The Mel Robbins Podcast14 Huhti 2025

If You’re Feeling Behind in Life, Listen to This

If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen.

Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’re on the “right timeline” compared to everyone else around you.

By the time you finish listening, the way you view your entire life will change.

In this episode, Mel goes decade by decade, and speaks to the pressures that people face in their 20s, 30s, 40s, 50s, 60s, 70s, and even 80s and 90s.

She will hit, head on, the “invisible checklist” and myths that are making you feel stressed out and behind in life.

If you’ve ever felt like you should…

-Have your career figured out by now

-Have already met the love of your life

-Have more money in the bank

-Own a home

-Find a life partner if you want to have kids

-Be less stressed and happier

-Have found purpose and meaning

-Be ready to retire

-Found your lifelong friends

Today’s episode is for you.

Mel is going to liberate you from the expectations of society, your family, your friends, and even the ones you’re putting on yourself. She has the facts, the science, the psychology, and thousands of listener comments to back everything up.

This is an episode you do not want to miss, and that you’ll want to share with everyone you love.

For more resources, click here for the podcast episode.

If you liked this episode, the next one you should listen to is: What Makes a Good Life? Lessons From the Longest Study on Happiness

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

Today’s episode is the cheat sheet you’ve been waiting for.If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. Mel did t...

21 Heinä 20251h 12min

How to Stop Doubting Yourself & Get Anything You Want in Life

In this episode, you’ll learn the secret to getting anything you want in life. You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a l...

17 Heinä 20251h 29min

Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice

If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. Maybe you’re the one who keeps the house running. The one ev...

14 Heinä 20251h 12min

You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

After listening to this episode, your brain will not be the same. In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilien...

10 Heinä 20251h 13min

Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

You’re about to hear what a heart surgeon wishes you knew sooner. If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could...

7 Heinä 20251h 13min

How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. If every dinner turns into a debate… If you feel like you're having the same argumen...

3 Heinä 20251h 11min

Feeling Lost in Your 20s? You Need to Hear This

These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If you’re feeling lost in your 20s, this episode is your roadmap to making this decad...

30 Kesä 202557min

The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

This episode will change how you understand your brain – and yourself. If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you...

26 Kesä 20251h 17min