A Life of Greatness31 Elo 2023

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to.

Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love.

Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi

Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: https://bit.ly/3qHhQhI

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

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Sarah's Greatness "Balancing work and home is a constant challenge"

Do you always feel a need to be perfect in your personal and professional life? If so, then this episode of Sarah's Greatness is one you’ll want to listen to. Sarah Grynberg shares some simple strateg...

21 Syys 20236min

Lee Harris: Living an Awakened & Meaningful Life

Do you wish to be more intuitive and self-aware? Joining Sarah Grynberg is globally acclaimed energy intuitive and author of Conversations with The Zs, Lee Harris. Lee can tap into a deeper source of ...

18 Syys 20231h 5min

Sarah Greatness: "How do I make more meaningful friendships"

Do you want to make more meaningful friendships? If so, then this Sarah's Greatness episode is one you will benefit from, because Sarah will share some tips so you can find a balance and stay connecte...

14 Syys 20236min

Harry Garside: Becoming A Better Person

Is there potential in you that you’re yet to unlock? Joining Sarah Grynberg is celebrated Australian athlete and Olympic bronze-medal-winning boxer Harry Garside. At 26 years old, Harry is so much mor...

11 Syys 202357min

Sarah's Greatness: "I'm feeling overwhelmed with work and family"

Do you ever find yourself juggling a million tasks, overwhelmed by the demands of everyday life? If so, this episode of Sarah's Greatness is for you. In this insightful episode, Sarah's answers liste...

7 Syys 20237min

Sharon Salzberg: Finding Your Way Back To Joy

Would you like to bring more moments of stillness into your life? Joining Sarah Grynberg for a second time is world-renowned Buddhist teacher and meditation pioneer Sharon Salzberg. Sharon was one of ...

4 Syys 202348min

Lucy Hone: Building Resilience to Help You Navigate Life's Challenges

Do you have a desire to be the most resilient version of yourself? Joining Sarah Grynberg is the internationally respected Director of the New Zealand Institute of Wellbeing and Resilience, Lucy Hone,...

28 Elo 202350min