Anger Secrets20 Heinä 2025

142 - What Has Anger Cost You So Far?

For more information on how to control your anger, visit angersecrets.com.

What has your anger really cost you?

Your peace of mind? A relationship that mattered? Your child’s trust — or your own self-respect?

In this powerful episode, Alastair Duhs invites you to take an honest look at the true cost of anger — not with judgment, but with compassion. He shares real client stories, including Richard, whose marriage collapsed under the weight of unresolved anger, and Jason and Josh, two men who learned to reclaim their calm and their connections by finally understanding one essential truth:

Anger doesn’t work. It never has.

This episode is your call to take back control — not through force, but through awareness, choice, and change.

Key Takeaways:

Anger does not solve problems; it often makes them worse for everyone involved.
Many people mistakenly believe that anger gives them control in difficult situations.
Realising that anger is a trap can lead to better emotional health and relationships.
The first step to overcoming anger is recognising its negative impact on one's life.
Choosing to respond differently instead of reacting with anger can change everything.
Understanding that anger isolates us can help reclaim personal power and control.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

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178 - 7 Signs You Have an Anger Problem - And What to Do

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and what...

29 Maalis 10min

177 - Fiona's Story: Controlling What She Could Change

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs talks with Fiona - a small business owner and mother who grew up surrounded by fam...

22 Maalis 13min

176 - 5 Ways to Handle Someone Else's Anger

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares five practical ways to respond when someone else's anger is directed at you...

15 Maalis 10min

175 - Why You Keep Losing Your Temper - And How to Stop

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over. ...

8 Maalis 9min

174 - How to Discipline Your Kids Without Losing Control

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs ou...

1 Maalis 11min

173 - How One Man Broke The Anger Cycle: Matthew's Story

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like small frustrations slowly build up until suddenly you’re snapping at the person you care about most? Y...

22 Helmi 17min

172 - The One Word That Stops Anger In Its Tracks

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger be...

15 Helmi 9min

171 - Why Your Partner Never Hears What You're Trying to Say

For more information on how to control your anger, visit angersecrets.com.Have you ever had an argument that started over something small? The dishes, a tone of voice or being late, and somehow ended ...

8 Helmi 12min