Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Byrd Bergeron, CEO of a multi-million-dollar luxury travel agency, to uncover the secrets of truly disconnecting while traveling. If you've ever taken a vacation only to return feeling just as stressed—or even more—this episode is for you. Byrd shares how travel can be a reset button for your life, the biggest mistakes people make when trying to relax, and why luxury travel is more about meaningful experiences than price tags.   About the Guest – Byrd Bergeron   Byrd Bergeron is the founder and CEO of a high-end luxury travel agency that specializes in curating personalized, transformative travel experiences. Her journey from an unstable upbringing to building a global empire has fueled her passion for creating not just vacations, but experiences that allow people to unplug, recharge, and reconnect. With a remote team of 50+ employees worldwide, she also helps stay-at-home moms, digital nomads, and aspiring entrepreneurs build sustainable careers through remote work and entrepreneurship.   Key Takeaways:   🔹 Why Most People Get Travel Wrong – The #1 mistake travelers make that prevents them from truly disconnecting.🔹 The Power of Setting Boundaries – How to set expectations at work before leaving so you’re not tied to emails.🔹 Unplugging Without Guilt – Practical tips to detach from work, including setting up auto-replies and muting notifications.🔹 Luxury Travel = Personalization, Not Price – Why meaningful experiences matter more than expensive hotels.🔹 Transitioning Back Home Without the Crash – How to maintain that post-travel rejuvenation feeling when you return.🔹 The Science Behind Travel’s Mental Benefits – How stepping out of your comfort zone rewires your brain for the better.   Connect with Byrd Bergeron   🌎 Website: https://www.travelbyrds.com/ – Get expert-curated travel experiences or learn how to plan meaningful trips yourself.   Take Action!   If you’re planning a trip, challenge yourself to truly unplug. Set your boundaries now, plan experiences that align with what fills your cup, and return with something meaningful. Let us know your experience!   📩 Share your thoughts and travel plans with us! 💡 Enjoyed this episode?Share it with a fellow traveler, drop a review, and help keep this movement going!   🎙️ Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: Click Here 📩 Subscribe To Our Newsletter:Join Here👥 Join Our Community:Join Here   🎥 Stay Connected:🔴 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast.HealthyMind🔗 LinkedIn:Avik Chakraborty #Podcast #Travel #LuxuryTravel #Mindfulness #HealthyMind #HealthyMindHealthyLife #podmatch

20 Maalis 22min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with award-winning entrepreneur and life coach Andrew Hall to explore how Stoicism can lead to true happiness, how to hack the overthinking brain, and how to design a fulfilling life. From quitting his stable job at 23 to running multiple businesses and writing Die Gallantly, Andrew shares invaluable wisdom on goal-setting, resilience, and purpose. If you’ve ever struggled with overthinking, unclear goals, or finding meaning in your life, this episode is packed with actionable takeaways to help you navigate your journey.   About the Guest – Andrew Hall:   Andrew Hall is an entrepreneur, life coach, and the founder of No Story Lost, a company that helps turn life stories into beautiful books. After leaving a dream consulting job, he built a social enterprise and dedicated his life to helping people craft fulfilling lives. His book, Die Gallantly, distills wisdom from hundreds of books, thousands of podcasts, and his own personal and entrepreneurial experiences.   Key Takeaways:   Stoicism & Happiness: Happiness isn’t about chasing pleasure but about resilience, self-control, and accepting what we can’t change. Overcoming Overthinking: The Default Mode Network in our brain drives overthinking. Simple hacks like mindfulness, reducing screen time, and allowing time for reflection can help regain focus. Goal-Setting That Sticks: The biggest mistake in goal-setting? Setting goals for the wrong reasons—based on societal expectations instead of personal desires. Finding Purpose (Ikigai): True fulfillment comes from the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for. Balancing Growth & Gratitude: The paradox of ambition vs. contentment—how to strive for more while appreciating what you already have.   Connect with Andrew Hall:   LinkedIn:Find Andrew on LinkedIn Website:No Story Lost – Helping people turn their life stories into beautiful books. Coaching Website: Search Andrew Hall online to find his coaching services.   Stay Connected & Join the Community:   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! DM Me Here:PodMatch Subscribe To Newsletter:Healthy Mind by Avik Join Community:Healthy Mind Community   Stay Tuned And Follow Us! YouTube:Healthy Mind, Healthy Life Instagram:@podhealth.club Threads:@podhealth.club Facebook:Podcast Healthy Mind LinkedIn:Avik Chakraborty   If this episode resonated with you, share it with a friend and commit to one action step today—whether it’s questioning your desires, embracing Stoicism, or taking that first step toward an intentional life. #Mindset #Stoicism #Overthinking #GoalSetting #PersonalGrowth #HealthyMind #podmatch

