Becoming the Better Version of You: Resilience, Discipline, and Reinvention with Rooney Niemi

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Hema Murty to discuss pain solutions for women over 50. Many women are told that pain is an inevitable part of aging—but is that really true? Dr. Murty shares her holistic approach to pain management, emphasizing the mind-body connection, stress management, and self-care. She breaks down how pain isn’t just physical—it’s a combination of movement, mindset, and emotional well-being. Through her 20+ years of experience, she has helped women reclaim their mobility, reduce stress, and take charge of their health. Tune in for actionable insights on how to stay active and live pain-free at any age!   About the Guest   Dr. Hema Murty is an author, advanced yoga instructor, certified personal trainer, and nutrition coach with expertise in East Indian philosophy. With over two decades of experience, she specializes in helping women over 50 break free from chronic pain and rediscover strength, flexibility, and joy in movement. 🔗 Connect with Dr. Hema Murty:🌐 Website: getshanti.com   Key Takeaways   ✔️ Pain is NOT an inevitable part of aging – You don’t have to live with discomfort just because you’re over 50. ✔️ Mind-body connection matters – Stress, emotional baggage, and past trauma can manifest as physical pain. ✔️ Holistic pain relief – Pain points may originate from unexpected areas (e.g., foot misalignment can cause shoulder pain). ✔️ Daily habit for pain-free living – A simple 5-minute morning practice: deep breathing + journaling (write down stressors & gratitude). ✔️ Self-care isn’t selfish – Women, especially caregivers, must prioritize their well-being before they can help others.   💬 How to Stay Connected & Support the Podcast: ✅ Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch:👉 Message Me Here 📩 Subscribe to My Newsletter – Get wellness tips & podcast updates:👉 Join Here 👥 Join Our Community:👉 Healthy Mind Community   📲 Stay Tuned & Follow Us!🔹 YouTube – @healthymind-healthylife🔹 Instagram – @podhealth.club🔹 Threads – @podhealth.club🔹 Facebook – Podcast Healthy Mind🔹 LinkedIn – Avik Chakraborty 🌟 If you enjoyed this episode, share it with someone who needs it! Don’t forget to leave a review and help others find their path to pain-free living. #podmatch #healthymind #holistichealth #womenover50 #painmanagement #wellness #podmatch

16 Maalis 25min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with executive coach Andrew Poles to explore the real meaning of influence. Beyond persuasion or charisma, true influence is about empowering others and driving meaningful change. Andrew, who has worked with leaders from NASA, Dell, Netflix, and Epic Games, shares actionable insights on mastering influence in leadership, business, and everyday life. Discover how neuroscience, psychology, and strategic communication can help you build trust, gain buy-in, and lead with confidence—without falling into manipulation. About the Guest: Andrew Poles is a renowned executive coach with extensive experience mentoring leaders, entrepreneurs, and high-performance teams. With a client portfolio that includes top executives from major corporations, Andrew specializes in teaching influence strategies that foster trust, transparency, and success. His expertise in neuroscience and psychology makes his coaching approach both scientific and practical.   Key Takeaways: The True Definition of Influence: Influence is a transparent and humane process that leads to win-win outcomes. Difference Between Influence & Manipulation: Influence fosters trust, while manipulation is self-serving. The Hero’s Journey in Leadership: Great leaders position themselves as guides rather than heroes. Neuroscience of Influence: Understanding how the brain processes information helps in shaping perspectives. Communication as a Leadership Tool: Effective leaders know how to validate others’ views and create meaningful dialogue.   Connect with Andrew Poles: Website: www.andrewpoles.com LinkedIn: Andrew Poles How to Support the Show: If you found this episode valuable, please share it with someone who needs to hear it. Don’t forget to subscribe and leave a review!   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Subscribe to our Newsletter: Healthy Mind by Avik Join our Community: Healthy Mind Community   Stay Tuned and Follow Us! YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #leadership #influence #podcast #podmatch

