Everything You Need Will Come (Open Hands)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slowly breathe in  a deep, opening breath. Let the breath radiate throughout your body, opening areas of stress. PAUSE Now, see that breath opening and relaxing your mind, creating pathways of connections while you’re calm and peaceful. PAUSE Take a minute, And, imagine, if you can, A clock on the wall. A clock with  hour, second, and minute hands PAUSE Keep watching the clock, observing as each second and minute advance. If a stray thought creeps into your mind, gently dust it away and re-focus on the clock. PAUSE Now, observe your level of focus. Are you able to dust away extraneous thoughts? Or, do they keep interrupting you? Avoid judging yourself or  stressing over your thoughts. Just observe, breathe, and focus. PAUSE Take a deep breath, and shift your focus away from the clock. Observe how your body feels. Are you less stressed? Continue reflecting on how focused you were watching the clock. PAUSE Breathe deeply again. And, this time, visualize how productive you would be  with this level  of focus throughout your day. PAUSE Now, allow yourself to think about  how much less stressed you would be  if you practiced this daily. What do you think? PAUSE Now, imagine having a secret toolbox in your mind, A toolbox you can  open at will. And, inside, the toolbox is your mindfulness practice– your clock to focus on. Look closely at the toolbox and observe how you open it. PAUSE Take a deep breath now, and acknowledge the power of  your mindfulness toolbox. Give thanks for its ability to enhance your focus, lessen your stress, and to help you manage time every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 Heinä 202410min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  There are natural cycles to life; Breathe in…breathe out.  Expand…and contract. Give…and receive.  PAUSE… Generosity is the virtue of being liberal in giving.  It’s a magical mixture of thoughtfulness, Empathy, And love. So bring your hands together in front of you. Letting them rest gently in your lap.  Breathe out a sigh, And let yourself settle a little deeper into comfort.  PAUSE… Soften your face, Lower your shoulders, And relax your back.  PAUSE… Bring your attention to your hands, Feeling their warmth. PAUSE… These hands were made for giving. To share your time,  Wisdom, Talents, And finances, With others.  PAUSE… Knowing life’s cycle is always replenishing you. There is always more. PAUSE… So imagine the energy of generosity, Shining from your hands. How can you show generosity today?  PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 Heinä 20249min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Pause, and breathe. PAUSE And, as you breathe, take a moment to let go  of all those  distracting thoughts and stressors– the ones you’ve been dragging with you. Just let them go. PAUSE Have you ever had a moment when you thought, “Time is going too quickly. I won’t have time  to do all I want to do in life?” PAUSE If you’ve felt that way, it’s time to refocus. So, take a minute, breathe in deep, and prepare to shift. PAUSE Now, visualize, if you can, your body,  strong and healthy. And while focused on your healthy body, imagine a calendar in the background, turning from year-to-year. PAUSE And all the time the calendar turns, your body stays  healthy and strong. PAUSE Now, breathe, and listen  as an intention is whispered  in your ear: “My body stays strong and healthy through time, so I can do the things I want to do.” Stay with that intention. PAUSE Now, breathe, and visualize, if you can, your healthy brain, the center of  mental and physical processes in your body. And while focused on your healthy brain, imagine a calendar in the background, turning from year-to-year. PAUSE Breathe again, and listen  as an intention is whispered  in your ear: “My brain stays strong and healthy through time, so I can do the things I want to do.” Hold onto that intention. PAUSE Now, breathe, and visualize, if you can, your healthy heart, your center of life blood and your emotional core. And while focused on your healthy heart, imagine a calendar in the background, turning from year-to-year. PAUSE Breathe again, and listen  as an intention is whispered  in your ear: “My heart stays strong and healthy through time, so I can do the things I want to do.” Keep that intention close. PAUSE Now, breathe again. Breathe into your healthy body, mind, and heart. And, while you breathe, remind yourself that this little meditation will help you  have the time to do the things you want to do  in your life. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 Heinä 202411min

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

29 Heinä 202426min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts, And go into yourself. Visualize breathing in energy For whole-body health. PAUSE Now, take a minute And imagine your day. All you want to accomplish Without a delay. PAUSE And, as you see  All that you’ve planned, Ask yourself, “Are these choices Or more like demands?” PAUSE And, if they feel like demands, That you’re putting on your shoulders, It’s like you’re in a war, And you are the soldier. PAUSE Every day has its obligations, We all know that to be true. But there also needs to be space, In order to care for you. PAUSE So, yank off the combat boots, And prop up your feet. You’ve earned a reward, Some time to retreat. PAUSE So, imagine a spa day With massages and facials. Let yourself feel the relaxation, As much as you're able. PAUSE Now, take a few moments, To just breathe in peace. Let your body keep relaxing, And experiencing relief. PAUSE Stay in the place For just a few minutes, Or longer, if you choose, There are no limits. PAUSE Now, going forward, When you plan your days, Make sure you pencil in Some personal space. PAUSE So, remember… If days are only obligations, There may be some resentment. Add in some rest or enjoyment, And there will be more contentment. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