20 Maalis 30min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mercedes Lawson, a successful real estate agent and dedicated single mother of two. Mercedes shares her journey of balancing a thriving career in real estate while raising her kids, maintaining a healthy lifestyle, and building a strong support system. She opens up about overcoming challenges, setting boundaries, and making time for self-care amidst the chaos of entrepreneurship and parenthood. If you’ve ever struggled with work-life balance or wondered how to stay resilient through life’s challenges, this episode is packed with insights, motivation, and practical advice!   About the Guest:Mercedes Lawson is a real estate agent with over 18 years of experience in sales and a proud member of the local Chamber of Commerce in Georgina, Ontario. Having grown up in a family of entrepreneurs, she transitioned from the fashion industry to real estate, bringing her strong work ethic and business acumen. As a single mother, Mercedes is passionate about empowering other parents to pursue their professional dreams while raising a family.   Key Takeaways: The importance of organization and scheduling in balancing work and family life. Why asking for help is a strength, not a weakness. How self-care, including yoga, cold therapy, and exercise, helps maintain a healthy mindset. The impact of setting boundaries between work and personal time. Lessons from entrepreneurship that shape parenting and vice versa. Encouragement for single parents who want to start a business—just start, build support systems, and take small steps forward.   Connect with Mercedes: Instagram: @MercedesWeberRealEstate Facebook: Mercedes Weber Real Estate LinkedIn: Mercedes Lawson   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! DM Me Here: PodMatch Subscribe to the Newsletter: Healthy Mind by Avik Join the Community: Healthy Mind Community   Stay Tuned and Follow Us! YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #podmatch

20 Maalis 25min

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tiffiny Newton, a survivor, advocate, and founder of New Tide Consulting LLC and Ignite Her Inc. Tiffany shares her personal journey of overcoming intimate partner violence and domestic abuse, rebuilding self-confidence, and reclaiming her power. She provides practical advice on creating a safety plan, rebuilding trust in oneself, and using self-defense as a tool for empowerment. If you or someone you know is struggling with an abusive relationship, this episode is a must-listen. Learn how to navigate healing, self-discovery, and financial independence with expert insights from someone who has been through it all.   About the Guest:   Tiffiny Newton is a survivor turned advocate who now dedicates her life to helping women escape abusive relationships and rebuild their confidence. Through New Tide Consulting LLC and Ignite Her Inc., she offers guidance in self-defense, trauma healing, and financial independence. She is also working toward certification in self-defense training to empower women physically, emotionally, and mentally. Her book, Behind the Smile, is a testament to survival, healing, and thriving after abuse.   Key Takeaways:   ✅ Recognizing Abuse: Many victims don’t realize they are in an abusive situation until they see a checklist of red flags. Understanding manipulation tactics is crucial. ✅ Creating a Safety Plan: Planning an escape is key—have a go-bag, stash money, and know where to go when it's time to leave. ✅ Healing Takes Time: Forgiving oneself is the hardest step. Rebuilding trust in your own decisions starts with small steps, like engaging in hobbies or setting goals. ✅ Empowerment Through Self-Defense: Learning self-defense, especially techniques tailored to intimate partner violence, can help survivors feel strong and in control of their safety. ✅ Trauma Lives in the Body: Healing isn’t just mental—it’s physical. Practices like yoga, somatic therapy, and hypnotherapy can help process trauma more effectively. ✅ You Are Not Alone: There are resources and organizations worldwide dedicated to helping survivors escape and rebuild their lives. Never hesitate to reach out for support.   Connect with Tiffiny Newton:   📖 Read Her Book – Behind the Smile🌎 Website – Ignite Her Inc.📲 Social Media – Follow Tiffiny on Instagram, LinkedIn, and Facebook   Want to Be a Guest on Healthy Mind, Healthy Life?   DM me on PodMatch!💌 DM Me Here:PodMatch📩 Subscribe To Newsletter:Healthy Mind by Avik👥 Join Our Community:Healthy Mind Community   📺 Stay Tuned & Follow Us!🔹 YouTube📷 Instagram📝 Threads📘 Facebook🔗 LinkedIn   ✨ Healing is not about going back to who you were before the trauma—it’s about becoming the strongest, most self-aware, and empowered version of yourself. Stay strong, stay aware, and always choose yourself first. This episode is a must-share for anyone who may be struggling in an abusive relationship. You are not alone, and healing is possible.

