How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How do I stop negative thoughts? Or not? Don’t you hate it when you constantly have a large amount of negative thoughts in your mind? When you wake up some days and your brain is trying to think negative and you ask ‘why do I always think negative?’ What causes negative thoughts? We are going to look at this today and how to overcome negative thoughts. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

21 Touko 20207min

How do I be happy? – Watch now! Are you constantly wondering how to become happier with yourself or how to become happier in general? It can be a real struggle in today’s world with constant social media and comparisons around us for both men and women. I share some happy tricks today and how to train your brain to be happy. Don’t miss out on these tips to be happy. If you would like additional resource on this then you can find my FREE resource of quick hacks to improve self esteem and reduce comparison here: https://www.jonnypardoe.com/

14 Touko 202012min

Self comparison ? Or be your own hero now? Are you getting fed up of being in the comparison trap? Asking how to stop comparing yourself to others? If you want to feel you are enough and stop comparing yourself then listen to this. Self comparison self esteem can be a killer and comparing yourself to others will do you no favours. Here is my advice today. If you would like additional resource on this then you can find my FREE resource of quick hacks to improve self esteem and reduce comparison here: https://www.jonnypardoe.com/ Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

7 Touko 20209min

Self esteem improvement 5 POWERFUL HABITS. How to build self esteem? It can certainly be a challenge. There are simple ways to boost self-esteem though that I’ve found. To boost self esteem and fix low self esteem requires self improvement. If you don’t work on yourself you won’t be able to do this. Today you and I will discuss how to give you self help to increase your self love. 5 powerful habits that I’ve experienced and others have experienced are given. Want some more self esteem tips? To make you feel even more of a hero in your own life? You can find them with this FREE resource on my website: jonnypardoe.com Video referenced in the video on the six pillars of self esteem can be found here: https://www.youtube.com/watch?v=dhuabY4DmEo Where can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

30 Huhti 202011min

Stress and overwhelm hacks – feel amazing about your day. Are there days where you are dealing with stress and overwhelm? How to deal with overwhelm is a challenge? How to relieve stress is a challenge? Well during stress awareness month I share some hacks on how to manage stress on stress days. How to stop being overwhelmed right now during stress awareness month. Want to talk through some challenge in your life right now? You can find my coaching services on my website here: https://www.jonnypardoe.com/conquer-your-life-with-coaching/ Or ping me an e-mail coaching@jonnypardoe.com Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

23 Huhti 202014min

Counselling and Coaching, what's the best for YOU? Coaching? Counselling? What’s the difference? People have asked me that before. For you one may be better than the other or both. I’ve certainly experienced both. My self awareness has increased. Both will provide you with the self help you may be looking for or the self help needed. We can also explore how goals and goal setting works with both of these. Take a watch of this talk now to start understand the difference between counselling and coaching. Then work out which one is best for you to boost you through life. If you do think you fancy the coaching route then ping me an e-mail coaching@jonnypardoe.com or you can find some info here: https://www.jonnypardoe.com/conquer-your-life-with-coaching/ The blog can be found here: https://www.jonnypardoe.com/blog/blogs/counselling-and-coaching/ Or if you want even more resource to support you, check out materials on my website: jonnypardoe.com Plus you can search Jonny Pardoe in any of the following: LinkedIn, Facebook, Instagram, YouTube, Spotify, Apple Podcasts, Anchor and Amazon.

9 Huhti 20206min

Self awareness meditation to VALUE yourself. Do you find a lack of self esteem, self love or self value in your life? Maybe it’s down to a lack of self care? Maybe it’s down to a lack of self love practice? I don’t know, but maybe you don’t know. That’s why self awareness and self awareness meditation can be. This can be such a great self love practice and helping well-being. I know I’ve found this and others have had incredible results. Have a listen now to start mastering your self awareness. To understand why self awareness is so important. For more on self awareness you can find my latest book here: https://www.amazon.co.uk/You-Are-More-Than-That/dp/1655444573/ref=sr_1_2 You can find the latest Blog on this here: https://www.jonnypardoe.com/blog/self-awareness-meditation-to-value-yourself/ Or if you want even more resource to support you, check out materials on my website: jonnypardoe.com Plus you can search Jonny Pardoe in any of the following: LinkedIn, Facebook, Instagram, YouTube, Spotify, Apple Podcasts, Anchor and Amazon.

2 Huhti 202010min

In this talk I discuss about priority life skills, I have found from learning and experience may be of benefit to you for applying across areas of your life. I then go into how you can apply quick and simple habits on these each day to improve these skills to provide you the benefits. Website: jonnypardoe.com Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts, Anchor Podcasts and Amazon: Jonny Pardoe

26 Maalis 202016min