146 - The Hidden Cost of Anger (and How to Heal)

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and what...

29 Maalis 10min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs talks with Fiona - a small business owner and mother who grew up surrounded by fam...

22 Maalis 13min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares five practical ways to respond when someone else's anger is directed at you...

15 Maalis 10min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over. ...

8 Maalis 9min

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs ou...

1 Maalis 11min

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like small frustrations slowly build up until suddenly you’re snapping at the person you care about most? Y...

22 Helmi 17min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger be...

15 Helmi 9min

For more information on how to control your anger, visit angersecrets.com.Have you ever had an argument that started over something small? The dishes, a tone of voice or being late, and somehow ended ...

8 Helmi 12min