20 Maalis 22min

In this gripping episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Sig Muller, a man who defied death and emerged with a mission to inspire others. On August 23, 2024, Sig suffered a sudden cardiac arrest and was clinically dead for over 8 minutes. His chances of survival were just 8%, and the odds of walking away physically and mentally intact were less than 1%. Yet, he not only survived but found a renewed purpose—to help others unlock their potential and become their best selves. Sig shares how this life-altering experience reshaped his perspective on leadership, resilience, and gratitude, and how he’s now inspiring individuals, teams, and organizations to push beyond their limits. If you're feeling stuck, uninspired, or searching for purpose, this episode will reignite your drive to live fully and lead with impact.   About the Guest – Sig Muller   Sig Muller is the founder of Be The World's Best, an organization dedicated to empowering individuals and teams to reach their highest potential. A former Division I All-American swimmer and corporate leader, Sig has worked with top companies like Accenture, Ben & Jerry’s, Mayo Clinic, and General Mills. His near-death experience gave him a new mission—to help others embrace their inner strength, gratitude, and resilience to become the best version of themselves.   Key Takeaways from the Episode   ✅ Resilience is a choice – You don’t need a life-threatening event to transform your life.✅ Leadership starts with gratitude – Recognizing and uplifting others makes you a better leader.✅ You have untapped potential – Everyone is capable of being their "world’s best" self.✅ Overcome setbacks like a goldfish – Learn to let go of failures and focus on the present.✅ Your time is finite—make it count – Sig operates with a "1,000-week mindset", making every moment purposeful.✅ Transformative teams support each other – Success comes when individuals embrace their roles and uplift those around them.   Connect with Sig Muller   🔗 Website: Be The World's Best📌 LinkedIn: Personal Profile | Company Page📩 Email: sig@betheworldsbest.com📘 Facebook: Be The World's Best   Want to Be a Guest on Healthy Mind, Healthy Life?   🎙 DM Me on PodMatch – Send a message📩 Subscribe to Our Newsletter – Join here👥 Join Our Community – Connect on NAS.IO   Stay Tuned & Follow Us!📺 YouTube📸 Instagram📖 Threads👍 Facebook💼 LinkedIn   🔥 Don’t just wait for a life-changing event to transform your life. Start now. #podmatch #healthymind #healthymindbyavik #resilience #leadership #gratitude #betheworldsbest #inspiration #podmatch

20 Maalis 24min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Aneta Waclaw, an author, speaker, and host of Nourished Inside Out. Aneta shares her personal journey of overcoming toxic relationships, breaking free from limiting beliefs, and transforming struggles into a powerful purpose-driven life. Through a blend of emotional healing, neuroscience, and holistic wellness, Aneta helps others rebuild their self-worth, step into confidence, and create lives they truly love. If you've ever felt stuck in negative patterns, feared starting over, or doubted your self-worth, this conversation is for you.   About the Guest:   Aneta Waclaw is a coach, author, and podcast host dedicated to helping people break free from toxic relationships and embrace self-love. Her book, Blooming with Self-Love, serves as a roadmap for healing, self-care, and personal transformation. Through her podcast and growing Substack community, she shares wisdom on relationships, personal growth, and mental wellness.   Key Takeaways:   ✅ Your Struggles Can Lead to Your Purpose: Hardships don’t define us—how we rise from them does. ✅ Breaking Free from Toxic Cycles: Recognizing red flags and building self-awareness are key to escaping unhealthy relationships. ✅ Fear of Starting Over is an Illusion: You’re not starting from zero—you’re rebuilding from experience and wisdom. ✅ Rewiring Your Mindset is Essential: Shifting from victimhood to empowerment helps create lasting change. ✅ Self-Care is More Than a Spa Day: True self-care is setting boundaries, reprogramming negative self-talk, and surrounding yourself with the right influences. ✅ You Are Never Alone: Healing is possible, and there is a whole community ready to support you on your journey.   Connect with Aneta Waclaw:   📖 Read Her Book – Blooming with Self-Love🎙 Podcast – Nourished Inside Out📩 Join Her Substack Community – Nourished Inside Out📲 Follow Aneta on Social Media – Instagram | LinkedIn   Want to Be a Guest on Healthy Mind, Healthy Life?   DM me on PodMatch!💌 DM Me Here:PodMatch📩 Subscribe To Newsletter:Healthy Mind by Avik👥 Join Our Community:Healthy Mind Community   📺 Stay Tuned & Follow Us!🔹 YouTube📷 Instagram📝 Threads📘 Facebook🔗 LinkedIn ✨ Your struggles are not roadblocks; they are stepping stones to your greatest strength. Keep growing into the person you are meant to be. This episode is a must-listen for anyone on a journey of healing and self-discovery. You are capable of rewriting your story and creating a life you love. #podmatch