16 Maalis 24min

In today's world, standing out is not just about talent or hard work—it’s about storytelling. In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tameka Anderson, a serial entrepreneur, bestselling author, and leadership powerhouse, to discuss how crafting and owning your personal story is the ultimate branding tool. Whether you're a business owner, leader, creative, or professional looking to grow in your career, this episode will show you how to use storytelling to attract the right opportunities, build credibility, and eliminate stagnation.   About Tameka Anderson   Known as America’s Fun Coach (F.U.N.), Tameka Anderson is the founder of The Confident Leader and The Confident Child. She helps high achievers break the cycle of being overlooked and overworked by unlocking their personal brand through the power of storytelling. Her latest book, You Are It, is a guide to discovering and leveraging your unique "It Factor" to stand out and thrive.   Key Takeaways   ✅ Storytelling is Your Superpower – Humans are wired for stories, making it the most effective branding tool.✅ Your Personal Brand is Your Unique Fingerprint – AI can’t replicate authenticity; your brand is your competitive edge.✅ The #1 Mistake High Achievers Make – Fear of being fully seen leads to imposter syndrome and missed opportunities.✅ The 3 P’s of Branding Success: Presence – How do you show up? Do you shrink or command attention? Personality – What makes you unique? Own it unapologetically. Power – Your influence is a result of how you make people feel.✅ Self-Promotion is Not Salesy – Serve first, provide value, and the right people will be drawn to you.   Connect with Tameka Anderson   📖 Book: You Are It🌐 Website: Visit Here (Insert link to her website)📢 Coaching & Workshops: Learn how to uncover your It Factor   Join the Conversation   If this episode resonated with you, share it with someone who needs to hear it today! 💬 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: Send me a message📩 Subscribe to the Newsletter: Join Here🌍 Join Our Community: Connect Here   Stay Tuned & Follow Us!   🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik’s Profile 🚀 Your story is your power—own it, tell it, and watch your brand thrive! See you in the next episode! #podmatch

15 Maalis 23min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sarah Ashley, a multi-passionate entrepreneur and founder of Portal Copy Co., a copywriting agency that helps brands tell their stories. Sarah shares her journey of solopreneurship, the challenges of working alone in the digital space, and the power of building a personal brand. She also discusses the importance of community, staying ahead of trends while remaining authentic, and how taking imperfect action is the key to success. Whether you're an aspiring solopreneur or already running an online business, this episode is packed with insights and strategies to help you build a sustainable and fulfilling career.   About the Guest – Sarah Ashley   Sarah Ashley is a writer, content creator, and entrepreneur who runs Portal Copy Co., a copywriting agency dedicated to helping brands communicate their stories effectively. With years of experience in digital marketing and branding, she has built a thriving business while navigating the ups and downs of solopreneurship. Sarah is passionate about helping others build meaningful connections, overcome loneliness, and create businesses that align with their purpose.   Key Takeaways:   ✅ Solopreneurship Can Be Lonely – Starting an online business often means working in isolation. Building a supportive community is crucial.✅ Personal Branding is Essential – Whether you're a freelancer or an entrepreneur, your brand helps establish trust and credibility.✅ Community is the Key to Growth – Join online groups on Slack, Discord, LinkedIn, Reddit, or Quora to connect with like-minded professionals.✅ Adaptability is Crucial – The digital world changes rapidly; staying ahead of trends while staying true to your brand is key.✅ Take Imperfect Action – Waiting for perfection can hold you back. Taking small, consistent steps will help you learn and grow.   Connect with Sarah Ashley:   💼 Website: PortalCopyCo.com📱 Instagram: @SarahEAshley📢 Business Instagram: @PortalCopyCo   🎙 Want to be a guest on Healthy Mind, Healthy Life?👉 DM on PodMatch: Click Here 📩 Stay Connected & Join the Community!🔹 Subscribe to Newsletter: HealthyMindbyAvik🔹 Join Community: Nas.io/healthymind   📌 Follow Us on Social Media!📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik Chakraborty If you enjoyed this episode, leave a review, share with a friend, and subscribe for more inspiring conversations. 🚀 #HealthyMind #Solopreneurship #PersonalBranding #EntrepreneurMindset #podmatch

