S1.E1: Yoga, Breathwork, Entrepreneurship + Mamahood with Krissa Ludvigsen

Join Jessica and Krissa for the first episode of the podcast, where Krissa talks about what it is like to be a new mama for the first time, and how that impacted her yoga and pranayama practices pre/post natal. The women discuss the differences in teaching yoga in Norway versus the US or Hong Kong/Asia, and move onto the hot topic of navigating the intersection of commerce + spirituality. What role does integrity play in running a yoga business? Listen in as Krissa dishes out valuable business advice to new yoga teachers. Jessica and Krissa talk about the new yoga prop Krissa invented called the Dharma Strap, and why it is a game changer. Next up is the power of gratitude (hint, it's a practice!) and how that plays into choice. Show notes: Online article on “Retro Parenting” https://www.deseretnews.com/article/900017822/are-you-raising-a-retro-toddler-heres-what-that-means-and-why-it-matters.html www.consciouscapitalism.org Conscious Capitalism book and other resources