31 - Could it be perimenopause? How hormones influence the brain

31 - Could it be perimenopause? How hormones influence the brain

Many women reach their 40s and start feeling different. They find themselves more anxious, tired, forgetful or prone to migraines, without realising these are often early signs of perimenopause. In this episode, Dr Louise Newson speaks with Dr Mariza Snyder, a functional medicine doctor and hormone specialist, about how to recognise the subtle and often overlooked symptoms of hormonal change.

They discuss how fluctuating levels of oestrogen, progesterone and testosterone can influence mood, cognition and sleep, and why these shifts can trigger or worsen migraines. The conversation also covers the importance of hormone replacement therapy and lifestyle strategies in restoring balance and protecting long-term health.

This episode helps women connect the dots between how they feel and what their hormones are doing, offering clarity, reassurance and practical next steps.

LET'S CONNECT

Subscribe here 👉 https://www.youtube.com/@menopause_doctor

Website 👉 https://www.drlouisenewson.co.uk/

Instagram 👉 / @drlouisenewsonpodcast

Download balance app 👉 / https://www.balance-menopause.com/balance-app/

LinkedIn 👉 / https://www.linkedin.com/in/drlouisenewson/

TikTok 👉 / https://www.tiktok.com/@drlouisenewson

Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg

LEARN MORE

Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson

Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause

Learn more about Dr Mariza and buy her book 👉

https://drmariza.com/

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Jaksot(368)

153 - Learning how to prescribe HRT as a GP trainee with Dr Thulasi Naveenan

153 - Learning how to prescribe HRT as a GP trainee with Dr Thulasi Naveenan

In this episode, Dr Thulasi Naveenan talks to Dr Louise Newson about her experiences as a 3rd year GP trainee working in a central Manchester practice and learning on the job when it comes to HRT pres...

24 Touko 202232min

152 - Irritable bowel, bloating and digestive health with The Gut Experts

152 - Irritable bowel, bloating and digestive health with The Gut Experts

Consultant Gastroenterologist Professor Barbara Ryan and Clinical Dietitian Elaine McGowan are The Gut Experts, passionate about digestive health and helping women with debilitating bloating and irrit...

17 Touko 202234min

151 - Unpicking UTIs and the role of hormones with Dr Rajvinder Khasriya

151 - Unpicking UTIs and the role of hormones with Dr Rajvinder Khasriya

Dr Rajvinder Khasriya is a urogynaecologist who leads the Lower Urinary Tract Symptoms clinic at the NHS Whittington Hospital in North London, and is also involved in research work at University Colle...

10 Touko 202229min

150 - The effects of trauma, gender bias and the peri/menopause with Dr Jan Smith

150 - The effects of trauma, gender bias and the peri/menopause with Dr Jan Smith

Dr Jan Smith is a chartered psychologist, executive coach, author, campaigner and the director of Healthy You Ltd. She has over 15 years’ experience providing psychological support to those affected b...

3 Touko 202230min

149 - What I have learnt since falling in love with menopause care with Dr Abbie Laing

149 - What I have learnt since falling in love with menopause care with Dr Abbie Laing

In this episode, Dr Louise Newson speaks to Dr Abbie Laing about why she now specialises in menopause care and what she has learnt through her research and writing on the subject. Together the experts...

26 Huhti 202230min

148 - Plant-based living with Happy Pear’s Dave and Steve Flynn

148 - Plant-based living with Happy Pear’s Dave and Steve Flynn

In 2004, Dave and Steve Flynn started a fruit and veg shop, with the aim to create a happier, healthier world. The Happy Pear now has vegan food products in nearly 1,000 stores in Ireland, 2 cafes and...

19 Huhti 202232min

147 - Changing minds about food and diets with Dr Robert Lustig

147 - Changing minds about food and diets with Dr Robert Lustig

Dr Robert Lustig is Professor emeritus of Pediatrics at the University of California, San Francisco. He specialises in the field of neuroendocrinology and his research and clinical practice focuses on...

12 Huhti 202235min

146 - Helping others feel less alone with POI with Ava Vanderstarren

146 - Helping others feel less alone with POI with Ava Vanderstarren

Ava Vanderstarren is a performing artist, actor and public speaker. She is the co-author of Blossom Living With Premature Ovarian Insufficiency / Early Menopause Journal and is the co-founder of the c...

5 Huhti 202230min

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