Mayim Bialik's Breakdown23 Elo 2022

Andrew Huberman: Regulate Stress in Real Time

Andrew Huberman, Ph.D. (neuroscientist, host of Huberman Lab Podcast) joins us to talk about the beauty and utility of biology. He provides practical tips for stress regulation and improving sleep, and explains the benefits of natural light and cold exposure. Mayim and Dr. Huberman discuss the neuroscience behind acting and mimicry, the physical symptoms of workaholism, and the correlation between dopamine, focus, and motivation. They consider the use of self-hypnosis to regulate your internal state, the negative side effects of social media on our physical bodies, and what the deprivation of healthy physical connection can lead to. They explain ways to control adrenaline to benefit us in times of crisis, the relationship between our eyes and our internal state, and the origins of EMDR and clinical hypnosis. Huberman Lab Podcast: https://hubermanlab.com/category/podcast-episodes/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(445)

Bill Prady: Origins of Sheldon, Neurodiversity & Sensory Overload

Bill Prady, co-creator of "The Big Bang Theory," discusses how he came up with the idea to make a show about socially challenged scientists. What many may not know is that Prady himself is on the auti...

2 Helmi 20211h 7min

Iliza Shlesinger: Hurts to Be Awesome

Mayim breaks down how our overall stress can have real physical impacts and Iliza Shlesinger discusses being a female stand up comedian among men in her profession, how we as a society struggle to com...

26 Tammi 20211h 26min

Leslie Jordan: Gay, Sober & Fabulous

Mayim explores the neurobiology and neuroanatomical differences between gay and straight men while the beloved comedian Leslie Jordan shares his personal struggles with crystal meth and alcoholism. He...

19 Tammi 20211h

Grace Helbig: Comedy from Home Beats Anxiety

Mayim & Grace Helbig break down anxiety - why we have it and how it impacts many of us. Grace takes us on a journey through her childhood as a young comedian and why she chose to become a "comedian ...

12 Tammi 20211h 43min

Introducing Mayim Bialik's Breakdown

Armed with a Phd in Neuroscience and plenty of personal experience, Mayim Bialik connects with special guests and breaks down the things that make us break down. Episodes include insightful interviews...

25 Joulu 20203min