15 Maalis 21min

Food isn’t just about fuel—it’s about culture, history, and personal experience. But what if understanding your unique food story could help you eat healthier and enjoy food even more? In this episode, we welcome Dr. Deborah Kennedy, a chef, nutrition scientist, and pioneer in culinary medicine, to explore how food coaching can help individuals build sustainable, healthy eating habits. As the founder of The Food Coach Academy, Dr. Deb shares how taste, personal history, and cultural influences shape our food choices—and how food coaches can help people achieve lasting health without sacrificing flavor or enjoyment. We also discuss the modular approach to dietary changes, why strict diets don’t work, and how simple cooking skills can empower people to take control of their health. If you’ve ever struggled with making lasting dietary changes, this episode is packed with practical insights and inspiration.   About the Guest:Dr. Deborah Kennedy is a culinary medicine expert and the founder of The Food Coach Academy, where she trains individuals to become food coaches who help clients create healthier eating habits based on their tastes, lifestyles, and cultural preferences. With a background in nutrition science and culinary arts, Dr. Deb is revolutionizing the way we think about food and health.   Key Takeaways:✅ Your food story shapes your eating habits more than you realize—understanding it can help you make healthier choices.✅ Strict diets rarely work because they ignore personal tastes and cultural food traditions.✅ Food coaches help individuals navigate dietary changes without feeling overwhelmed or deprived.✅ Cooking doesn’t have to be complicated—simple techniques can make healthy food delicious and affordable.✅ The Food Coach Academy offers a structured path for anyone interested in turning their passion for food into a career.   Resources & Connect with Dr. Deborah Kennedy:📌 Explore The Food Coach Academy at DrDebKennedy.com📌 Enroll in the Free Course or Full Certification Program📌 Learn more about culinary medicine and food coaching   🔥 Want to be a guest on Healthy Mind, Healthy Life? Connect with me on PodMatch!📩 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik 🔔 Subscribe To Our Newsletter:https://healthymindbyavik.substack.com/🌎 Join Our Community:https://nas.io/healthymind   📢 Stay Tuned and Follow Us!▶️ YouTube:https://www.youtube.com/@healthymind-healthylife📸 Instagram:https://www.instagram.com/podhealth.club/🧵 Threads:https://www.threads.net/@podhealth.club📘 Facebook:https://www.facebook.com/podcast.healthymind💼 LinkedIn:https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #nutrition #culinarymedicine #foodcoaching #healthylifestyle #cooking

15 Maalis 29min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Vincze, a seasoned expert in health and wellness, to explore the transformative power of EFT (Emotional Freedom Technique) tapping. Amy shares her incredible journey of healing from anxiety, depression, chronic pain, and trauma—using tapping as a life-changing tool. Learn how this simple yet science-backed method can help you release emotional and physical pain, overcome limiting beliefs, and create lasting transformation.   About the Guest – Amy Vincze   Amy Vincze has over 20 years of experience in the health and wellness space, working as a massage therapist, nutritional therapist, colon hydrotherapist, Reiki master, and EFT tapping coach. After overcoming cancer, trauma, and anxiety, she discovered the power of tapping and has since dedicated her life to helping others heal at the core level. She is also the founder of the Soar with Tapping app, designed to make tapping accessible to everyone.   Key Takeaways   ✔ What is EFT Tapping? – A simple and effective technique to release stress, anxiety, trauma, and even physical pain.✔ Science-Backed Benefits – Studies show EFT tapping reduces cortisol levels by up to 48%, lowers blood pressure, and helps with emotional regulation.✔ Amy’s Healing Journey – How tapping helped her overcome anxiety, trauma, and even frozen shoulder.✔ Deeper Healing with Tapping – Addressing the root cause of emotional pain rather than just masking symptoms.✔ Tapping for Transformation – Real-life client success stories, including overcoming phobias, chronic pain, and emotional blockages.✔ The Soar with Tapping App – A comprehensive guide to help users integrate tapping into their daily healing practice.   Connect with Amy Vincze   🌐 Website:soarwithtapping.com📲 App:Soar with Tapping (Available on App Stores)📩 Get in Touch: Message Amy for guidance and support through her website or app   Join the Healthy Mind, Healthy Life Community   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!💬 DM Me Here:PodMatch📩 Subscribe to Newsletter:Healthy Mind by Avik🤝 Join the Community:Healthy Mind Community   📺 Stay Tuned & Follow Us!🔹 YouTube:Healthy Mind, Healthy Life📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind💼 LinkedIn:Avik Chakraborty   ✨ If today’s episode resonated with you, share it, leave a review, and start your own healing journey with EFT tapping! ✨ #podmatch #healthymind #healthymindbyavik #wellness #podmatch

