Do this and you can beat your SA don't do it and suffer forever

Do this and you can beat your SA don't do it and suffer forever

The most important thing to understand to beat your social anxiety is what we discuss today: "overcoming subconscious resistance".

When you don't overcome this resistance, you cannot become anxiety-free. Ever.

Lindsay Kenny, one of the only 29 EFT Founding Masters, a Life Coach, and EFT AAMET Trainer of Trainers is the expert on subconscious resistance and shares her wisdom on the podcast.

She says "If you haven't been able to overcome your problem you have a subconscious resistance to change."

Consciously you want to change, but your subconscious (which is much bigger than your conscious mind) says: "We're not changing because if I go out into a social situation, I'm gonna get hurt, remember what happened last time?!"

She also guides you through an exercise to overcome this subconscious resistance easily and quickly. This is a MUST-listen.

QUOTE: Conventional psychology says "let's desensitise you from that fear by forcing you to face it, little steps at a time where you grid your teeth and bite your finger nails, have your heart pounding and your knuckles white, and you're just miserable doing it… And all the time your subconscious is yelling NO don't make me do this!! Sometimes this (forcefully facing your fears) does work, but it's so hard to do this. The simple thing is to just neutralise the subconscious resistance to changing.

Lindsay's show notes page

My homepage (find the 12 shortcuts to social confidence here):
www.social-anxiety-solutions.com

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

Jaksot(653)

"I've successfully cleared the negative emotion"  [Testimonial]

"I've successfully cleared the negative emotion" [Testimonial]

Have you been wanting to notice a shift in your emotions and even your perceptions? Have you been asking yourself "Can I neutralize this problem right at that moment?" In case you've asked yourself these questions, this is your lucky day! In this episode, Sebastiaan will be reading to you a comment made by Joe under the product called 'Create Incredible Emotional Control' where he felt a shift in his emotions and cleared the negative beliefs that he has while watching and tapping along! Do you want to have the same result as him? Get my product Create Incredible Emotional Control by going to: https://bit.ly/getemotionalcontrol __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

19 Huhti 20222min

How To Control Social Anxiety

How To Control Social Anxiety

To take control of your social anxiety you need a particular perspective. Every psychologist knows this perspective. But a surprisingly large amount of people don't know about it. If you do not understand this empowered perspective, you'll risk living in "victim mode". And you can never beat social anxiety that way. Have you ever said any of the following statements? "That kind of social event makes me super anxious." "Strangers are scary." "Those conversations make me feel awkward." "His behavior really pisses me off." "She made me feel so insecure." I used to say those too! So, in this video, I'm going to tell you the Empowering Truth that will make you realize what is it that is causing you to feel bad, insecure, and awkward in these situations. I will help you get a clearer perspective through some powerful questions. And I will tell you what you can do to take control of your social anxiety. Go listen to the podcast now. Go here for the show notes page. __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

14 Huhti 202211min

"I felt calmer, more relaxed, and hopeful" [Testimonial]

"I felt calmer, more relaxed, and hopeful" [Testimonial]

Borrowing benefits, as Sebastiaan always says, gives you the same progress as the person who's currently on screen. And as powerful as it may sound, it also helps your subconscious to connect the dots on the problems that you are tapping about. This is how tapping and borrowing benefits did to Liz, who tapped along on my program called 'Create Incredible Emotional Control' You too can gain the progress as Liz did! If she can, what if you can too? Go to: https://bit.ly/getemotionalcontrol and start neutralizing your Social Anxiety issues. Go there now! That is https://bit.ly/getemotionalcontrol __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

12 Huhti 20222min

He completely overcame his Social Anxiety

He completely overcame his Social Anxiety

In today's episode... Does Social Anxiety control every aspect of your life? For many, Social Anxiety is something that they do not want people to know for many reasons. Maybe because they are embarrassed about it. Maybe they are afraid that people might judge them. Or maybe they are hiding it within themselves because it controls their emotions, feelings, and thoughts - especially when they are in a social situation. In this episode, Sebastiaan will be reading a powerful testimonial from John, who has met his goal of becoming completely comfortable within himself and in his environment. How about you? Do you want to achieve the confidence that John gained? Listen to this powerful testimonial and be inspired to start your journey to social ease as well. Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

7 Huhti 202210min

"I have definitely noticed a lift in many areas after tapping!" [Testimonial]

"I have definitely noticed a lift in many areas after tapping!" [Testimonial]

Are you feeling nervous before a social presentation? Do you have bodily sensations such as a lump in your throat, heart beating fast, butterflies in your stomach, and hands shaking and perspiring? In this episode, hear Sebastiaan as he reads a new testimonial that was made by Crystal. Want to notice a lift in your Social Anxiety even with just one round? Then go get the Eliminate Your Fear of Judgement Coaching Series and learn how to overcome your fear just by tapping along! Go to: https://bit.ly/fearofjudgment __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

5 Huhti 20221min

Do you feel… 'different'?

Do you feel… 'different'?

In today's episode... Have you been feeling different because of your Social Anxiety? In this episode, tap along with Sebastiaan on the belief that you are different because of Social Anxiety. Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

31 Maalis 202217min

"5 Positive Changes I Got Through Tapping" [Testimonial]

"5 Positive Changes I Got Through Tapping" [Testimonial]

Is your Social Anxiety triggered by small talks? Do you feel insecure looking someone in the eyes? Do you feel awkward socializing with other people? And are you afraid of judgment from others? In this episode, Sebastiaan will be reading a comment made by Andris when he was asked: 'How are you now?' Do you want to make an amazing improvement just like Andris? Do you want to be more calm, comfortable, and less harsh on yourself because of the judgments towards you? Then, get my product called 'Eliminate Your Fear of Judgement Coaching Series' by going to: https://bit.ly/fearofjudgment __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

29 Maalis 20223min

How to shift your limiting beliefs

How to shift your limiting beliefs

In today's episode... What are your limiting beliefs? And how can it affect your mental well-being? How can you shift your limiting beliefs? In this episode, Sebastiaan will be sharing a new perspective into helping you see things in a different way. Go check it out! Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

24 Maalis 202213min

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