132 - How To Stop Anger Before It Starts
Anger Secrets11 Touko 2025

132 - How To Stop Anger Before It Starts

For more information on how to control your anger, visit angersecrets.com.

Sometimes, it takes just one angry outburst to hurt someone you love or to do unrepairable relationship damage. In this episode, anger expert Alastair Duhs dives into how to stop anger before it escalates.

Learn five simple strategies to stay calm and grounded when emotions run high. By utilising these strategies, you can prevent anger before it starts and protect your relationships.

Key Takeaways:

  • Just one angry moment can hurt someone you love and escalate small issues into big ones.
  • Recognising your Early Warning Signs of anger gives you more control over your reactions.
  • Taking a Time-Out can help de-escalate anger and is a sign of strength, not weakness.
  • Focusing on your breathing can calm your body during moments of rising anger, helping you reset.
  • Reframing situations allows you to interpret events differently and maintain your emotional control.
  • Thinking through the consequences of your anger can help you avoid regret and move toward desired outcomes.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(187)

170 - Understanding Your Anger Triggers

170 - Understanding Your Anger Triggers

For more information on how to control your anger, visit angersecrets.com.Have you ever gone from calm to furious in a matter of seconds, and only afterwards wondered, “Where did that come from?”In th...

1 Helmi 11min

169 - Is Your Anger Healthy or Harmful?

169 - Is Your Anger Healthy or Harmful?

For more information on how to control your anger, visit angersecrets.com.Is anger always a bad thing? Or are there times when feeling angry actually makes sense?In this episode of The Anger Secrets P...

25 Tammi 10min

168 - The Small Moments That Are Quietly Destroying Your Relationship

168 - The Small Moments That Are Quietly Destroying Your Relationship

For more information on how to control your anger, visit angersecrets.com.Why is it that one small comment can turn into a full-blown argument in some relationships, while in others, it barely causes ...

18 Tammi 9min

167 - Five Steps to Rebuild a Relationship After Separation

167 - Five Steps to Rebuild a Relationship After Separation

For more information on how to control your anger, visit angersecrets.com.What do you do when the person you love no longer wants to be with you, and anger, fear or past behaviour has broken trust?In ...

11 Tammi 11min

166 - How to Handle Anger in Your Relationship

166 - How to Handle Anger in Your Relationship

For more information on how to control your anger, visit angersecrets.com.Have you ever gone to bed replaying an argument over and over in your mind, wishing you’d said things differently, wishing you...

4 Tammi 10min

165 - The 60-Second Window That Could Save Your Relationship

165 - The 60-Second Window That Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.You're in the middle of an argument and you know where it's headed. But what if you could change the outcome before things spi...

28 Joulu 20258min

164 - Why Small Things Make You So Angry

164 - Why Small Things Make You So Angry

For more information on how to control your anger, visit angersecrets.com.It’s often not the big things that make you angry. It’s the small stuff that hijacks your day. In this thoughtful episode, ang...

21 Joulu 202510min

163 - The Four Hidden Killers of Your Relationship

163 - The Four Hidden Killers of Your Relationship

For more information on how to control your anger, visit angersecrets.com.Most relationships don’t fall apart in one explosive moment. They unravel quietly through patterns we barely notice. In this e...

14 Joulu 202512min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-rahamania
adhd-podi
kesken
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
psykologia
rss-narsisti
rss-niinku-asia-on
rss-valo-minussa-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-keho-mieli-ja-tekoaly-2
rss-tfa-8020-podcast