How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Jaksot(1284)

Self Confidence and Living The Extraordinary with Patricia Crisafulli

Self Confidence and Living The Extraordinary with Patricia Crisafulli

Today I welcome Author Patricia Crisafulli where we talk about living more extraordinary lives with meaning. You can find more from Patricia here: About The Secrets of Ohnita Harbor: https://faithhopeandfiction.com/ohnita-harbor/ Amazon: https://www.amazon.com/Secrets-Ohnita-Harbor-Patricia-Crisafulli/dp/1954907486/ref=tmm_pap_swatch_0

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Today I share a couple of things that may be holding you back and what you can do about it. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

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Today I share how to move away from dominantly fearful thoughts.

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