Anger Secrets19 Loka 2025

155 - Why Anger Hits You So Fast — And How to Stop It

For more information on how to control your anger, visit angersecrets.com.

Have you ever felt like your anger comes out of nowhere—one moment you're fine, and the next you're exploding?

In this insightful episode, anger expert Alastair Duhs breaks down the real reasons why you might think you get angry so quickly.

By understanding what's truly happening beneath the surface, you can learn to spot the early warning signs of anger, break unhelpful habits and regain control before things spiral.

Key Takeaways:

-Anger rarely comes out of nowhere—there are always warning signs, and learning to spot them is the first step to staying in control.

-The Tension Scale is a simple but powerful tool to help you track your stress before it boils over into anger.

-Anger can become a learned habit, especially if you grew up around frequent outbursts—but habits can be unlearned with awareness and effort.

-Your brain works incredibly fast, processing emotions and past experiences in the background, which can make anger feel sudden even when it’s not.

-Reframing your thoughts in moments of conflict can help you choose understanding over outburst, even in high-stress situations.

-With practice, patience and the right tools, you can replace reactive anger with calm, respectful responses that strengthen your relationships.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System

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178 - 7 Signs You Have an Anger Problem - And What to Do

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and what...

29 Maalis 10min

177 - Fiona's Story: Controlling What She Could Change

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs talks with Fiona - a small business owner and mother who grew up surrounded by fam...

22 Maalis 13min

176 - 5 Ways to Handle Someone Else's Anger

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares five practical ways to respond when someone else's anger is directed at you...

15 Maalis 10min

175 - Why You Keep Losing Your Temper - And How to Stop

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over. ...

8 Maalis 9min

174 - How to Discipline Your Kids Without Losing Control

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs ou...

1 Maalis 11min

173 - How One Man Broke The Anger Cycle: Matthew's Story

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like small frustrations slowly build up until suddenly you’re snapping at the person you care about most? Y...

22 Helmi 17min

172 - The One Word That Stops Anger In Its Tracks

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger be...

15 Helmi 9min

171 - Why Your Partner Never Hears What You're Trying to Say

For more information on how to control your anger, visit angersecrets.com.Have you ever had an argument that started over something small? The dishes, a tone of voice or being late, and somehow ended ...

8 Helmi 12min