How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Duncan Trussell is an American actor and stand-up comic. And he doesn't like being called a Buddhist comedian. It makes sense… that label unfairly pigeonholes him in two ways. First, because he's a legit, successful, hilarious comedian, no matter what his spiritual leanings. Duncan has written and appeared in sketches for two seasons of Fuel TV's Stupidface, Showtime's La La Land, Comedy Central's Nick Swardson's Pretend Time, and both seasons of HBO's Funny or Die Presents. His television credits include MADtv and Curb Your Enthusiasm. And when it comes to the spiritual stuff, he's not just a Buddhist. This guy is spiritually omnivorous. And he knows his shit. He has practiced extensively. And on his podcast, The Duncan Trussell Family Hour, he interviews meditation teachers like Jack Kornfield and Sharon Salzberg. In fact, Netflix turned his pod into a cult favorite animated TV show, called The Midnight Gospel. In this episode we talk about: Depression, anxiety, death, and Duncan's interpretation of God How meditation helps him handle the insanity of Hollywood The Buddhist hell realms as psychological states Spirituality and psychedelics If having a contemplative practice can hurt our job, form of expression, or ambition Karmic and samsaric patterns – and enjoying your ego while you have one If we're all capable of love Related Episodes: #603. Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution" #489. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/duncan-trussell

11 Syys 20231h 13min

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed for more compelling interviews.

8 Syys 202352min

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining success. Bruce Feiler is the author of seven New York Times bestsellers, including Life Is in the Transitions, The Secrets of Happy Families, and Council of Dads. His three TED Talks have been viewed more than four million times, and he teaches the TED Course How to Master Life Transitions. His latest book is called The Search. In this episode we talk about: How Feiler went from being a guy whose early work focused on spirituality to now focusing on work How historically work was something that was supposed to make you unhappy. And how Millennials and Gen Z have helped change that What is a workquake? Why the majority of us actually have 5 jobs— what those are and why they matter What is a meaning audit? The best single question you can ask yourself to write your own story of success And the historical figures who helped define how we think about success Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/bruce-feiler

6 Syys 202357min

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office. Liz Fosslien is an expert on emotions at work and is also on the leadership team at Atlassian's Team Anywhere and previously served as the head of content and communications at Humu. She has been featured by TED, The Economist, Good Morning America, The New York Times, and NPR. Mollie West Duffy is also the head of Learning and Development at Lattice, and was previously an Organizational Design Lead at global innovation firm IDEO, and a research associate for the Dean of Harvard Business School. She has worked with companies of all sizes on organizational development, leadership development, and workplace culture. Liz and Mollie are the co-authors of No Hard Feelings: The Secret Power of Embracing Emotions at Work and Big Feelings: How to Be Okay When Things Are Not Okay In this episode we talk about: Why not acknowledging your emotions can lead to worse outcomes How to understand the data that comes from emotions The importance of psychological safety And how to recognize burnout before it's too late Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/Liz-Fosslien-and-Mollie-West-Duffy

4 Syys 20231h 30min

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The office might be one of the most difficult places to not side with yourself, but it's a concept that can help you navigate challenging situations at work. Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind from unnecessary struggle and leave a healthier impact on the world. Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life. In this episode we talk about: How to change your relationship to your thoughts How to navigate the highs of praise and the lows of blame How to handle relationships at work when giving or receiving feedback How to bring your mindfulness practice to your workplace Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/matthew-hepburn-work

30 Elo 20231h 6min

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Balancing happiness and ambition is a challenge, especially if you often define yourself by your work. Stolzoff covers why it's good to have a job that's simply good enough. Simone Stolzoff is the author of The Good Enough Job: Reclaiming Life from Work. He is a designer and workplace expert from San Francisco, and a former design lead at the global innovation firm IDEO. His work has been featured in The New York Times, Washington Post, Wall Street Journal, The Atlantic, and many other publications. He is a graduate of Stanford and The University of Pennsylvania. In this episode we talk about: His argument for diversifying our sources for what makes a meaningful life How passion for your job shouldn't be a stand-in for pay or security And how to balance the pursuit of meaningful work without letting it take over your life Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/simone-stolzoff

28 Elo 20231h 12min

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of mindfulness, how to practice without getting overwhelmed, and how to stop the judgment spiral. Today's guest is Diana Winston, the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. She has written several books, including The Little Book of Being, and Fully Present, the Science, Art and Practice of Mindfulness, which she co-authored with Susan Smalley, and which is celebrating its tenth anniversary. Diana has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma. In this episode we talk about: How Diana defines mindfulness How we know if we're in a state of bonafide mindfulness The difference between mindfulness as a trait and mindfulness as a state Whether you have to meditate to achieve mindfulness as a trait What current scientific research says about the benefits of meditation The link between intuition, happiness and authenticity Her definition of happiness How meditation can help us relate to our bodies differently How to stop the self-judgment spiral Creating a top ten list to deal with difficult thoughts How to use meditation for chronic pain Striking a balance between reason and intuition The ripple effects of practicing meditation And how to start practicing mindfulness without getting overwhelmed Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/diana-winston

25 Elo 202357min

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to the third installment of Meditation Party, an experiment we're running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan's co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast. Related Episodes: #489. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle #519. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross Best of the Archives: Making it RAIN | Tara Brach For more info on the Meditation Party Retreat: Meditation Party Workshop at Omega Institute To watch this interview online, go to: https://www.youtube.com/@TenPercentHappier If you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at podcast@tenpercent.com with a voice memo. Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/meditation-party-3

23 Elo 20231h 2min