Making Sense of Meditation | Episode 10 of The Essential Sam Harris

Making Sense of Meditation | Episode 10 of The Essential Sam Harris

In this episode, we traverse a decade of Sam's conversations on the topic of meditation.

We start with the very first recorded episode from the archives: a conversation with Sam's meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word.

We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as "the headless way." Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act.

Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.

We then listen in on Sam's conversation with author Robert Wright, who defends the claim that "Buddhism is true." Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals.

We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.

About the Series

Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career.

Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you'll find this series fascinating.

Jaksot(465)

#8 — Ask Me Anything 1

#8 — Ask Me Anything 1

Sam Harris talks about atheism, artificial intelligence, rape, public speaking, meditation, consciousness, free will, intellectual honesty, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

24 Huhti 201538min

#7 — Through the Eyes of a Cult

#7 — Through the Eyes of a Cult

Sam Harris discusses the Heaven's Gate suicide cult and argues that we all have something important to learn from them about the power of belief. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

25 Maalis 201511min

#6 — The Chapel Hill Murders and 'Militant' Atheism

#6 — The Chapel Hill Murders and 'Militant' Atheism

Sam Harris responds to the charge that "militant" atheism is responsible for the murder of three Muslim students in North Carolina. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

18 Helmi 201512min

#5 — After Charlie Hebdo and Other Thoughts

#5 — After Charlie Hebdo and Other Thoughts

Sam Harris answers reader questions in the wake of the terrorist attacks in Paris. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

22 Tammi 201516min

#4 — The Path and the Goal

#4 — The Path and the Goal

Sam Harris speaks with Joseph Goldstein about the practice of meditation. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

28 Loka 201450min

#3 — WAKING UP — Chapter One

#3 — WAKING UP — Chapter One

This is the complete first chapter of Waking Up: A Guide to Spirituality Without Religion by Sam Harris. To purchase the audiobook: http://amzn.to/1v1NEIK To purchase the print edition: http://amzn.to/1mqiAKL If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

21 Elo 201440min

#2 — Why Don't I Criticize Israel?

#2 — Why Don't I Criticize Israel?

In the wake of the recent war in Gaza, many readers have asked "Why don't you criticize Israel?" Here is my response. You can read an annotated transcript of this podcast at: https://www.samharris.org/podcasts/making-sense-episodes/why-dont-i-criticize-israel If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

27 Heinä 201416min

#1 — Drugs And The Meaning Of Life

#1 — Drugs And The Meaning Of Life

The full text of this essay can be read here: http://www.samharris.org/blog/item/drugs-and-the-meaning-of-life If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

5 Kesä 201420min

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