1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things to do when taking an active rest day, ways to grow the shoulders and back without the traps getting too big, the best way to attract someone into fitness when they seemingly don't care, and the "healthiest" choice for alcohol.

• Mind Pump Fit Tip: Do you want a more youthful hormone profile? Tell your body to build muscle. (3:45)
• Mind Pump reaches a milestone with their recent trip to Florida. (12:51)
• The story behind Adam's dirty banana drink. (26:20)
• Sal shares the latest "father/daughter" adventure day. (30:54)
• Is Sal off Instagram for good?! (34:45)
• Mind Pump's favorite Super Bowl commercials. (37:35)
• The latest on Sal's product creation with Organifi. (42:58)
• Creatine, the next BIG health & wellness longevity supplement. (45:00)
• Was this the most expensive Super Bowl ever?! (46:39)
• Defining the laws of physics with the latest advancements in nuclear fusion. (52:59)
• How Caldera Lab's face serum can help reduce inflammation. (57:29)
• Liquid Death makes an appearance during the Super Bowl. (59:51)
• #Quah question #1 - What are the best things to do when taking an active rest day? (1:01:52)
• #Quah question #2 - Is there a way to grow the shoulders and back without the traps getting too big? (1:11:46)
• #Quah question #3 - What's the best way to attract someone into fitness when they seemingly don't care? (1:16:40)
• #Quah question #4 - What's the "healthiest" choice for alcohol? (1:19:42)

Related Links/Products Mentioned

• February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code "FEB50" at checkout**
• MP Hormones
• Mind Pump Hormones Facebook Private Forum
• How will we feed the next billion? - Tony Robbins
• Life Force by Tony Robbins
• Super Bowl Commercials 2022
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout**
• 2022 Super Bowl sets new record as average fan spend hits US$167.37
• Scientists create sun on Earth with nuclear fusion – then holds it for 5 seconds
• E67: Revisiting Rogan, Canadian truckers' protest, fusion breakthrough, $MSFT's savvy move & more
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount**
• Judas Priest's "Breaking the Law" Soundtracks Liquid Death Super Bowl Commercial: Watch
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Mind Pump #1752: How To Stretch For Gains
• Why Can't I Feel the Right Muscles Working? - Mind Pump Blog
• Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Nick Bare (@nickbarefitness) Instagram
• Tony Robbins (@tonyrobbins) Instagram
• David Friedberg (@friedberg) Twitter