Mayim Bialik's Breakdown19 Huhti 2022

Dr. Will Bulsiewicz: Help & Heal Your Gut

Dr. Will Bulsiewicz (gastroenterologist, nutritionist, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook) stops by to break down gut health and practical steps we can take to heal our guts. He unpacks gluten, food sensitivities, and fiber’s role in gut health. He explains the significance of microbiomes, challenges highly restrictive diets, and discusses why bowel movements directly inform gut health. Mayim and Dr. B consider the gut’s effect on mood, why digestive issues can still manifest even with proper nutrition, and the evidence-based benefits of a plant-based diet. They discuss the ways food intolerances can lead to disordered eating and how to fix those intolerances, the mental health impact of dietary challenges, and empowering oneself with information about one’s specific dietary needs. Dr. Will Bulsiewicz' book: https://theplantfedgut.com/cookbook/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Bill Prady: Origins of Sheldon, Neurodiversity & Sensory Overload

Bill Prady, co-creator of "The Big Bang Theory," discusses how he came up with the idea to make a show about socially challenged scientists. What many may not know is that Prady himself is on the auti...

2 Helmi 20211h 7min

Iliza Shlesinger: Hurts to Be Awesome

Mayim breaks down how our overall stress can have real physical impacts and Iliza Shlesinger discusses being a female stand up comedian among men in her profession, how we as a society struggle to com...

26 Tammi 20211h 26min

Leslie Jordan: Gay, Sober & Fabulous

Mayim explores the neurobiology and neuroanatomical differences between gay and straight men while the beloved comedian Leslie Jordan shares his personal struggles with crystal meth and alcoholism. He...

19 Tammi 20211h

Grace Helbig: Comedy from Home Beats Anxiety

Mayim & Grace Helbig break down anxiety - why we have it and how it impacts many of us. Grace takes us on a journey through her childhood as a young comedian and why she chose to become a "comedian ...

12 Tammi 20211h 43min

Introducing Mayim Bialik's Breakdown

Armed with a Phd in Neuroscience and plenty of personal experience, Mayim Bialik connects with special guests and breaks down the things that make us break down. Episodes include insightful interviews...

25 Joulu 20203min