Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Emily Fletcher sits down with Shamash Alidina, one of the UK’s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness and kindness to heal himself and others. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Touko 201624min

Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end of life care, and their new book, "Awake at the Bedside". They share why intimacy with others is at the heart of contemplative care. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Touko 201626min

James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma most of their lives. His goal is meet these prisoners with dignity and understanding and to inspire positive behavioral change. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Touko 201635min

Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, and emotional intelligence. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Touko 201630min

Emily Fletcher sits down with Latham Thomas to talk about meditation, pregnancy, and how new moms can be more mindful and compassionate to themselves. Latham is the founder of Mamaglow, a place for new and expectant moms to maximize their well-being. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Touko 201631min

Wendy Stern talks about how meditation helped her to overcome her grief after losing her first child at just nine months old. Wendy is the Executive Director of the Grief Support Network, an organization dedicated to empowering people to transform through their experience with grief. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Huhti 201621min

Emily Fletcher sits down with Rebecca Dreyfus and Elena Brower to talk about their film project, "On Meditation". In the series, Rebecca and Elena convey the first-hand experiences of those who have developed meaningful practices, and how meditation has changed them. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Huhti 201625min

Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Iceland. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Huhti 201624min