Recovery Myths, Cold Plunges, and the Power of Kettlebell Resilience
KIMEcast25 Elo 2025

Recovery Myths, Cold Plunges, and the Power of Kettlebell Resilience

In this episode of KIMEcast, Tony Mikla, DPT and Russ Dunning, MPT dive into the ever-popular world of recovery—separating hype from science on cold plunges, saunas, red-light therapy, shockwave treatments, orthotics, and more. They unpack recent research showing how post-workout cold exposure may actually blunt muscle growth and protein absorption, discuss when cold therapy is useful (hint: short-term recovery for competition, not long-term adaptation), and explore the nuances of light therapy and sauna use.

The conversation then shifts to training fundamentals, with a deep dive into KIME’s Kettlebell Resilience Certification. Tony and Russ highlight why kettlebell work bridges the gap between rehab and performance, share the origins of their certification standards, and explain how resilience training builds true strength, conditioning, and long-term durability.

This episode blends research, clinical insight, and practical tools for athletes, clinicians, and anyone serious about high-performance health.

Jaksot(54)

From Injury to Insight: Real Talk on Recovery, Stability & Performance

From Injury to Insight: Real Talk on Recovery, Stability & Performance

In Episode 55 of KIMEcast, Russ Dunning, MPT and Evan Hauger, DPT take you inside the real-life process of injury, recovery, and performance evolution. When Evan suffers a back injury playing pickleba...

22 Heinä 20251h 5min

AI vs. PT: Who Wins? How Artificial Intelligence is Transforming Sports Rehab

AI vs. PT: Who Wins? How Artificial Intelligence is Transforming Sports Rehab

AI is changing everything—even sports medicine. In this episode, Tony Mikla, DPT and Russ Dunning, MPT dive into how artificial intelligence is influencing the future of physical therapy, performance ...

15 Heinä 202547min

Training vs. Competing: The Performance Trade-Off Explained

Training vs. Competing: The Performance Trade-Off Explained

Why do some D1 athletes come back slower and weaker after a season? In this episode, Dr. Tony Mikla and Russ Dunning break down the critical trade-offs between human performance metrics (like strength...

30 Kesä 20251h 1min

Analogies, ACL Repair, BEAR Technique & Modern Rehab with Dr. Brian Gilmer

Analogies, ACL Repair, BEAR Technique & Modern Rehab with Dr. Brian Gilmer

In Episode 51 of KIMEcast, Tony Mikla, DPT, and Nikos Contos, DPT, welcome special guest Dr. Brian Gilmer, a leading orthopedic surgeon based in Reno, NV and Mammoth, CA. This insightful conversation ...

16 Kesä 202548min

Building Bulletproof Athletes with Chris Rounds

Building Bulletproof Athletes with Chris Rounds

In this episode of KIMecast, we sit down with Chris Rounds, Associate Director of Performance Enhancement for Arizona Men’s Basketball, to explore his philosophy behind athlete durability, return-to-p...

9 Kesä 202558min

Coaching in Chaos: Sprint Mechanics, Broken Systems, and What Needs to Change

Coaching in Chaos: Sprint Mechanics, Broken Systems, and What Needs to Change

Tony Mikla and Russ Dunning use a return-to-sprint case to do more than coach movement—they deliver a powerful critique of both the performance industry and the healthcare system that supports (and of...

27 Touko 202545min

Beyond the Research: What Actually Works in the Clinic

Beyond the Research: What Actually Works in the Clinic

In this episode, Tony Mikla and Russ Dunning tackle one of the most important challenges in physical therapy and sports performance: the disconnect between academic research and what actually works in...

19 Touko 202554min

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