20 Maalis 23min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Samir ElKamouny, a high-performance marketing expert and entrepreneur, to discuss the realities of entrepreneurship, mindset shifts, and avoiding burnout. Samir shares insights on how to scale a business without sacrificing well-being, the importance of mindfulness in decision-making, and why success is about more than just financial growth. If you’ve ever felt stuck in the hustle cycle, struggled with self-doubt, or wondered how to build a business that supports your life (not the other way around), this episode is for you.   About the Guest:   Samir ElKamouny is the founder of Fetch & Funnel, a cutting-edge digital marketing agency that has helped top brands scale successfully. With a passion for business, travel, spirituality, and personal growth, Samir believes that true success comes from balancing business with well-being and purpose.   Key Takeaways:   🚀 Burnout isn’t just about working too much – it’s about how you work and take care of yourself.🧘 Mindfulness fuels success – taking moments of stillness leads to better decisions and clarity.📈 Failure is just feedback – setbacks are stepping stones to greater success.🌎 Travel broadens perspective – experiencing different cultures shifts how you see business and life.💡 Entrepreneurship is a journey – enjoy the process, not just the destination.   Connect with Samir ElKamouny:   🔥 Visit Fetch & Funnel:fetchfunnel.com📲 Follow Samir on Social Media:LinkedIn | Instagram🎙️ Stay Inspired: Dive into Samir’s content on business, mindset, and personal growth.   Want to be a guest on Healthy Mind, Healthy Life?   DM me on PodMatch!💌 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe to Our Newsletter:https://healthymindbyavik.substack.com/🌟 Join the Community:https://nas.io/healthymind   Stay Connected!   📺 YouTube:https://www.youtube.com/@healthymind-healthylife📸 Instagram:https://www.instagram.com/podhealth.club/🧵 Threads:https://www.threads.net/@podhealth.club📘 Facebook:https://www.facebook.com/podcast.healthymind💼 LinkedIn:https://www.linkedin.com/in/newandnew/   💡 Your business should work for you—not the other way around. Prioritize your well-being, and create a life that truly lights you up! #entrepreneurship #mindset #businessgrowth #burnoutrecovery #successwithoutstress #mentalclarity #personaldevelopment #podmatch #podmatch

20 Maalis 22min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jen Beck, a bestselling author, award-winning speaker, and registered nutrition consultant who has spent over 20 years transforming lives through sustainable health strategies. Jen shares her expertise on how to achieve success without sacrificing health, happiness, and sanity. In a world that glorifies hustle culture, Jen explains why pushing harder isn’t always the answer—and how prioritizing well-being can actually lead to greater success. She dives deep into topics like:✔️ The root causes of weight loss resistance (it’s not just about eating less and exercising more!)✔️ How stress and self-sabotage impact your success✔️ Practical nutrition and mindset shifts to help you feel energized and thrive✔️ The #1 mistake high achievers make that leads to burnout✔️ Simple daily strategies to reduce stress and reclaim your health If you feel stuck in the cycle of stress, exhaustion, and unhealthy habits, this episode will empower you to make lasting changes and thrive in all areas of life.   About the Guest – Jen Beck   Jen Beck is the CEO & Founder of Complete Health Revolution, a bestselling author, award-winning speaker, and registered nutrition consultant. With over two decades of experience, Jen specializes in helping high achievers overcome stress, weight loss resistance, and self-sabotage to create sustainable success. She’s worked with thousands of people to heal from the inside out, identifying the root causes of burnout and health struggles, so they can reach their full potential—without sacrificing their well-being.   Key Takeaways from the Episode   ✅ Hustle culture is a trap – Success doesn’t have to come at the cost of health and happiness.✅ Prioritizing yourself isn’t selfish – It’s essential for long-term success and fulfillment.✅ Weight loss isn’t just about food – Emotional factors and unconscious beliefs play a huge role.✅ Stress is the silent killer – Chronic stress leads to weight gain, fatigue, and poor decision-making.✅ Success should feel GOOD – If you’re burnt out, it’s time to rewrite the rules and create balance.✅ Daily micro-changes lead to massive transformation – Start with hydration, mindful eating, and stress management.   Connect with Jen Beck   🔗 Website: Complete Health Revolution🎁 Free Gift: Recharging Strategies for Ambitious People📌 Social Media: Instagram: @JenBeckCompleteHealth Facebook: Jen Beck Complete Health LinkedIn: Jen Beck   Want to Be a Guest on Healthy Mind, Healthy Life?   🎙 DM Me on PodMatch – Send a message📩 Subscribe to Our Newsletter – Join here👥 Join Our Community – Connect on NAS.IO   Stay Tuned & Follow Us!📺 YouTube📸 Instagram📖 Threads👍 Facebook💼 LinkedIn 💡 Ready to thrive without burnout? Start small. Start today. #podmatch #healthymind #healthymindbyavik #success #wellness #stressmanagement #nutrition #mindset #podmatch

20 Maalis 21min