Biohacking News Weekly Update : 1363

Biohacking News Weekly Update : 1363

This episode covers:


• Cocoa Extract Cuts Heart Deaths

A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave explains why cocoa extract is becoming a foundational nutrient for vascular health rather than a dessert ingredient.

Source: https://www.sciencedaily.com/releases/2025/09/250926135957.htm


• AI Stethoscope for Home Diagnostics

Lapsi Health’s Keikku 2.0 just became the first FDA cleared AI powered digital stethoscope for both clinicians and home users. It records heart and lung sounds, analyzes them instantly, and flags early warning signs before symptoms appear. Dave breaks down why tools like this move you from reactive to predictive medicine and why they belong in every quantified self toolkit.

Source: https://www.prnewswire.com/news-releases/lapsi-health-unveils-keikku-2-0-worlds-first-fda-cleared-digital-stethoscope-with-integrated-ai-scribe-302585083.html?utm_source=chatgpt.com


• Beef Organ Supplements Surge

Beef organ supplements have exploded more than 8,000 percent this year, driven largely by women reporting improvements in energy, hormones, mood, and skin. Liver, kidney, and heart deliver vitamin A, heme iron, B12, copper, and choline that modern diets often lack. Dave covers sourcing concerns, purity standards, and why this shift reflects a move from fear based nutrition to evolutionary nutrition.

Source: https://www.verywellhealth.com/beef-organ-supplement-11710185?utm_source=chatgpt.com


• Spirulina for Collagen and DNA Protection

New research highlights spirulina’s ability to support collagen production, reduce oxidative stress, protect DNA, and improve glucose and lipid balance. It is becoming a staple of eco focused anti aging routines and is driving the viral green stacking trend with chlorella and chlorophyll. Dave explains why spirulina functions as a clean daily defense against oxidative stress.

Source: https://www.news-medical.net/news/20250707/Is-Spirulina-the-Next-Anti-Aging-Superfood.aspx


• Health Data Privacy Reform

A new Senate bill aims to extend HIPAA level protections to wearables, genomic tools, glucose monitors, and wellness apps. The goal is to give users control over who sees their biometrics, how they are stored, and whether they can be sold. Dave outlines why this matters for anyone using Oura, Whoop, CGMs, or genetic testing and why your biology should belong to you and not the cloud.

Source: https://natlawreview.com/article/federal-healthcare-update-november-7-2025


All source links provided for easy reference to the original reporting and research above.


This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality.


Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


Keywords: cocoa extract, flavanols, heart health, nitric oxide pathways, COSMOS trial, AI stethoscope, digital diagnostics, Keikku device, predictive health tech, beef organ supplements, women’s hormonal health, nutrient dense foods, ancestral nutrition, spirulina benefits, collagen support, oxidative stress defense, green stacking, chlorella pairing, DNA protection, wearable privacy laws, HIPAA reform, biometric data rights, longevity news, biohacking updates


Thank you to our sponsors!


Resources:

• Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome

• Danger Coffee: https://dangercoffee.com/discount/dave15

• My Daily Supplements: SuppGrade Labs (15% Off)

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

• Dave Asprey’s BEYOND Conference: https://beyondconference.com

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

• Upgrade Collective: https://www.ourupgradecollective.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen: https://40yearsofzen.com


Timestamps:

0:00 – Intro

0:19 – Cocoa Extract & Heart Health

1:52 – AI Digital Stethoscope

3:01 – Beef Organ Supplements

4:24 – Spirulina for Longevity

5:42 – Substack Announcement

6:53 – Health Data Privacy Reform

8:23 – Weekly Upgrade Protocol

9:46 – Outro

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1428)

Dan Kittredge - Meanwhile, Back at the Ranch

Dan Kittredge - Meanwhile, Back at the Ranch

Dan Kittredge is a life-long organic farmer as well as founder and executive director of the Bionutrient Food Association. The BFA advocates for the shift from the century-long paradigm of factory farming to one in which quality food is profitable, ecologically sustainable, tastier and equally available to all. On today's episode of Bulletproof Radio, Dave and Dan talk about organic farming, finding quality vegetables, supplementing your diet, nutrient-rich foods and a simple diet. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Touko 20161h

