Alyson Stoner: Create Space to Try

Alyson Stoner: Create Space to Try

Alyson Stoner (Step Up, Cheaper by the Dozen, Co-Founder of Movement Genius, author of Mind Body Pride: The 7-Step Guide to Deeper Inner Connection) joins us to discuss the role physical movement plays in promotion of mental and emotional health. She details her childhood in the entertainment industry, growing up around abuse and addiction, and how focusing on the mind-body connection serves as a grounding tool from those stressors. Alyson opens up about her experiences with using disordered eating as a coping mechanism, being disowned by her faith community for her sexuality, and her alexithymia diagnosis. She considers the therapeutic benefits she receives from dance, physical symptoms of being disconnected from one’s body, and the importance of implementing full body awareness into therapy. Mayim breaks down the process of training the brain to achieve certain psychological and emotional responses in another installment of Ask Mayim Anything. FREE 30 DAYS OF ACCESS + ALYSON'S BOOK "MIND BODY MOVEMENT": https://www.movementgenius.com/offers/75a6D9pa Alyson Stoner's Book: https://www.alysonstoner.com/e-book-landing-page BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Substack Live Re-Air: Can The Mind Access Information Beyond Itself?

Substack Live Re-Air: Can The Mind Access Information Beyond Itself?

Today we’re sharing something special that was previously only available over on our Substack page! Mayim and Jonathan lead the Breaker community in an inquiry into the nature of knowing, experiencing...

28 Helmi 42min

Re-Air: Alanis Morissette: Self-Care is No Longer a Luxury

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Today, in honor of Eating Disorders Awareness Week, we’re revisiting one of our very popular episodes from way back in 2022 with singer, songwriter, musician, Alanis Morissette. Alanis Morissette (...

27 Helmi 58min

Part Two: Stanford PhD: The Instant Spiritual Awakening That Healed Her Trauma (Science Can’t Explain) & How Humanity Wakes Up | Sadhvi Bhagawati Saraswati

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What if your spiritual awakening was so powerful, you thought you were being mind controlled? In this episode of Mayim Bialik's Breakdown, Sadhvi Bhagawati Saraswati — global spiritual leader and b...

25 Helmi 1h 15min

Stanford PhD: The Instant Spiritual Awakening That Healed Her Trauma (Science Can’t Explain) & How Humanity Wakes Up | Sadhvi Bhagawati Saraswati

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What if your spiritual awakening was so powerful, you thought you were being mind controlled? In this episode of Mayim Bialik's Breakdown, Sadhvi Bhagawati Saraswati — global spiritual leader and b...

24 Helmi 1h 18min

"I Can Handle This!" The Neuroscience Behind The Mantra (A Live From The Breaker Community on Substack)

"I Can Handle This!" The Neuroscience Behind The Mantra (A Live From The Breaker Community on Substack)

Today we’re sharing something special that was previously only available over on our Substack page, our exclusive live post-episode chat Mayim and Jonathan did with our special Substack community abou...

22 Helmi 32min

Part Two: Are You Ignoring Your Higher Self? NEUROSCIENTIST on Intuition, Synchronicities & Soul Messages | Dr. Marjorie Woollacott

Part Two: Are You Ignoring Your Higher Self? NEUROSCIENTIST on Intuition, Synchronicities & Soul Messages | Dr. Marjorie Woollacott

What if consciousness isn’t just in your brain, but in every cell of the universe? In this episode of Mayim Bialik's Breakdown, Dr. Marjorie Woollacott—renowned neuroscientist and leading researche...

21 Helmi 57min

Are You Ignoring Your Higher Self? NEUROSCIENTIST on Intuition, Synchronicities & Soul Messages | Dr. Marjorie Woollacott

Are You Ignoring Your Higher Self? NEUROSCIENTIST on Intuition, Synchronicities & Soul Messages | Dr. Marjorie Woollacott

What if consciousness isn’t just in your brain, but in every cell of the universe? In this episode of Mayim Bialik's Breakdown, Dr. Marjorie Woollacott—renowned neuroscientist and leading researche...

20 Helmi 58min

Part Two: The Science of Messages From Your Soul: NASA Scientist on Telepathy, Mind Reading & What Astronauts Can Teach Us About High-Performance Intuition | Dr. Iya Whiteley

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What if the world’s most elite pilots and astronauts aren’t just highly trained, but perceptive in ways science still struggles to explain? In this episode of Mayim Bialik's Breakdown, Dr. Iya Whit...

18 Helmi 1h 7min

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