How the Top 1% Are Reversing Aging, Tracking Biomarkers & Optimizing Their Health — Inside Extension Health with Dr. Jonathann Kuo (What You Should Be Doing Now to Live Longer, Feel Better, and Prevent Disease)

Takeaways from this episode:

• Why the top 1%—including CEOs, athletes, and founders—are optimizing before symptoms ever appear
• How Extension Health uses personalized protocols and advanced diagnostics to extend healthspan
• The most important biomarkers to track every 6 months (like VO₂ max, visceral fat, and inflammation)
• What “biological age” really means—and why it matters more than your chronological age
• Longevity therapies used by elite clients: NAD+ IVs, peptides, exosomes, and offshore stem cells
• Supplement staples for energy and aging well: CoQ10, omega-3s, magnesium, Urolithin A, creatine
• Why CGMs and wearables are crucial tools for metabolic optimization
• The benefits of red light, HBOT, and ozone therapy for cellular repair and detox
• How to build your own concierge-style protocol with the help of testing, not guesswork
• The importance of resistance training, sleep optimization, and breathwork for long-term vitality
• What the “Golden Bag” IV is—and why Dr. Kuo calls it his most rejuvenating formula
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.