Success Starts Where Comfort Ends 

You’re getting a house call from MY PERSONAL DOCTOR and she’s giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.💪🏽 Dr. Gabrielle Lyon is a well-respected functional medicine practitioner, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. I’m excited to have her in the studio sharing science-based strategies for AGING WELL AND groundbreaking research on how MUSCLE BUILDING is the key to health and longevity. In this episode you’ll learn: The big health risks of being overweight poses to your heart and brain How and why MUSCLES are a KEY player in your overall health and longevity. Why gaining MUSCLE matter more than losing FAT The true power of Protein and the science behind how it works Intermittent Fasting and why eating at the right times makes a difference. The benefits of lifting BEYOND muscle building DON’T MISS THIS! Dive into this world of muscle, protein, and optimal health and make sure to grab your copy of Dr. Lyon’s new book released today, FOREVER STRONG, A NEW SCIENCE-BASED STRATEGY FOR AGING WELL. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Loka 20231h 6min

I’m answering one of the BIGGEST questions in life thats been argued for centuries… What REALLY makes the difference in the trajectory of our lives…. NATURE or NURTURE??? Which has the greater impact? Is it the traits you were BORN with, or is it the traits you GROW into as a direct reflection of your environment? Here’s what I’ve found. It’s a combination, and the OPTIMAL way to maximize both is to NURTURE THE NATURE. That’s because winning is not only MENTAL. It’s also ENVIRONMENTAL. For example…if you’re a parent and you see your child gravitate to specific activities, do everything you can to give them the opportunity to grow those talents. That applies if they sing and dance, play sports, are academically gifted, or have admirable personality traits. The greatest gift you can give a child, or anybody else for that matter, is to REMOVE BARRIERS and CREATE TIME AND SPACE for them to fully develop those talents. Too often, we pick one or the other, and that’s a HUGE MISTAKE. To nurture the nature, you must uncover what those gifts and talents are. LISTEN. Ask QUESTIONS. Spend DEDICATED TIME helping to uncover those gifts. Routinely give ENCOURAGEMENT and PRAISE. And most important of all, BE IN THE MOMENT. Here’s the coolest part of all. When you discover and grow the gifts, talents, and greatness in them. Often, you’ll find their greatness is a REFLECTION OF YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Loka 202319min

🔥Build your $100 MILLION Life with 2 of the TOP Businessmen in the WORLD - ED MYLETT & ALEX HORMOZI! Prepare yourself for a masterclass that can change EVERYTHING! Whether you're launching a business, pursuing a dream, or just trying to make it through the week, this episode is overflowing with wisdom and strategy for EVERYONE! This episode will teach you how to MASTER entrepreneurship, AND it will teach you how these same principles can be applied to EVERY area of your life. I’ve invited back (by popular demand) one of the GOATs of marketing, ALEX HORMOZI, the man who not only talks the talk but walks the walk with a track record that’s nothing short of extraordinary! Alex is one of the most successful entrepreneurs, investors, and philanthropists today. He’s gone from a single brick-and-mortar business to a network and portfolio of businesses with THOUSANDS OF LOCATIONS that have earned him TENS OF MILLIONS OF DOLLARS. This week, Alex I reveal many of the SECRETS OF OUR SUCCESS and how you can use those same TACTICS AND STRATEGIES to grow your business and MAXOUT your life including:   How to leverage the psychology of LEAD GENERATION. How to advertise like a PRO The playbook of how to play CHESS not CHECKERS in business and life! How to gracefully shatter objections and setbacks, turning barriers into stepping stones. Mastering the craft of FRAMING – creating narratives that win hearts and minds! Navigating SADNESS and ANXIETY How to find and embrace JOY right now! This isn’t just a podcast episode; it’s a life-changing experience with lessons, insights, and stories that will help you reach the NEXT BEST VERSION of you!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Loka 20231h 7min

Today, I WANT YOU TO FOCUS ON YOU. Many people overlook it, but the truth is you can't figure out your place in the world until you figure out who you are. This 1:1 episode is all about your IDENTITY and how you can use a razor-sharp understanding of yourself to… 🔥 ACCOMPLISH the big-ticket goals in your life🔥 Enjoy healthier and more LOVING RELATIONSHIPS🔥 Consistently live in your peak FINANCIAL, PHYSICAL and MENTAL states Whether you want to hear it or not, if you’re not checking all these boxes, the only person responsible for that is YOU and your perception of who you are. IDENTITY is the most important foundational building block that affects every other part of your life. It’s what you believe is the TRUTH about yourself. When those truths serve you well, you’ll lead a great life. When they don’t, you’ve got work to do to change your thoughts about who you are and what you deserve by changing your INTERNAL THERMOSTAT. Listen closely as I explain how you can tap into that identity thermostat using FAITH, INTENTION, and ASSOCIATION. This episode is a wake-up call for you to LOOK IN THE MIRROR and decide who you are and that you’re worthy of the best that life has to offer. The only way to do that is to work on your IDENTITY. Because who you believe who you are is eventually the person you will become.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Loka 202311min

