157 - Do You Want To Be Right — Or Be Happy?
Anger Secrets2 Marras 2025

157 - Do You Want To Be Right — Or Be Happy?

For more information on how to control your anger, visit angersecrets.com.

Have you ever felt the urge to prove you're right—especially in the heat of an argument? In this powerful episode, anger expert Alastair Duhs shares a personal story and a lesson from a truck-driving client that will change the way you think about conflict.

Discover why letting go of the need to be right isn’t weakness—it’s one of the most powerful things you can do to protect your relationships and your peace of mind.

Key Takeaways:

-The need to “be right” often fuels conflict, putting your relationships and emotional health at risk.

-Trying to prove someone else wrong rarely creates connection—it usually leads to resentment and defensiveness.

-Seeking to understand instead of arguing your point helps de-escalate tension and fosters mutual respect.

-Letting go of being right doesn’t mean giving in—it means valuing the relationship over the need to win.

-Even small changes in behavior, like giving others space, can have a big impact on your calmness and safety, both emotionally and physically.

-When you release the urge to control others, you gain true control over yourself.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(187)

146 - The Hidden Cost of Anger (and How to Heal)

146 - The Hidden Cost of Anger (and How to Heal)

For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode, anger expert Alastair Duhs explores the emotional toll of anger—not just on the people around you, ...

17 Elo 202510min

145 - Breaking the Cycle of Generational Anger — Cameron’s Story

145 - Breaking the Cycle of Generational Anger — Cameron’s Story

For more information on how to control your anger, visit angersecrets.com.In this deeply moving episode, anger expert Alastair Duhs shares the powerful transformation of Cameron—a husband, father and ...

10 Elo 202519min

144 - The Surprising Truth About Where Anger Really Comes From

144 - The Surprising Truth About Where Anger Really Comes From

For more information on how to control your anger, visit angersecrets.com.In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs explores a transformative truth: anger doesn...

3 Elo 202511min

143 - The Key to Controlling Your Anger

143 - The Key to Controlling Your Anger

For more information on how to control your anger, visit angersecrets.com.Have you ever snapped at someone you love — and immediately regretted it?In today’s powerful episode, anger expert Alastair Du...

27 Heinä 20259min

142 - What Has Anger Cost You So Far?

142 - What Has Anger Cost You So Far?

For more information on how to control your anger, visit angersecrets.com.What has your anger really cost you?Your peace of mind? A relationship that mattered? Your child’s trust — or your own self-re...

20 Heinä 20258min

141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story

141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story

For more information on how to control your anger, visit angersecrets.com.In this powerful episode, host Alastair Duhs interviews Leon, a courageous man who recently took the step to control his anger...

13 Heinä 202514min

140 - How To Stop The Blame Game

140 - How To Stop The Blame Game

For more information on how to control your anger, visit angersecrets.com.The blame game is a trap that keeps people locked in negative patterns and arguments. In this episode, anger expert Alastair D...

6 Heinä 20259min

139 - Can People Really Change? The Truth About Anger Management

139 - Can People Really Change? The Truth About Anger Management

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs dives into the idea that real change in anger management is possible, even if it f...

29 Kesä 20259min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-rahamania
adhd-podi
kesken
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
psykologia
rss-narsisti
rss-niinku-asia-on
rss-valo-minussa-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-keho-mieli-ja-tekoaly-2
rss-tfa-8020-podcast