James Swanwick - Be Wiser Without Budweiser : 307

James Swanwick - Be Wiser Without Budweiser : 307

James Swanwick is an Australian-American entrepreneur, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps you reduce or quit alcohol. On today's episode of Bulletproof Radio, James and Dave talk about the social pressure to drink alcohol and how to conquer it, the marketing tactics of the alcohol industry, considering light as a drug and more. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Touko 20161h 2min

Tony Robbins & Peter Diamandis - Special Podcast, Live From The Genius Network

Tony Robbins & Peter Diamandis - Special Podcast, Live From The Genius Network

This special episode of Bulletproof Radio showcases an exclusive conversation between Tony Robbins, Peter Diamandis and Joe Polish through Joe's Genius Network. Tony Robbins is a world-famous motivational speaker, personal finance instructor and self-help author who partnered with Feeding America to provide 100 million meals to families in need. Peter Diamandis is an engineer, physician and entrepreneur best known for being the founder and chairman of the X Prize Foundation. The X Prize is a competition in which thinkers from all walks of life work on innovations to improve the world, and it has been integral to the development of commercial space travel. During this episode of Bulletproof Radio, Peter and Tony talk about solving humanity's challenges, stress and adversity, achieving the impossible, the power of live-work integration and more! Enjoy the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Touko 201655min

Jonny Bowden - The Proof is in the Pork #305

Jonny Bowden - The Proof is in the Pork #305

Jonny Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC and CBS and has contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men's Heath, Prevention and dozens of other print and online publications. He is the best-selling author of 15 books and his latest is Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now! On today's episode of Bulletproof Radio, Dave and Jonny talk about the low-fat diet myth, evidence-based diet claims, contaminated foods, plant-based fats, recommended Omega ratios and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Huhti 201651min

Gerald Pollack - It's Not Liquid, It's Water: #304

Gerald Pollack - It's Not Liquid, It's Water: #304

Gerald Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968 and continued his research thereafter as a member of the University of Washington faculty. He is a professor of Bioengineering and is also the Founding Editor-in-Chief of the journal WATER, convener of the Annual Conference on the Physics, Chemistry and Biology of Water and Executive Director of the Institute for Venture Science. On today's episode of Bulletproof Radio, Dr. Pollack and Dave talk about landmark discoveries in the sciences of water, mineral water, ozone therapy, infrared light, the Hunza people, hydration and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Huhti 20161h 27min

Ravé Mehta - Fear & Vulnerability Hacks: #303

Ravé Mehta - Fear & Vulnerability Hacks: #303

Ravé Mehta is an engineer, entrepreneur and professor as well as an award-winning composer, pianist and bestselling author. His book The Inventor: The Story of Tesla is a bestselling nonfiction graphic novel based on the true story of Nikola Tesla as he battled his mentor-turned-rival Thomas Edison in the AC/DC wars to bring light and energy to the world. Ravé is the founder of Helios Entertainment, an award-winning creative-technology firm that develops socially empowering content to artistically engage kids and adults while inspiring STEM learning through graphic novels, music, films, games and shows. On today's episode of Bulletproof Radio, Dave and Ravé talk about understanding and overcoming fear, public speaking, Tesla and Edison, different stages of vulnerability and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Huhti 201654min

Dan Yachter & Deed Harrison - Your place or spine?: #302

Dan Yachter & Deed Harrison - Your place or spine?: #302

Dr. Dan Yachter is the founder of Elevation Health, where he cares for thousands of patients each year at his state-of-the-art wellness center and conducts numerous educational workshops on the Elevation Health Core 4 wellness principles. Dr. Deed E. Harrison has developed and researched original spinal rehabilitation procedures and has lectured to thousands of chiropractors in over 300 educational conferences around the world. He has authored approximately 100 peer-reviewed spine related publications, 4 spine textbooks and numerous conference proceedings. On today's episode of Bulletproof Radio, this pair of expert chiropractors join Dave to talk about whole-body vibration, thermal imaging, perceived skepticism with chiropractic, how chiropractic work influences other aspects of the body and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Huhti 201659min

Anese Cavanaugh: Intention, Energy & Presence - #301

Anese Cavanaugh: Intention, Energy & Presence - #301

Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method, an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. As a leading voice on intention, energy and presence in leadership and culture, she helps people unlock greater leadership potential and collaborate more inspiringly. Today marks her second appearance on Bulletproof Radio, as she and Dave talk about internal awareness, managing fate, right and wrong energy, hiring and firing for energetic reasons and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Huhti 20161h

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