Julie Michelson's Tip #2

Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning. Lauren is the producer and co-host of the women’s health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential. Follow Lauren on: IG @Lauren_sambataro Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

23 Touko 20231min

Join us in an interview with our very own Lauren Sambataro as she talks about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning. Lauren is the producer and co-host of the women’s health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential. Gift to listeners: Follow Lauren on: IG @Lauren_sambataro Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

22 Touko 202344min

Get ready to tune in every day as our amazing guest speaker Sarah Shapiro shares awesome tips about overcoming fertility challenges! So, don't miss out on this exciting opportunity to learn from her!   After trying to get pregnant for over three years, and seeing numerous practitioners, Sarah finally landed with Holistic Fertility Institute and discovered her symptoms were not normal - but they were very common! Her cycles transformed from shifts in food, supplements, lifestyle and mindset, and led to a healthy pregnancy at 40. In her work, Sarah loves traditional medicine systems, modern research, and the intersections between them. She has a bachelor's in molecular biology, and certificates in massage, herbalism, nutrition, supplement quality, menstrual cycle health, functional lab interpretation and fertility. In a beautiful full circle loop, Sarah is now coaching clients within Holistic Fertility Institute, where she guides clients in the transformative process she went through. Gift to listeners: https://www.greenheartvt.com/free-gifts/ Follow Sarah on: Website: Greenheartvt.comIG @greenheartfertility   FB https://www.facebook.com/greenheartvt/  Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Facebook: Join our private Fertile AF tribe!

19 Touko 20233min

Get ready to tune in every day as our amazing guest speaker Sarah Shapiro shares awesome tips about overcoming fertility challenges! So, don't miss out on this exciting opportunity to learn from her!   After trying to get pregnant for over three years, and seeing numerous practitioners, Sarah finally landed with Holistic Fertility Institute and discovered her symptoms were not normal - but they were very common! Her cycles transformed from shifts in food, supplements, lifestyle and mindset, and led to a healthy pregnancy at 40. In her work, Sarah loves traditional medicine systems, modern research, and the intersections between them. She has a bachelor's in molecular biology, and certificates in massage, herbalism, nutrition, supplement quality, menstrual cycle health, functional lab interpretation and fertility. In a beautiful full circle loop, Sarah is now coaching clients within Holistic Fertility Institute, where she guides clients in the transformative process she went through. Gift to listeners: https://www.greenheartvt.com/free-gifts/ Follow Sarah on: Website: Greenheartvt.comIG @greenheartfertility   FB https://www.facebook.com/greenheartvt/  Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Facebook: Join our private Fertile AF tribe!

18 Touko 20232min

Get ready to tune in every day as our amazing guest speaker Sarah Shapiro shares awesome tips about overcoming fertility challenges! So, don't miss out on this exciting opportunity to learn from her!   After trying to get pregnant for over three years, and seeing numerous practitioners, Sarah finally landed with Holistic Fertility Institute and discovered her symptoms were not normal - but they were very common! Her cycles transformed from shifts in food, supplements, lifestyle, and mindset, and led to a healthy pregnancy at 40. In her work, Sarah loves traditional medicine systems, modern research, and the intersections between them. She has a bachelor's in molecular biology, and certificates in massage, herbalism, nutrition, supplement quality, menstrual cycle health, functional lab interpretation, and fertility. In a beautiful full-circle loop, Sarah is now coaching clients within Holistic Fertility Institute, where she guides clients in the transformative process she went through. Gift to listeners: https://www.greenheartvt.com/free-gifts/ Follow Sarah on: Website: Greenheartvt.comIG @greenheartfertility   FB https://www.facebook.com/greenheartvt/  Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Facebook: Join our private Fertile AF tribe!

17 Touko 20232min

Get ready to tune in every day as our amazing guest speaker Sarah Shapiro shares awesome tips about overcoming fertility challenges! So, don't miss out on this exciting opportunity to learn from her!   After trying to get pregnant for over three years, and seeing numerous practitioners, Sarah finally landed with Holistic Fertility Institute and discovered her symptoms were not normal - but they were very common! Her cycles transformed from shifts in food, supplements, lifestyle and mindset, and led to a healthy pregnancy at 40. In her work, Sarah loves traditional medicine systems, modern research, and the intersections between them. She has a bachelor's in molecular biology, and certificates in massage, herbalism, nutrition, supplement quality, menstrual cycle health, functional lab interpretation and fertility. In a beautiful full circle loop, Sarah is now coaching clients within Holistic Fertility Institute, where she guides clients in the transformative process she went through. Gift to listeners: https://www.greenheartvt.com/free-gifts/ Follow Sarah on: Website: Greenheartvt.comIG @greenheartfertility   FB https://www.facebook.com/greenheartvt/  Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Facebook: Join our private Fertile AF tribe!

16 Touko 20232min

Join us in an interview with our very own Sarah Shapiro as she shares her own fertility story of going from 3 years of fertility challenges to pregnant at 40!   After trying to get pregnant for over three years, and seeing numerous practitioners, Sarah finally landed with Holistic Fertility Institute and discovered her symptoms were not normal - but they were very common! Her cycles transformed from shifts in food, supplements, lifestyle and mindset, and led to a healthy pregnancy at 40. In her work, Sarah loves traditional medicine systems, modern research, and the intersections between them. She has a bachelor's in molecular biology, and certificates in massage, herbalism, nutrition, supplement quality, menstrual cycle health, functional lab interpretation and fertility. In a beautiful full circle loop, Sarah is now coaching clients within Holistic Fertility Institute, where she guides clients in the transformative process she went through. Gift to listeners: https://www.greenheartvt.com/free-gifts/ Follow Sarah on: Website: Greenheartvt.comIG @greenheartfertility   FB https://www.facebook.com/greenheartvt/  Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Facebook: Join our private Fertile AF tribe!

15 Touko 20231h

Get ready to tune in every day as our amazing guest speaker Chloe Skerlak shares awesome tips about Cervical Mucus! So, don't miss out on this exciting opportunity to learn from her!   Chloe Skerlak, Fertility Awareness Educator and Holistic Reproductive Health Practitioner is wildly passionate about the menstrual cycle! She's charted her own cycle for 12 years and has 6 years of experience teaching fertility awareness education to people who desire to avoid pregnancy without hormones, optimize chances of conception, understand themselves and their health better, and live life more cyclically. Infused with joy, laughter, and play, Chloe's classes help people regain their sexual and reproductive sovereignty, become advocates for their own health, and live vibrant, healthy lives. Follow Chloe on: IG: @chloeskerlak Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

13 Touko 20231min