The Secret to Longevity: Keep Moving
Chasing Life4 Huhti 2025

The Secret to Longevity: Keep Moving

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to break down what mobility is, why it's important, and how we can in fact become more mobile and live pain-free. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(619)

What If Healing Your Mind Starts in Your Body?

What If Healing Your Mind Starts in Your Body?

Trauma has become a buzzword in the zeitgeist over the years, but do we really understand what it means and how it impacts the body? Dr. Sanjay Gupta sits down with psychiatrist Dr. Bessel van der Kol...

31 Tammi 202539min

One Doctor's Decision to Stop Showering

One Doctor's Decision to Stop Showering

Dr. James Hamblin stopped taking regular showers. And no, he didn’t stink. The doctor and journalist joins Dr. Sanjay Gupta to explain why he set out to challenge this social norm and the science behi...

24 Tammi 202525min

Feeling Bored? That May Actually Motivate You

Feeling Bored? That May Actually Motivate You

Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits d...

17 Tammi 202532min

Letting Go of the Pressure To Be Perfect

Letting Go of the Pressure To Be Perfect

It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanja...

10 Tammi 202529min

Can Weight Loss Drugs Impact Your Joy of Food?

Can Weight Loss Drugs Impact Your Joy of Food?

Yes, drugs like Ozempic, Wegovy, and Mounjaro can help people lose weight, but at what cost? Dr. Sanjay Gupta explores why these drugs may not be the right fit for everyone. Learn more about your ad c...

3 Tammi 202527min

How Ozempic Transformed the Way We Look at Obesity

How Ozempic Transformed the Way We Look at Obesity

Ozempic, Wegovy, and Mounjaro, are being called “miracle drugs” with users boasting about their fast results. Dr. Sanjay Gupta takes a deep dive into how they disrupted the entire weight loss industry...

27 Joulu 202423min

Can Science and God Coexist?

Can Science and God Coexist?

Faith and science may often seem at odds with one another, but renowned geneticist and former NIH director, Dr. Francis Collins, says that he sees science as a form of worship. He talks with Dr. Sanja...

20 Joulu 202431min

Your Shame-Free Guide to Cutting Back on Booze

Your Shame-Free Guide to Cutting Back on Booze

Holiday party season is upon us. But before you reach for that second cocktail (or third), let’s take a look at the science behind what alcohol actually does to our bodies with Dr. Jason Kilmer, Assoc...

13 Joulu 202428min

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