29 Heinä 202410min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My mind is flooded with questions, Trying to find the cause.  This feeling of being unsettled, Is forcing me to pause.  PAUSE What was the drop that started, This tsunami of anger and pain?  Perhaps it doesn’t matter, What’s risen now needs a name.  PAUSE It tingles and it hiccups, Shards of glass in my throat. All I can do is sit with it, Unpack it, and emote.  PAUSE Slowing, slowing, slowing down, Detaching from thoughts.  Calming, calming, calming down, Breathing unties the knots.  LONG PAUSE  As the moments whisper by, Discomfort slowly gives way, To the truth of what is going on, There’s a part in it I play.  PAUSE With gentle grace,  I explore myself, The stories, the ego, the words. Let me see, What love would do, What solution now occurs.  PAUSE Strip away the pain, Strip away the fault, Dear universe, show me how, To dissolve this dark discomfort, As love infuses me now.  LONG PAUSE There it is, The seed of peace, That knows no matter what, I’ll be okay, I’ll learn from this, I’ll transcend this painful rut.  PAUSE I end this practice knowing that, There’s actions I must take. Forgiveness, softness, gentle words, Admitting my mistake.  PAUSE So breathe deep now, Bring hand to heart, And know that you are loved.  This moment is, A brand new start, Feel the love in you flood.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

28 Heinä 202415min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep breath, and let it flow into your center relaxing you. PAUSE Draw in another breath, and feel it moving from your center to all your body, bringing relaxation to all of it. PAUSE Now, give yourself permission to safely and comfortably submerge into the ocean. Know that you are warm and comfortable and can breathe with ease. PAUSE And while submerged, a creature appears. A creature with silky tentacles flowing behind it like the train of a bride. PAUSE Light reflects off the luminous creature, along with a kaleidoscope of ethereal colors such as pearl, blue, and purple. It is a jellyfish, a creature both real and surreal  at the same time. PAUSE You observe the jellyfish, as it contracts and glides, contracts and glides. It is both fragile and strong at the same time. PAUSE Moments later, the jellyfish stops gliding, and just floats hovering like a celestial being in the deep blue of the ocean. PAUSE As you watch the jellyfish, you are struck by  how this iridescent creature– Just stops. Just takes a breaks. And feels no pressure to resume swimming until it's ready. There is something powerful for you  in this awareness. PAUSE So, breathe. Breathe and bring the spirit of the jellyfish into your consciousness with an intention. “I will give myself permission to stop and take a break.” Now, sit with the intention. PAUSE Let it really become part of you, so that at any time  you feel the need for a break, you will act the like the jellyfish and give yourself that break. Remember the intention and the spirit of the jellyfish each and every day  from now on. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27 Heinä 202410min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. And take a moment of silence to just observe your thoughts. PAUSE Now, breathe again, and visualize a beautiful woven basket where you place all those thoughts in it, so you are ready for meditation. PAUSE Take a moment, and envision yourself on a beach just comfortably sitting  and taking in the surroundings. PAUSE And in the distance, you see a group of brown pelicans bobbing up and down in the water enjoying their time together quietly PAUSE A little while later, the pelicans lift out of the water and form a V, as they circle around the beach. There is no squawking or noise. It’s as if they all just connected and understood. You understand and feel the beauty in that. PAUSE As you continue to watch the pelicans, you notice their patient approach to catching their food. They fly a few feet above the water, Gazing into it, waiting for the right opportunity. Then, when the opportunity arises, they dive. They scoop up a fish with their beaks, and tip back their necks to swallow it. They return to patiently flying and looking for more food together. PAUSE Moments later, the pelicans change directions and fly out toward the horizon, the wings open and gliding, forming a silhouette  against the sun. PAUSE Now, draw in a deep breath, and let the energy of the pelicans into you. Feel their patience and connectedness to each other.  PAUSE Now, take a moment, and allow yourself  to create an intention from the pelican’s energy. “I will approach life with patience for myself and others.” PAUSE Draw in another breath, and let the intention really into your heart. As it settles there, know that you can access it, and the essence of the pelican, at any time. It is yours always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Heinä 202410min