Anger Secrets14 Syys 2025

150 - How Raymond Transformed 30 Years of Anger in Just 5 Weeks

For more information on how to control your anger, visit angersecrets.com.

What if 30 years of anger could be transformed in just five weeks?

In this powerful episode, anger expert Alastair Duhs shares the remarkable story of Raymond, a man whose volatile temper nearly ended his marriage — until one turning point helped him change everything.

If you've ever felt like your anger is out of control, Raymond's journey will give you hope, practical tools, and a reminder that it’s never too late to change.

Key Takeaways:

-Even deeply rooted anger can be overcome — Raymond went from yelling five or six times a day to raising his voice just once in five weeks

-Understanding that you can control your anger, rather than it controlling you, is a game-changer

-Simple strategies like taking a Time-Out and not reacting immediately can prevent arguments and rebuild connection

-Anger often has deep roots in past experiences, but healing and change are still possible at any stage of life

-Online anger management programs offer the flexibility and repetition needed to reinforce lasting change

-When you manage your anger, the effects ripple through your entire life — from your marriage to your workplace to your sense of peace.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enrol in The Complete Anger Management System

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178 - 7 Signs You Have an Anger Problem - And What to Do

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and what...

29 Maalis 10min

177 - Fiona's Story: Controlling What She Could Change

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs talks with Fiona - a small business owner and mother who grew up surrounded by fam...

22 Maalis 13min

176 - 5 Ways to Handle Someone Else's Anger

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares five practical ways to respond when someone else's anger is directed at you...

15 Maalis 10min

175 - Why You Keep Losing Your Temper - And How to Stop

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over. ...

8 Maalis 9min

174 - How to Discipline Your Kids Without Losing Control

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs ou...

1 Maalis 11min

173 - How One Man Broke The Anger Cycle: Matthew's Story

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like small frustrations slowly build up until suddenly you’re snapping at the person you care about most? Y...

22 Helmi 17min

172 - The One Word That Stops Anger In Its Tracks

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger be...

15 Helmi 9min

171 - Why Your Partner Never Hears What You're Trying to Say

For more information on how to control your anger, visit angersecrets.com.Have you ever had an argument that started over something small? The dishes, a tone of voice or being late, and somehow ended ...

8 Helmi 12min