Connecting Your Fitness Journey to Your Values with Chase Williams

What's a big reason your healthy habits don't stick as a midlife mom? You aren't tying them to your VALUES! Value drive habits help create more meaning and you're likely to stay consistent when your values are tied to your habits. Today we'll chat with Chase Williams about how to take action with your value based habits for your health and all areas of your life. Want to learn the system to help you break up with diet culture and the all or nothing mentality? Lis...