Sarah's Greatness: "I'm addicted to scrolling on my phone"

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to.

Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love.

Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi

Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: https://bit.ly/3qHhQhI

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

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Sarah's Greatness: "I was caught in the gossip web"

Sarah's Greatness: "I was caught in the gossip web"

Do you want to get out of the vicious cycle of gossiping and toxic communication but not sure how?   This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some str...

19 Loka 20237min

Nedd Brockmann: Unlocking The Mindset to Never Give Up

Nedd Brockmann: Unlocking The Mindset to Never Give Up

Do you wish to become a more perseverant person? Joining Sarah Grynberg is long-distance runner and electrician, Nedd Brockmann, who is famous for his record-breaking run across Australia, from Perth ...

16 Loka 20231h 6min

Sarah's Greatness: "Self care practices that truly align with me"

Sarah's Greatness: "Self care practices that truly align with me"

Do you want to establish a self-care routine but are worried it may be selfish? This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some strategies to find a gui...

12 Loka 20236min

Bruce Bryan: Wrongfully Imprisoned for 29 years

Bruce Bryan: Wrongfully Imprisoned for 29 years

Do you wish you could find the positives, even in the most challenging of moments? Joining Sarah Grynberg is former prisoner, Bruce Bryan, who was wrongly incarcerated for 30 years for the murder of a...

9 Loka 202351min

Sarah's Greatness: "I feel insecure about the way I look"

Sarah's Greatness: "I feel insecure about the way I look"

Do you wish to have a more positive and nurturing relationship with your body? If so, then this episode of Sarah's Greatness is one you will benefit from. Sarah Grynberg shares tips to help you always...

5 Loka 20235min

Blaine Watson: Vedic Astrology, Karma, Fate & Destiny

Blaine Watson: Vedic Astrology, Karma, Fate & Destiny

Do you wish you could predict what is around the corner? Joining Sarah Grynberg is Jyotish vedic astrologer Blaine Watson, who works to help people shape or predict their future by unveiling unseen as...

2 Loka 20231h 12min

Sarah's Greatness: "Always saying 'yes' to loved ones is taking a toll"

Sarah's Greatness: "Always saying 'yes' to loved ones is taking a toll"

Are there boundaries you'd like to create within your relationships, without compromising on the strength of the connections? In this episode, Sarah Grynberg shares valuable insights on establishing h...

28 Syys 20238min

Gad Saad: The Real Secrets To Happiness

Gad Saad: The Real Secrets To Happiness

Do you ever wonder what it would take for you to become the happiest version of yourself? Joining Sarah Grynberg is evolutionary behavioural scientist and professor of marketing, Dr Gad Saad. Dr Gad i...

25 Syys 202338min

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