Smart clients, to make bulletproof goals with a clear plan on how you’ll achieve them 💪 Stacey also shares ...
15 Tammi 202411min
Owning your menopause with Kate Rowe-Ham: The impact of HRT, Fitness, Alcohol, Osteoporosis and more! | EP 60
Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating peri-menopause and all the challenges, sy...
11 Tammi 202457min
Body Smart Bites 15: Why we can’t say no to alcohol
If you’ve ever struggled with having that glass of wine even when you’ve sworn off alcohol, maybe the ‘fading effect bias’ is at play. Our guest, Lianne Ayling, explains how this causes us to forget t...
9 Tammi 20244min