🚨 Parental Advisory - This episode dives deep into mature topics around sexual health. Parents, please use discretion when young ears are present! Get ready to DEBUNK myths and Unlock the Hidden Treasures about the female body that can lead to BETTER sexual, mental, emotional, and physical HEALTH. Today, we’re diving in to a topic that for far too long has been misunderstood and misinformed - the intricate tapestry of WOMEN'S HEALTH with none other than my friend, the phenomenal DR. JOLENE BRIGHTEN. Dr Brighten is a beacon in women's medicine, a tireless advocate for patients, a board-certified naturopathic endocrinologist, clinical sexologist, international speaker, clinical educator, and acclaimed author! What sets her apart? Her visionary approach zeroes in on the ROOT CAUSES OF ILLNESS, providing solutions that are holistic and deeply transformative. And hey, all the men tuned in, LEAN IN CLOSER. This isn’t just for the ladies; this is vital information you can use to support the incredible women in your life on their journey towards peak health and joy! 👉Get ready to debunk myths and illuminate truths about women's sexual health, understanding the dynamics of orgasms, clitoracy, and unraveling the secrets that enhance sexual experiences for both partners! You’ll discover: The link between INSULIN SENSITIVITY and sexual health The power of regular exercise and exhilarating sex Unpacking the complex relationship between TESTOSTERONE, hormones, body image, and a satisfying sex life Decoding SPONTANEOUS vs RESPONSIVE DESIRE The multifaceted role of ADRENAL GLANDS Mastering STRESS MANAGEMENT for a fulfilling life Unraveling the mysteries of PROGESTERONE Navigating through HORMONE REPLACEMENT therapies The silent impacts of BIRTH CONTROL PILLS Each minute with Dr. Brighten is a treasure trove of insights, strategies, and actionable steps for women to reclaim their sexual, mental, emotional, and physical vitality! BUCKLE UP! Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Loka 20231h 10min

This episode puts YOU in the spotlight as I answer your questions! Today’s episode is just me and YOU 1:1. This week’s question is…”What can I do RIGHT NOW, TODAY to get UNSTUCK and get back to chasing my dreams?” Everything about the answer to this flows from a simple but profound thought. Simply put…WHEN YOU HELP OTHERS, YOU HELP YOURSELF.And that’s where the CHANGE IN YOU takes place. How can you help others? There's a common thread between all human beings so this applies to EVERYONE… Everybody is born with a DREAM.  Every person you meet has a DREAM, including YOU. And all of them are looking for a LEADER in their lives to acknowledge and help fulfill those dreams.  YOU can be that person when you start working on your ability to bring VISION to other people’s dreams. And don't discount the fact that you are a leader! If you are a parent, you're a leader. If you are a friend, you're a leader. If you have one person working with you or for you, you're a leader. At minimum, you lead yourself every single day. WE ARE ALL LEADERS in one way shape or form. “IT TAKES LEADERS WITH VISION TO HELP PEOPLE WITH DREAMS.”  Let that sink in, because it unlocks everything you need to know about changing your life now and every day going forward.In this episode, I'm breaking down the steps you need to take to execute on this starting today! There is no better way to create immediate change that will last a lifetime than harnessing these steps to become a great LEADER.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Syys 202328min

This is how we will ALL LIVE Longer and BETTER lives! Science and AI are busting down the door and father-time better watch out! On today’s episode of The Ed Mylett Show, I’m bringing on PETER DIAMANDIS to explain how technological advances in science, AI, and entrepreneurship will be able to extend the average life span by DECADES. Buckle up for a remarkable and wide-ranging discussion about WELLNESS, LONGEVITY, HEALTH, SCIENCE, and more. In a world that often focuses on bad news, negativity and so much that brings us down, Peter is a contrarian because he is GENUINELY EXCITED by where we’re headed in the FUTURE. His vision is backed by his actions, because Peter has started over 20 companies and invested $250 million in the areas of longevity, space, venture capital, and education. His track record is unrivaled, validated by the fact that he has also been named by Fortune as one of the WORLD’S 50 GREAT LEADERS and is a 3x New York Times Bestselling author. Peter shares hiss extraordinary insights about: HOW, WHY and WHEN we will expand the average life-span by decades 3 SECRETS to living your best life Advancements in GENETICS, HORMONES, and TOTAL PLASMA EXCHANGE The shifting role of AI in Healthcare Groundbreaking advancements in ARTIFICIAL INTELLIGENCE How to shape your MINDSET and define your PURPOSE? Identifying the world’s BIGGEST BUSINESS OPPORTUNITIES This is a mind-blowing conversation the entire world needs to hear! This is cutting-edge research and insights that can help you reshape the trajectory of your life. Watch NOW to dig into the SCIENCE OF ABUNDANCE AND LONGEVITY.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Syys 20231h 7min

In today's episode, I'm peeling back the layers and exposing the raw GRIEF I’m currently going through AND how I’m dealing with it, trying to learn from it and somehow find purpose in it. This week is not a 1:1 like others you’ve heard from me, but it’s something I need to talk about. And it’s something you need to hear and reflect upon because, sooner or later, the finality of death touches us all. My dear friend, Jessie Lee Ward passed away earlier this week from cancer. She was 34 years old. Only 34 years old. If you follow me here, you know how special she was to me. Whether you are grieving her death as I am or if you are grieving for any other loss in your life, take comfort in knowing grief is a sign that LOVE is greater than death. Grief and death are experiences that every single person on this planet will go through and so is THIS EPISODE is for EVERYONE. I’m sharing my experience with grief IN REAL TIME and sharing how to find comfort even in moments of despair. Let this also serve as a reminder that nothing is promised. The truth is, you have less time on this Earth than you think. So live your life with a sense of urgency, and honor those who are no longer in your life by continuing to grow until your last day comes… …because eventually, it will. Live your life with a focus on what really matters. And what matters the most is PEOPLE…your family, loved ones, friends, and YOU. Yes, YOU. Be kind to yourself. Take time for yourself. It’s okay to say “no” even when everyone else wants a “yes” out of you. Jessie Lee Ward… I will never forget the impact you had on my life and the lives of so many others. Rest in peace. Rest in heaven. You are home. My prayers are with you and your family. Like so many others who feel the same way… Jessie Lee, I love you and will miss you dearly.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Syys 202329min