147 - How to End Arguments Before They Begin

Do you ever judge others, criticise their behaviour or choices, or feel superior to them? Do you think you know better than others, especially your partner, and does this lead to arguments or resentme...

30 Huhti 20238min

Have you ever acted in ways that undermine, control or manipulate those around you?Or perhaps you've unintentionally lashed out in anger, causing fear, hurt or distress to those close to you?If so, yo...

23 Huhti 20238min

Have you snapped at a loved one and immediately regretted it?Or perhaps you have gone from "0" to "100" instantly and wondered what happened?Like most people, you may feel that anger is inevitable, ou...

16 Huhti 20237min

Is your anger affecting those you love? Are you letting age or life circumstances hold you back from making changes? Do you believe that it's too late to learn how to control your anger?If so, today's...

9 Huhti 202310min

In episode 21 of the Anger Secrets podcast, you learned about the Drama Triangle. The Drama Triangle describes the three roles people often take in toxic relationships. These roles are the Persecutor,...

2 Huhti 20238min

Are you caught up in a never-ending cycle of drama, conflict, and emotional turmoil in your relationship?If so, this episode of the Anger Secrets podcast is for you.
Today, I will discuss the Drama Tr...

26 Maalis 20239min

Do you know you need help with anger, but don't know where to start?
Or maybe understand the devastating consequences of your anger, but can't find the motivation to change?
If any of these sound fami...

19 Maalis 202313min

In previous episodes of this podcast, I have shared that one of the most important keys to controlling your anger is to become aware that you are getting angry.
If you are not aware you are getting an...

12 Maalis 20237min