15 Maalis 18min

In this episode of Healthy Waves, host Avik Chakraborty welcomes spiritual coach and psychic medium Alexa Darrin to explore the powerful concept of energetic hygiene and how clearing your energy can help you attract the life you truly desire. Alexa shares insights on how energetic clutter—whether from past experiences, external influences, or unconscious conditioning—can keep us feeling stuck, lost, or drained. She also dives deep into soul purpose, busting myths about discovering "the one right path" and instead showing how purpose evolves over time. If you've ever struggled with feeling scattered, confused, or unsure about your next step in life, this conversation is for you!   About the Guest – Alexa Darrin   Alexa Darrin is a spiritual coach, psychic medium, and clarity catalyst who helps ambitious, multi-passionate women clear their energetic clutter and align with their true soul purpose. With a background in entertainment, video games, and advertising, Alexa bridges mysticism with practical strategies, offering a unique approach to spiritual transformation. Through Akashic Records readings, energy clearing, and intuitive coaching, she guides clients toward crystal-clear clarity, empowerment, and alignment with their highest potential. Key Takeaways from the Episode:   ✔️ What is Energetic Hygiene? – Why your energy field needs clearing just like your physical body.✔️ Signs of Energetic Clutter – How to recognize when you're carrying external energy that isn't yours.✔️ Biggest Myths About Purpose – Why your purpose isn't just "one thing" and how to embrace its evolution.✔️ Struggling with Too Many Passions? – How to know which ones align with your true soul path.✔️ The Power of Akashic Records – How accessing this energetic library can reveal your purpose and clear blocks.✔️ Overcoming Fear of Making the Wrong Choice – Why waiting for a perfect plan keeps you stuck, and how to start moving forward.✔️ A Simple First Step to Clarity – The one thing you can do today to reconnect with your intuition and purpose.   Connect with Alexa Darrin   🌐 Website: www.alexadarrin.com(Includes a free 3-day Soul Clarity Reset!)📷 Instagram: @alexadarrin   Want to Be a Guest on Healthy Waves?   📩 DM Me Here:PodMatch📩 Subscribe to Newsletter:Healthy Mind Newsletter📩 Join the Community:Join Here   🌟 Stay Tuned & Follow Us!🎥 YouTube: @healthymind-healthylife📷 Instagram: @podhealth.club📷 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind🔗 LinkedIn: Avik on LinkedIn 🎧 If this episode resonated with you, share it with someone who needs to hear it! Don't forget to subscribe to Healthy Waves for more transformative discussions. #EnergyHealing #SoulPurpose #AkashicRecords #SpiritualGrowth #HealthyMind #EnergeticHygiene #Podcast #podmatch

15 Maalis 17min

Are you feeling stuck in life—whether in your health, relationships, or career? What if the root of these challenges isn’t external but deeply embedded in your subconscious beliefs? In this eye-opening episode of Healthy Mind, Healthy Life, Dr. Alain Salas reveals how subconscious programming influences our reality and how his groundbreaking mind-clearing, body-clearing, and goal-clearing techniques can help break free from limiting beliefs. With over 28 years of experience and 4,200+ success stories, Dr. Salas shares how he overcame his own struggles—including burnout, divorce, and a health crisis—to create a method that has transformed lives. Tune in to discover how subconscious reprogramming can accelerate healing, improve relationships, and bring prosperity.   About Dr. Alain Salas:   Dr. Alain Salas is a renowned mind-body expert with a passion for helping individuals break free from self-sabotaging patterns. His innovative approach has helped thousands achieve vibrant health, financial success, and emotional well-being. His Mind Clearing system is designed to remove subconscious blocks, allowing people to tap into their full potential.   Key Takeaways:   ✔️ The Power of the Subconscious Mind: 90-95% of our thoughts, habits, and emotions are driven by subconscious beliefs.✔️ How Limiting Beliefs Are Formed: Early childhood experiences and traumas shape our reality without us realizing it.✔️ Mind Clearing Technique: A proven method to reprogram limiting beliefs and replace them with empowering ones.✔️ Healing Chronic Pain & Emotional Trauma: How one client eliminated severe jaw pain (TMJ) after two sessions.✔️ Why Most Goal-Setting Fails: Without subconscious alignment, conscious goal-setting meets resistance.✔️ A Simple Step to Get Started: Learn how visualization techniques can help rewire your brain for success.   Connect with Dr. Alain Salas:   🌐 Website: TheMindClearing.com📧 Contact: Reach out via the contact form on his website🎁 Exclusive Offer: Mention this podcast to get 20% off your first session!   Stay Connected with Healthy Mind, Healthy Life!   🚀 Want to be a guest? DM me on PodMatch!🔗 DM Here:PodMatch Profile📩 Subscribe to the Newsletter:Join Here🌎 Join Our Community:Nas.io Community   📲 Follow Us for More Inspiring Content!🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik Chakraborty   🎧 If you found this episode valuable, share it with a friend, subscribe for more empowering conversations, and let us know your thoughts! Until next time—keep growing, clearing, and creating the life you truly deserve! #mindbodyconnection #healthymindhealthylife #subconscioushealing #mindclearing #goalsetting #personalgrowth #podmatch

15 Maalis 42min